Tasneem Bhatia

There is a small tear on the back jacket cover. Otherwise has not been read. 

Light Hardcover (1 lb or less)

North Carolina

Balance Your Body and Thrive Through Midlife and Menopause

The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.

The Hormone Shift

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Annice Mukherjee

Inside of book is pristine, cover has very slight wear. Sold out on various sites, I’m in the US and ordered it from the UK. 

Paperback (1 to 2 lbs)

Your Toolkit to Take Control and Achieve Life-Long Health

The Complete Guide to the Menopause

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Sarah Cooper

Tales of Assimilation, Determination, and Humiliation

In this hilariously revealing debut memoir, comedian Sarah Cooper charts her rise from lip-synching in church to lip-synching the president, and all the dad issues she collected along the way. As the youngest of four in a tight-knit Jamaican family, Cooper cut her teeth in the mean cornfields of suburban Maryland. Soon she became a charmingly neurotic woman trying to break her worst patterns and reclaim her linen closet. From an early obsession with hair bands to her struggle to escape the immigrant-to-basic-bitch pipeline to her use of the Internet as a marriage counselor (after being fired by two real ones) and the curse of her TED Talk vibe, Cooper invites us to share in her triumphs and humiliations as she tries (and fails) to balance her own dreams with the American dream. With determination and wit, Cooper mines a lifetime of oppressive perfectionism for your laughter and enjoyment, as she moves from tech to comedy, marriage to divorce, smart to foolish, while proving once and for all that being foolish is actually the smartest thing you can do.

Foolish

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Andiche

Andiche

@julie700029

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Tasneem Bhatia

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The Complete Guide to the Menopause

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Tasneem Bhatia

The Hormone Shift

Annice Mukherjee

The Complete Guide to the Menopause

Sarah Cooper

Foolish

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