Light Paperback (1 lb or less)

an introduction and guide 

Bach Flower Essences

Mary Muryn

Drawing on ancient spiritual practices, Muryn translates ancient healing wisdom into a practical guide that will show readers how to rejuvenate and beautify using spa magic.

Spa Magic

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Bread Machine Magic 

Donna Pliner Rodnitzky

Delicious Recipes for over 125 of the Best Fruit and Vegetable Juice Combinations

Tantalizing Recipes to Tingle the Taste BudsCold, delicious juice drinks never go out of style. They're perfect in any kind of weather and at any time of day. Most important, they're as nutritious as they are mouth-watering. Ultimate Juicing overflows with 125 great-tasting fruit and vegetable drinks that use the sweet, zesty juices of everything from apples to tomatoes. Inside, you'll discover a wealth of fun and easy-to-prepare recipes for the most delectable fruit and vegetable drinks imaginable, including:嫂dam's Apple媲erry the Hatchet愁he Beet Goes On廉rin and Carrot嵩ool Hand Cuke廈eard It Through the Grapefruit幹irst Mango on the Moon嫂nd many more!With a nutritional analysis for each recipe, you can create both healthy and delicious treats from home in this delightful countertop partner to Ultimate Smoothies.

Ultimate Juicing

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Gary Null

Eating Right for Total Health

Shows how a vegetarian diet can improve health, control the appetite for weight loss, and expand endurance, and provides creative vegetarian recipes

The Vegetarian Handbook

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Erik Marcus

The New Ethics of Eating

With a straightforawrd, clear approach, Erik Marcus details the health advances, the social advantages, and the ethical progress, with regards to the animals who share our planet, to be achieved from adopting a diet entirely based on plants.

Vegan

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Janice Dickinson

The Accidental Life of the World's First Supermodel

A rollicking memoir by one of the greatest (and most outrageous) supermodels of the 1970s. Janice Dickinson was not only the first of the supermodels, she endured a nightmarishly traumatic childhood at the hands of a sadistic, sexually and emotionally abusive father, and emerged in the early 1970s as the first lush–lipped 'exotic' brunette to break into a modelling world dominated by sunny California blondes. Janice owned the modelling world in the 1970s. Animated by a fierce desire to be recognised, a fearless spirit, and an insatiable hunger for alcohol, cocaine, sex, and fun, Dickinson appeared on every magazine cover, worked with every major designer and photographer (from Calvin Klein and Gianni Versace to Helmut Newton and Richard Avedon), was married three times, and had passionate affairs or one–night stands with everyone from Warren Beatty to Jack Nicholson to Mick Jagger. Though her career waned in the 1990s, her dramatic life story did not: in recent years she has fought a hotly contested paternity suit with Sylvester Stallone, survived a near–fatal car wreck during a tequila/marijuana blackout in St Bart's, and waged a raging battle with alcohol and drug addiction.

No Lifeguard

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Sam Beard

Paperback (1 to 2 lbs)

The Social Security Solution

Twenty-year-olds in America now believe they are more likely to see a UFO than Social Security benefits. The number of Social Security recipients will double from 42 million to 82 million by 2040 as the baby boomers look to collect what they've been promised.Restoring Hope in America is a book essential to understanding the central domestic issue of our time, and how the problems and alternatives directly affect you and what you can comfortably look forward to in your retirement.

Restoring Hope in America

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Vasant Lad

Robert E. Svoboda

Light Hardcover (1 lb or less)

Fundamental Principles, Volume One

In his Ayurvedic Studies Program, Vasant Lad teaches Ayurveda as a science of moment-to-moment living. Each lecture that he gives flows from his own heart in a river of healing wisdom. This textbook conveys the philosophical and fundamental principles of Ayurveda in a dynamic and inspirational way, providing a detailed foundation upon which to pursue deeper knowledge.

Textbook of Ayurveda

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Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions.

Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.

Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.

The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

The Complete Book of Ayurvedic Home Remedies

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Marjorie Greenfield

This up-to-date guide addresses all the subjects you would expect to find in an authoritative book on pregnancy plus issues of special concern to the 60 to 80 percent of women who hold jobs during their pregnancies: · Is my workplace safe for my developing baby? · When should I tell my employer that I am expecting? · How can I handle the discomforts of pregnancy when I need to work? · What laws will protect me when I take medical leave? The answers to these questions—and myriad others—can be found in the pages of this practical and reassuring book. Dr. Marjorie Greenfield draws from her experiences as an obstetrician and working mom, and from more than a hundred interviews with mothers ranging from factory workers to high-powered attorneys, to create a unique resource for working women. Dr. Greenfield includes checklists for multitasking working moms-to-be, helpful illustrations, stories and advice from experienced mothers, and information on everything from planning a pregnancy to balancing life after the baby is born. The Working Woman’s Pregnancy Book is an invaluable expert resource that will inform, reassure, and empower any working woman throughout the miraculous journey of her pregnancy.

The Working Woman's Pregnancy Book

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Lisa Trivell

Peter Field Peck

Discusses the benefits of yoga during and after pregnancy and describes appropriate exercises for each stage of pregnancy, as well as breathing exercises and relaxation techniques for childbirth.

