Alicia Silverstone

Neal D. Barnard

Heavy Hardcover (2 to 4 lbs)

Kansas

A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

The Kind Diet

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Joe Cross

Light Paperback (1 lb or less)

Lose Weight, Get Healthy and Feel Amazing

Outlines a series of health "reboots" that incorporate natural fruit and vegetable juices into the diet to cleanse the system and improve overall wellness.

The Reboot with Joe Juice Diet

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Publications International Ltd. Staff

Hardcover (1 to 2 lbs)

Allergy-Free recipes for Kids

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Evelyn Raab

Heavy Paperback (2 to 4 lbs)

The Clueless Vegetarian

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Lisa Lillien

The Easiest, Most Delicious, Guilt-Free Recipes on the Planet

Hungry Girl 1-2-3

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Susan O'Brien

150 Delicious Gluten-Free, Animal-Free Recipes

From the author of Gluten-Free, Sugar-Free Cooking comes a cookbook featuring simple, delicious recipes that are both vegan and gluten-free.

The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.

The Gluten-Free Vegan

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R.D., C.P.T., Julieanna, MS Hever

Beverly Lynn Bennett

Gluten Free Vegan Cooking

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Grace Cheetham

More Than 100 Mouth-Watering Recipes for All the Family

Every year the number of people affected by allergies and intolerances rises dramatically, and those who can't eat bread, cakes, pasta, cheese, milk, or butter are in desperate need of a cookbook to provide them with truly delicious recipes. Here it is, with 100 easy-to-make, nutritious, mouthwatering recipes for every day. From simple breakfasts and quick lunches, to stunning recipes for dinner and entertaining, these dishes ensure that you'll never miss out on great food again!

Cook's Bible: Gluten-Free, Wheat-free and Dairy-free Recipes

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Allergy Cooking with Ease

David Gillespie

How to kick the sugar habit and lose weight

The Sweet Poison Quit Plan

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Elisabeth Hasselbeck

Peter Green

A Gluten-Free Survival Guide

For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free.

The G-Free Diet

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Suzanne Havala

Robert Pritikin

The Complete Idiot’s Guide to Being Vegetatian

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Angie Morgan

Courtney Lynch

Leading from the Front

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Todd Henry

Harness the Power of your Authentic Voice

Louder than Words

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Gerard I. Nierenberg

Henry H. Calero

Light Hardcover (1 lb or less)

This unique program teaches listeners how to "decode" and reply to non-verbal signals from friends and business associates when those signals are often vague and thus frequenly ignored.

How to Read a Person Like a Book

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Adele Faber

Elaine Mazlish

Liberated Parents Liberated Children

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Gallup

James K Harter

The Elements of Great Managing

Combines the results of interviews with employees and managers from around the world with research in psychology, game theory, and other fields to explain how to apply an understanding of human nature to promote a company's success.

12: the Elements of Great Managing

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Chris Brady

Orrin Wooward

Mastering the Five Levels of Influence

Overview: Sooner or later, we are all called to lead in some capacity. Leadership skills are vital in corporate settings, small businesses, church or community organizations, and even within the home. Chris Brady and Orrin Woodward have recognized this need and have jointly created an in-depth, step-by-step guide for developing leadership skills. Utilizing an abundance of historical examples, the authors have developed a unique 5-step plan that charts a course for creating and maintaining strong leadership in any organization. The plan guides the reader through the "Five Levels of Influence": Learning: a leader must be able to learn from anyone; Performing: persevere through failure to find success; Leading: extend your ability by expanding your team; Developing Leaders: learn to trust your people; Develop Leaders who Develop Leaders: create a legacy. This book is full of prescriptive advice, quotes and anecdotes that illustrate their principles.

Launching a Leadership Revolution

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Judith Orloff

10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love

An introduction to "energy psychiatry" draws on intuition, the body's energy, and traditional medicine to address a range of emotional challenges, from workaholism to social anxiety, sharing energy-enhancing exercises and the author's recommendations on how to cultivate positive energy. Reprint. 75,000 first printing.

Positive Energy

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Christopher Germer

Sharon Salzberg

Paperback (1 to 2 lbs)

Freeing Yourself from Destructive Thoughts and Emotions

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

The Mindful Path to Self-Compassion

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Judy Ford

A treasury of advice and a series of success stories combine in a guide for parents that helps readers to overcome the emotional stresses of child-rearing and enjoy the benefits of parenthood.

Wonderful Ways to Love a Child

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Start Something that Matters

Ned Grossman

Ideas and Principles They don’t Teach in School

How to Succeed in Life

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Spencer Johnson

Making Good and Bad Times Work for You - At Work and in Life

From the #1 New York Times bestselling author of Who Moved My Cheese?, a brilliant new parable that shows readers how to stay calm and successful, even in the most challenging of environments. A young man lives unhappily in a valley. One day he meets an old man who lives on a mountain peak. At first the young man doesn’t realize that he is talking to one of the most peaceful and successful people in the world. But in the course of further encounters and conversations, the young man comes to understand that he can apply the old man’s remarkable principles and practical tools to his own life to change it for the better. Spencer Johnson knows how to tell a deceptively simple story that teaches deep lessons. The One Minute Manager (co-written with Ken Blanchard) sold 15 million copies and stayed on the New York Times bestseller list for more than twenty years. Since it was published a decade ago, Who Moved My Cheese? has sold more than 25 million copies. In fact there are more than 46 million copies of Spencer Johnson’s books in print, in forty-seven languages—and with today’s economic uncertainty, his new book could not be more relevant. Pithy, wise, and empowering, Peaks and Valleys is clearly destined to becomeanother Spencer Johnson classic.

Peaks and Valleys

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Heidi Paugh

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Alicia Silverstone; Neal D. Barnard