Patsy Catsos

Heavy Paperback (2 to 4 lbs)

Massachusetts

The Proven Low-FODMAP Plan for Eating Well and Feeling Great

"From the leading expert in FODMAPs and IBS, this is the complete guide and cookbook for overcoming IBS by discovering your dietary triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best"-- Amazon.com.

The IBS Elimination Diet and Cookbook

bd8b6d43-30a4-4e4e-bc4e-b899610d50d7-1

Sue Shepherd

Peter Gibson

William D. Chey

Light Paperback (1 lb or less)

A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate IBS and Other Digestive Disorders

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.

The Complete Low-FODMAP Diet

54a0dba8-9d75-4502-9ee7-45a302e94b54-1

Nicole Spiridakis

John Lee

Heavy Hardcover (2 to 4 lbs)

Recipes for Naturally Gluten-Free Desserts

This collection of dessert recipes is so delicious no one will know they are gluten-free! With 75 recipes for naturally gluten-free desserts, author Nicole Spiridakis uses a wide range of non-wheat flours to finesse the balance between decadent and dietary. These tasty recipes bypass complicated alternate flour mixes and hard-to-find "gums," fulfilling the increasing demand from those embracing a gluten-free diet (whether by necessity or choice). With creamy puddings infused with warm spices, cloudlike meringue cookies, dark chocolate brownies, and fruit crisps and crumbles, Flourless. turns dietary restrictions into something scrumptious.

Flourless

0a3a04f1-5317-4fda-bc1d-36e88d499de7-1

Katie Higgins

Hardcover (1 to 2 lbs)

Over 80 Delicious Recipes That Are Secretly Good for You

What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Now, in her first cookbook, Katie shares over 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies, that use only real ingredients, without any unnecessary fats, sugars, or empty calories. These desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!

Chocolate-Covered Katie

b3f17d0d-a186-43de-86ab-a935876e86ba-1

Carrie S. Forbes

Paperback (1 to 2 lbs)

Includes Butternut Squash with Walnuts and Vanilla, Peruvian Roast Chicken with Red Potatoes, Lamb with Garlic, Lemon, and Rosemary, Crustless Lemon Cheesecake, Maple Pumpkin Spice Lattes... and Hundreds More!

All you need to make simple, delicious, and naturally gluten-free meals

Slow cookers are lifesavers for busy cooks. But if you follow a gluten-free diet - due to celiac disease, gluten intolerance, wheat allergies, or simply for health reasons - slow cooking can be a challenge. That's because many recipes don't thicken properly without flour, noodles, or some other wheat-containing derivative. Enter: The Everything Gluten-Free Slow Cooker Cookbook.

Inside, you'll find delicious gluten-free recipes such as:

 * Pull-Apart Cinnamon Raisin Biscuits
 * Breakfast Risotto
 * Pineapple Teriyaki Drumsticks
 * Bacon Corn Chowder
 * Spicy Vegetarian Chili
 * Chicken Alfredo Pasta
 * Sausage and Shrimp Jambalaya
 * Curried Coconut Chicken
 * Barbecue Western Ribs
 * Blueberry Cobbler
 * Right-Side-Up Pineapple Cake


Complete with an array of gluten-free options, specialized slow-cooking tips, and advice on eliminating wheat derivatives, this fun and fresh cookbook has everything you need to create healthy, delicious meals - without spending all day in the kitchen!

The Everything Gluten-Free Slow Cooker Cookbook

8bc8204f-80b4-4e72-bf5c-a330dc537ba6-1

Mollie Tunitsky

Gabriela Gardner

Sushovan Guha

A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief

All pre-order profits from the paperback edition of The Low-FODMAP Diet for Beginners will be donated to the Hurricane Harvey Relief Fund, a relief effort supported by the Greater Houston Community Foundation. "From shopping lists to meal plans to reintroduction phase guidance, Mollie's created the user-friendly roadmap that the FODMAP community has been missing." ―Brittany A. Link, MSW, RD, LD, Registered Dietitian, Certified Wellness Coach When you have IBS, planning your day around the whims of your stomach can be frustrating and even embarrassing. Just ask Mollie Tunitsky, whose own struggles with IBS led her to follow and find success with a low-FODMAP diet. Determined to share this achievement with others, Mollie lays out an easy to follow meal plan for fast relief from pain and bloating in The Low-FODMAP Diet for Beginners. Designed for anyone new to the low-FODMAP diet, The Low-FODMAP Diet for Beginners equips you with everything you need to settle your stomach in just seven days. More than just a FODMAP cookbook, The Low-FODMAP Diet for Beginners contains: A 7-Day Low-FODMAP Meal Plan containing shopping lists, a symptom tracker, and helpful tips Over 75 Low-FODMAP Friendly Recipes indicating dairy-free, one pot, quick prep, 30 minutes or less, vegetarian, or vegan dishes A Low-FODMAP Introduction covering basic information about the FODMAP diet and how it affects your body The Low-FODMAP Diet for Beginners includes recipes such as: Banana Pancakes, Creamy Pumpkin Pasta, Vegetable Fried Rice, Baked Coconut Shrimp, Chicken Piccata, Classic Turkey Burgers, Flourless Chocolate Cake with Berry Sauce, and much more! Make plans and follow through with The Low-FODMAP Diet for Beginners meal plan.

The Low-FODMAP Diet for Beginners

45ea9a8a-9b11-401e-81df-bdb3d5d75f6e-1

Kaitlin

Kaitlin

@kaitlin330290

Books Listed

Following

Followers

Patsy Catsos

The IBS Elimination Diet and Cookbook

Sue Shepherd; Peter Gibson; William D. Chey

The Complete Low-FODMAP Diet

Nicole Spiridakis; John Lee

Flourless

Katie Higgins

Chocolate-Covered Katie

Carrie S. Forbes

The Everything Gluten-Free Slow Cooker Cookbook

Mollie Tunitsky; Gabriela Gardner; Sushovan Guha

The Low-FODMAP Diet for Beginners

Get The App

Browse by categories

Patsy Catsos

The IBS Elimination Diet and Cookbook

Sue Shepherd; Peter Gibson; William D. Chey

The Complete Low-FODMAP Diet

Nicole Spiridakis; John Lee

Flourless

Katie Higgins

Chocolate-Covered Katie

Carrie S. Forbes

The Everything Gluten-Free Slow Cooker Cookbook

Mollie Tunitsky; Gabriela Gardner; Sushovan Guha

The Low-FODMAP Diet for Beginners

Get The App