I Can't Believe It's Yoga for Pregnancy and After

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Jenny McCarthy

The Naked Truth about Pregnancy and Childbirth

Oh, the joys of pregnancy! There's the gassiness, constipation, queasiness, and exhaustion, the forgetfulness, crankiness, and the constant worry. Of course, no woman is spared the discomforts and humiliations of pregnancy, but most are too polite to complain or too embarrassed to talk about them. Not Jenny McCarthy! In the New York Times best-selling Belly Laughs, actress and new mother Jenny McCarthy reveals the naked truth about the tremendous joys, the excruciating pains, and the unseemly disfigurement that go along with pregnancy. Never shy, frequently crude, and always laugh-out-loud funny, McCarthy covers it all in the grittiest of girlfriend detail. From morning sickness and hormonal rage, to hemorrhoids, pregnant sex, and the torture and sweet relief that is delivery, Belly Laughs is must-read comic relief for anyone who is pregnant, who has ever been pregnant, is trying to get pregnant, or, indeed, has ever been born!

Belly Laughs

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Heidi Murkoff

4th Edition

Cuts through the confusion surrounding pregnancy and birth by debunking dozens of myths that mislead parents, offering explanations of medical terms, and covering a variety of issues including prenatal care, birth defects, and amniocentesis.

What to Expect When You're Expecting

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John Grogan

Life and Love with the World's Worst Dog

Follows the life story of an exuberant Labrador retriever who gets into perpetual trouble and experiences a range of adventures, from shutting down an entire beach to guarding a seventeen-year-old neighbor after a stabbing attack.

Marley and Me

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Dating, Mating, and Extricating

The outrageous Janice Dickinson—star of TV's The Janice Dickinson Modeling Agency, bestselling author, and glam girl extraordinaire—now brings her patented blend of hard-won romantic wisdom and diva chic to her first-ever dating guide. Loaded with uncensored dish on her romantic sagas—and her stranger-than-fiction bedroom adventures—Check, Please! unveils Janice's dating dos and don'ts, culled from her three decades at the top of the fast-track world of modeling, and a rich, racy life of dating, mating, and extricating. With the same voracious charm that propelled her into the arms of some of America's most eligible bachelors, here Janice shares her secrets to landing men, loving them, and letting them go. From first dates and old flames to primping, cheating, and sizing things up, Check, Please! is a girl's guide to an irreverent, extravagant love life. Some titillating tips from Check, Please! Lesson #2: Wanna Get a Guy's Attention? Ignore Him! Lesson #13: If He's Got His Eye on the Door, He's Already Halfway Through It Lesson #28: Don't Do Anyone You Might Regret Lesson #40: It's Okay to Want More, More, More Lesson #47: Don't Follow Trends—Start Them

Check, Please!

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Richard Kurin

The Legendary History of a Cursed Gem

Since its discovery in seventeenth–century India, the Hope diamond, a glimmering deep blue gem weighing over 45 carats, has been shrouded in mystery and steeped in intrigue. In this groundbreaking work, Dr. Richard Kurin goes beyond the speculation to reveal the truth behind a legendary stone.

Kurin, a cultural anthropologist, spent more than a decade on the trail of the legendary gem. But the 'curse' that surrounds it, which Kurin puts to rest once and for all, is only one small piece of a long and lustrous story that moves between ancient religion and modern magic, royal power and class rivalry, revenge and greed. Richly illustrated, Hope Diamond works in a grand historical tradition––depicting the specific to reveal the universal.

Hope Diamond

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Kelly Gallagher

Kelly Gallagher

@kelly748367

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Bach Flower

Bach Flower Essences

Mary Muryn

Spa Magic

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Bread Machine Magic

Donna Pliner Rodnitzky

Ultimate Juicing

Gary Null

The Vegetarian Handbook

Erik Marcus

Vegan

Janice Dickinson

No Lifeguard

Sam Beard

Restoring Hope in America

Vasant Lad; Robert E. Svoboda

Textbook of Ayurveda

Vasant Lad

The Complete Book of Ayurvedic Home Remedies

Marjorie Greenfield

The Working Woman's Pregnancy Book

Lisa Trivell; Peter Field Peck

I Can't Believe It's Yoga for Pregnancy and After

Jenny McCarthy

Belly Laughs

Heidi Murkoff

What to Expect When You're Expecting

John Grogan

Marley and Me

Janice Dickinson

Check, Please!

Richard Kurin

Hope Diamond

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Bach Flower

Bach Flower Essences

Mary Muryn

Spa Magic

N/A

Bread Machine Magic

Donna Pliner Rodnitzky

Ultimate Juicing

Gary Null

The Vegetarian Handbook

Erik Marcus

Vegan

Janice Dickinson

No Lifeguard

Sam Beard

Restoring Hope in America

Vasant Lad; Robert E. Svoboda

Textbook of Ayurveda

Vasant Lad

The Complete Book of Ayurvedic Home Remedies

Marjorie Greenfield

The Working Woman's Pregnancy Book

Lisa Trivell; Peter Field Peck

I Can't Believe It's Yoga for Pregnancy and After

Jenny McCarthy

Belly Laughs

Heidi Murkoff

What to Expect When You're Expecting

John Grogan

Marley and Me

Janice Dickinson

Check, Please!

Richard Kurin

Hope Diamond

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