Heavy Paperback (2 to 4 lbs)

Virginia

From Cellulite to Sexy in 24 Workout Hours

An exercise programme that uses the techniques of bodybuilders to aim for improved thighs, bottom, hips and stomach.

Bottoms Up!

803dd3f3-c0f7-4368-bc33-e977f3029375-1

#paperback #weighttraining #weightloss #fitness

Transform Your Body in Four Simple Steps

Dr Joyce Vedral, one of America's leading fitness experts, offers an easy-to-follow guide to weight training. The book is intended for beginners of any age of weight.

Weight Training Made Easy

4ec3e6a7-348f-4352-9a4d-ac73b0477ffe-1

Paperback (1 to 2 lbs)

The Women's Body Sculpting and Weight Training Workout Using the Exercise Ball

An exercise ball program designed for women offers workouts for every fitness level and includes tips and techniques for building strength, burning calories, and improving flexibility.

Power Sculpt

7a8e3fd6-73d4-4eb5-b88a-3bc1804b6296-1

#paperback #motorcycle #restoration #mechanics #suzuki


YOUR Step-By-step Colour Illustrated Guide to Complete Restoration

How to Restore Suzuki 2-Stroke Triples is the definitive step-by-step colour illustrated guide to complete restoration, and a must-have restoration guide for both beginners and seasoned Suzuki Triple enthusiasts.

If you can still remember the signature of many 70s motorcycles - the characteristic sound and smell of a 2-cylinder 2-stroke engine - then you'll find pleasure in the knowledge that many of these classics are still alive and well today, in sheds, garages and barns across the country. Many only make an appearance on a nice, sunny day, perhaps attending classic events or taking an early evening summer ride with friends. Buying one of these motorcycles can be expensive, yet find one in need of just the lightest restoration and you may strike a bargain price.

Restoration is not as difficult as it may at first appear, and benefiting from Ricky Burns' hands-on knowledge and experience, this step-by-step illustrated guide will give any potential restorer all the advice, tips and shortcuts needed to make an economical, easy restoration happen. This book covers dismantling and rebuilding, sourcing parts, special tools, tackling bodywork, restoring engines and mechanical parts, and much more.

How to Restore Suzuki 2-Stroke Triples GT350, GT550 and GT750 1971 To 1978

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30-Minute Meals Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame [a Cookbook]



A collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly.

With her acclaimed cookbooks and loyal following, Pascal is a leader in the food allergy community. As the mother of two boys with food allergies and a top blogger in the field, Pascal knows the value of weeknight-friendly allergy-free recipes that can be prepped and on the table in half an hour--such as Creamy Mac 'n' "Cheese," Buffalo Wings with Ranch Dressing and Deep Dish Pizza with Italian Sausage. Allergy-Free and Easy Cooking is a hardworking resource for cooks who need to avoid any on the top eight food allergens without sacrificing flavor.

Allergy-Free and Easy Cooking

32abeee8-9ff6-4d94-b498-db4366309e2a-1

A Practical Approach to Health and Weight Loss, with 100+ Easy Low-Carb Recipes

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Simply Keto

eee29161-e92c-4f5d-a28b-226950f3398c-1

Light Paperback (1 lb or less)

Using Foods to Heal

Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.

Updates in this second edition include:

 * phytochemicals and antioxidants
   
 * foods that boost immunity
   
 * how to choose the most nutritious foods
   
 * "standout" healing foods
   
 * how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others
   
 * food combining
   
 * diet-based healing techniques such as juicing, fasting, and detoxifying
   
 * how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.
   
   While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

Prescription for Dietary Wellness

867fe3fb-21e8-4c5d-84b9-c1e10575c255-1

Light Hardcover (1 lb or less)

How to Die Young at a Ripe Old Age

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

The Longevity Paradox

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Guides for Sadhana

Kundalini Yoga

#hardcover #health #nonfiction #diet #nutrition #cooking #drgundrysgroundbreakinginsight 

Hardcover (1 to 2 lbs)

The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

The Plant Paradox

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How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life

A remarkable book that balances both of Dr. Khalsa's specialties by advising readers on how to achieve maximum health from simply eating responsibly and well. Grounded in medical science, FOOD AS MEDICINE is a pragmatic and accessible reference for anyone seeking guidance on healthy eating or simple food remedies. Dr. Khalsa begins by setting readers on the right nutritional path-regardless of their current eating habits and explains how to use natural organic juices and foods as medicine. Drawing on his own life experience as well as patient case histories, FOOD AS MEDICINE outlines the seven principles of 'The Khalsa Plan,' details information on his other nutritional plans designed to target specific ailments, and lays out dozens of delicious, time-tested recipes that promote overall health and well-being.

