Daniel J. Fox

Light Paperback (1 lb or less)

An Integrative Program to Understand and Manage Your BPD

In The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help readers manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the reader where they are in their therapeutic journey, and--rather than utilizing a one-size-fits-all method--provides insights and activities that address BPD as a collection of symptoms.

The Borderline Personality Disorder Workbook

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Paperback (1 to 2 lbs)

Deal with it. No, really open the book and deal with it!

Yes I Have Anxiety

Richard Dawkins

Argues that belief in God is irrational, and describes examples of religion's negative influences on society throughout the centuries, such as war, bigotry, child abuse, and violence.

The God Delusion

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David D. Burns

The Groundbreaking Program with Powerful New Techniques and Step-By-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute

The Feeling Good Handbook

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Kristen Butler

Boost Your Mood. Train Your Mind. Change Your Life

Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.

With all the time we spend on our digital devices, it's important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.

Each entry is quick, yet powerful--only 3 minutes in the morning and 3 minutes in the evening--to keep you on track in 5 main areas:


 * Habits
 * Mindset
 * Health
 * Self-Esteem
 * Success


In addition to daily quotes, prompts, and activities, you'll find recurring "check-ins" related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.

You'll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler--founder of the Power of Positivity community, now 50 million strong--shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole.

"I created this journal for change," Kristen explains. "I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives."

The truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out--and fall in love with the feeling of setting up and ending your day with positivity.

3 Minute Positivity Journal

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Christy Harrison

Light Hardcover (1 lb or less)

Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

How to reclaim your time, money, health, and happiness in our toxic diet culture by a registered dietitian, journalist, and host of the "Food Psych" podcast 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Anti-Diet

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Emily

Emily

@emrosie

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Daniel J. Fox

The Borderline Personality Disorder Workbook

Nicole A. Stephen

Yes I Have Anxiety

Richard Dawkins

The God Delusion

David D. Burns

The Feeling Good Handbook

Kristen Butler

3 Minute Positivity Journal

Christy Harrison

Anti-Diet

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Daniel J. Fox

The Borderline Personality Disorder Workbook

Nicole A. Stephen

Yes I Have Anxiety

Richard Dawkins

The God Delusion

David D. Burns

The Feeling Good Handbook

Kristen Butler

3 Minute Positivity Journal

Christy Harrison

Anti-Diet

Get The App