Mindy Pelz

Hardcover (1 to 2 lbs)

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

WALL STREET JOURNAL BESTSELLER!

Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:


 * the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
 * how to safely fast longer if you choose to do so (15-72 hours)
 * how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
 * the best foods to break your fast to achieve better metabolic health


This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."

Fast Like a Girl

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Alice Sebold

Light Paperback (1 lb or less)

The spirit of fourteen-year-old Susie Salmon describes her murder, her surprise at her new home in heaven, and her witness to her family's grief, efforts to find the killer, and attempts to come to terms with what has happened. A first novel. Reader's Guide included. Reprint. 750,000 first printing.

The Lovely Bones

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Lauren Groff

A Novel

A taut and electrifying novel from celebrated bestselling author Lauren Groff, about one spirited girl alone in the wilderness, trying to survive “Extraordinary… staggering…with wrenching beauty…This is a triumph.” ­–Publishers Weekly, Starred Review “Must be read…The writing is inspired, the imaginative power near mystic.” ­–Kirkus Reviews A servant girl escapes from a colonial settlement in the wilderness. She carries nothing with her but her wits, a few possessions, and the spark of god that burns hot within her. What she finds in this terra incognita is beyond the limits of her imagination and will bend her belief in everything that her own civilization has taught her. Lauren Groff’s new novel is at once a thrilling adventure story and a penetrating fable about trying to find a new way of living in a world succumbing to the churn of colonialism. The Vaster Wilds is a work of raw and prophetic power that tells the story of America in miniature, through one girl at a hinge point in history, to ask how—and if—we can adapt quickly enough to save ourselves.

The Vaster Wilds

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Gill Farrer-Halls

Paperback (1 to 2 lbs)

The Definitive Guide to Using Essential Oils

Inside that bottle of essential oil lies the key to beauty, health, and wellbeing-and this comprehensive illustrated reference contains the information needed to work aromatherapy's magic. It includes a directory of essential oils plus recipes for creams and lotions; remedies to overcome negative emotions; first aid therapies; and techniques to enhance meditation and massages.

The Aromatherapy Bible

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Julie Smith

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Why Has Nobody Told Me This Before?

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Mark Wolynn

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

It Didn't Start with You

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Rhonda Byrne

Argues that The Secret, a way of thinking, has been found in oral traditions throughout history and that by understanding it and using it in every aspect of life, money, health, and happiness will follow.

The Secret

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Stephen R. Covey

Sean Covey

Jim Collins

30th Anniversary Edition

*New York Times bestseller—over 40 million copies sold* *The #1 Most Influential Business Book of the Twentieth Century* One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents—millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergize Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity—principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

The 7 Habits of Highly Effective People

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Greg McKeown

The Disciplined Pursuit of Less

"Have you ever found yourself stretched too thin? Do you simultaneously feel overworked and underutilized? Are you often busy but not productive? Do you feel your time is constantly being hijacked by other people's agendas? If you answered yes to any of these questions, the way out is the way of the Essentialist. Essentialism isn't about getting more done in less time. It's about getting only the right things done. Only once we discern what is absolutely essential and eliminate everything else can we make our highest possible contribution toward things that truly matter. By forcing us to apply more selective criteria for where to spend our precious time and energy, the disciplined pursuit of less empowers us to reclaim control of our own choices, instead of giving others the implicit permission to choose for us. Essentialism is not one more thing to do. It's a whole new way of doing less, but better, in every area of our lives"--Back cover.

Essentialism

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David Bach

John David Mann

Light Hardcover (1 lb or less)

Why You Don't Have to Be Rich to Live Rich

INSTANT NEW YORK TIMES, USA TODAY, WALL STREET JOURNAL, AND INTERNATIONAL BESTSELLER Discover #1 New York Times bestselling author David Bach’s three secrets to financial freedom in an engaging story that will show you that you are richer than you think. Drawing on the author’s experiences teaching millions of people around the world to live a rich life, this fast, easy listen reveals how anyone—from millennials to baby boomers—can still make his or her dreams come true. In this compelling, heartwarming parable, Bach and his bestselling coauthor John David Mann (The Go-Giver) tell the story of Zoey, a twenty-something woman living and working in New York City. Like many young professionals, Zoey is struggling to make ends meet under a growing burden of credit card and student loan debt, working crazy hours at her dream job but still not earning enough to provide a comfortable financial cushion. At her boss’s suggestion, she makes friends with Henry, the elderly barista at her favorite Brooklyn coffee shop. Henry soon reveals his “Three Secrets to Financial Freedom,” ideas Zoey dismisses at first but whose true power she ultimately comes to appreciate. Over the course of a single week, Zoey discovers that she already earns enough to secure her financial future and realize her truest dreams—all she has to do is make a few easy shifts in her everyday routine. The Latte Factor demystifies the secrets to achieving financial freedom, inspiring you to realize that it’s never too late to reach for your dreams. By following the simple, proven path that Henry shows Zoey, anyone can make small changes today that will have big impact for a lifetime, proving once again that “David Bach is the financial expert to listen to when you’re intimidated by your finances” (Tony Robbins, #1 New York Times bestselling author of Money: Master the Game).

The Latte Factor

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Sally Fallon

Mary Enig

Heavy Paperback (2 to 4 lbs)

The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

Nourishing Traditions

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Irvin Yalom

An Open Letter to a New Generation of Therapists and Their Patients

The culmination of master psychiatrist Dr. Irvin D. Yalom's more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained—presented as eighty-five personal and provocative "tips for beginner therapists," including: Let the patient matter to you Acknowledge your errors Create a new therapy for each patient Do home visits (Almost) never make decisions for the patient Freud was not always wrong A book aimed at enriching the therapeutic process for a new generation of patients and counselors, Yalom's Gift of Therapy is an entertaining, informative, and insightful read for anyone with an interest in the subject.

The Gift of Therapy

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Bruce D. Perry

Maia Szalavitz

And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us about Loss, Love, and Healing

The Boy Who Was Raised As a Dog

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Karol ✨

Karol ✨

@karol134078

Books Listed

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Mindy Pelz

Fast Like a Girl

Alice Sebold

The Lovely Bones

Lauren Groff

The Vaster Wilds

Gill Farrer-Halls

The Aromatherapy Bible

Julie Smith

Why Has Nobody Told Me This Before?

Mark Wolynn

It Didn't Start with You

Rhonda Byrne

The Secret

Stephen R. Covey; Sean Covey; Jim Collins

The 7 Habits of Highly Effective People

Greg McKeown

Essentialism

David Bach; John David Mann

The Latte Factor

Sally Fallon; Mary Enig

Nourishing Traditions

Irvin Yalom

The Gift of Therapy

Bruce D. Perry; Maia Szalavitz

The Boy Who Was Raised As a Dog

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Mindy Pelz

Fast Like a Girl

Alice Sebold

The Lovely Bones

Lauren Groff

The Vaster Wilds

Gill Farrer-Halls

The Aromatherapy Bible

Julie Smith

Why Has Nobody Told Me This Before?

Mark Wolynn

It Didn't Start with You

Rhonda Byrne

The Secret

Stephen R. Covey; Sean Covey; Jim Collins

The 7 Habits of Highly Effective People

Greg McKeown

Essentialism

David Bach; John David Mann

The Latte Factor

Sally Fallon; Mary Enig

Nourishing Traditions

Irvin Yalom

The Gift of Therapy

Bruce D. Perry; Maia Szalavitz

The Boy Who Was Raised As a Dog

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