Food As Medicine

70e1ae59-b9ef-498e-b05b-853ce85806c6-1

Heavy Hardcover (2 to 4 lbs)

An Allergen-Free Approach to Managing Chronic Illness

In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!

The Autoimmune Paleo Cookbook

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A Paleo Cookbook for Everyday Meals That Prep Fast and Cook Slow

Taste all of the benefits of Paleo in half the time with The Complete Paleo Slow Cooker cookbook.

Favored by home chefs for years, the slow cooker remains a kitchen staple in many homes today―with good reason! Flexible timing, easy clean-up, and bulk-cooking capabilities offer practical solutions to everyday culinary conundrums. Combine these benefits with the healthy principles of a Paleo diet and tasty recipes designed by a top cookbook author, and you have The Complete Paleo Slow Cooker. The Paleo slow cooker recipes in this book offer fresh, creative Paleo slow cooker meals that retain the tenderness and richness of your ingredients―all while yielding leftovers for days to come!

The Complete Paleo Slow Cooker contains:

 * Over 150 Recipes serving Paleo-friendly meals for breakfast, lunch, and dinner
 * Quick Prep requiring less than 20 minutes of active prep time
 * Easy-to-Find Ingredients using pantry and grocery store staples
 * An Overview explaining the benefits of cooking for your Paleo diet with a slow cooker

Recipes in The Complete Paleo Slow Cooker include: Butternut Squash Porridge, Roasted Garlic Cauliflower Mash, Artichoke and Swiss Chard Ragout, Duck with Fig Sauce, Ginger-Poached Cod, Pulled Pork, Lamb Osso Bucco, Hungarian Goulash, Blueberry-Coconut Cake, and much more!

Find fast fixes to everyday Paleo meals with The Complete Paleo Slow Cooker cookbook.

The Complete Paleo Slow Cooker

74a90134-e88d-4a8c-9cba-dbbba04c98e0-1

Reverse Autoimmune Disease and Heal Your Body

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

The Paleo Approach

38133ed2-1be5-4909-887f-1162516a936f-1

A Detailed Guide to Heal Your Body and Nourish Your Soul

In The Paleo Approach Cookbook, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. Ballantyne walks you through everything. There's no need to worry that going Paleo' will break the bank or require too much time in the kitchen preparing special foods. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen and where to shop for what you need. Includes complete meal plans and food lists.'

Kirsti Kaldro

@kirsti357462

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Joyce L. Vedral

Bottoms Up!

Joyce L. Vedral

Weight Training Made Easy

Paul Frediani; Peter Field Peck (Photographer)

Power Sculpt

Ricky Burns

How to Restore Suzuki 2-Stroke Triples GT350, GT550 and GT750 1971 To 1978

Cybele Pascal

Allergy-Free and Easy Cooking

Suzanne Ryan

Simply Keto

Phyllis A. Balch

Prescription for Dietary Wellness

Steven R. Gundry,

The Longevity Paradox

Kundalini Research Institute

Kundalini Yoga

Steven R. Gundry,

The Plant Paradox

Guru Dharma Singh Khalsa

Food As Medicine

Mickey Trescott

The Autoimmune Paleo Cookbook

Karen Frazier

The Complete Paleo Slow Cooker

Sarah Ballantyne; Robb Wolf (Foreword by)

The Paleo Approach

Sarah Ballantyne

Paleo Approach Cookbook

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Joyce L. Vedral

Bottoms Up!

Joyce L. Vedral

Weight Training Made Easy

Paul Frediani; Peter Field Peck (Photographer)

Power Sculpt

Ricky Burns

How to Restore Suzuki 2-Stroke Triples GT350, GT550 and GT750 1971 To 1978

Cybele Pascal

Allergy-Free and Easy Cooking

Suzanne Ryan

Simply Keto

Phyllis A. Balch

Prescription for Dietary Wellness

Steven R. Gundry,

The Longevity Paradox

Kundalini Research Institute

Kundalini Yoga

Steven R. Gundry,

The Plant Paradox

Guru Dharma Singh Khalsa

Food As Medicine

Mickey Trescott

The Autoimmune Paleo Cookbook

Karen Frazier

The Complete Paleo Slow Cooker

Sarah Ballantyne; Robb Wolf (Foreword by)

The Paleo Approach

Sarah Ballantyne

Paleo Approach Cookbook

Get The App