Hardcover (1 to 2 lbs)

Spiritual Leadership for the Twenty-First Century

Anderson's biblical approach to spiritual leadership delivers what the myriads of how-to management books cannot: a powerful portrait of Jesus' leadership style and how we can emulate it today. Shepherding like Jesus means getting dirty and living with the struggles of his people and fearlessly leading them in the fight against the evil one.

They Smell Like Sheep

30d52c39-fb98-4f10-8716-dc51fd22cc3f-1

Neal Barnard

Light Paperback (1 lb or less)

Revolutionary New Strategies for Maximum Pain Relief

Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis?
nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;
Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs.
nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;
Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don't upset the body's natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life.

Foods That Fight Pain

dfdbbde2-975e-4e57-8dba-37344ec7f2e1

Suzy Cohen

Samuel M. Cohen

Heavy Hardcover (2 to 4 lbs)

Which Medications Are Robbing Your Body of Essential Nutrients - And Natural Ways to Restore Them

Drug Muggers

e450e6ac-3b4b-4c87-bf6d-9cdaa96d53b7-1

Laura Werlin

Maren Caruso

Heavy Paperback (2 to 4 lbs)

An Insider's Guide to Buying and Serving Cheese (with 50 Recipes)

An introduction to cheese covers such topics as milk differences. rinds and mold, and the eight cheese styles and includes tips on cooking with cheese and fify recipes.

Laura Werlins Cheese Essentials

56498dce-ef55-4f69-8aa5-75ae75186723-0

Dean Edell

David Schrieberg

America's Doctor Tells You Why the Health Experts Are Wrong

"Help me, Dr. Dean! I want to be healthy, but I just don't know where to turn for advice." No wonder. How often have you felt whipsawed by the experts, confused by conflicting advice, or torn with guilt over what you eat, drink, think? Prepare yourself for a shock: You can relax, enjoy life, and still be healthy. This is a different kind of health book by a different kind of doctor. Dr. Dean Edell, a former surgeon whose radio call-in show is heard by millions of listeners every day, sifts through the outrageous health claims flooding the media. He takes on the health gurus who urge you to abandon much of what you enjoy in life and make you worry needlessly. He frankly discusses sex and drugs, evaluates alternative medical practices, and pleads with our germ-phobic society to just calm down. He also gives you the scoop on what really goes on inside hospitals and inside the minds of doctors. Chill out. Dr. Dean is going to change the way you think. You can eat certain fat-laden foods and be healthy. You can exercise far less than you thought and in ways you never imagined. You can enjoy sex and even some mood-altering substances in moderation, and do a world of good for your body and mind. Dr. Dean's radio audience has heard him condemn the very media that keep him in business. In the book and on the air, Edell exposes the sloppy, irresponsible, and dangerous health reporting that is the daily fodder of newspapers, talk shows, and TV news segments. Scare stories and miracle cures make news, responsible follow-ups do not. From the headlines, you'd think that rare diseases like mad cow and ebola are lurking in every hamburger or on every toilet seat. Read the chapter on germs to learn why our abuse of antibiotics poses a far greater threat to our health. In other chapters you'll discover the link between chronic fatigue syndrome and environmental illness, and find out why you should relax and enjoy that glass of wine with dinner. Dr. Dean's experience within the medical establishment, in the alternative medicine community, and in the media give him a unique vantage point from which to evaluate breaking medical news. He offers a critical perspective that cannot be matched by anyone else today, either in the media or in medicine. Dr. Dean tells you what has been scientifically proved and what has not. Most important, he gives you the tools you need to make good personal health decisions about the next crop of health gurus and the next medical "breakthroughs." He teaches you to rely on common sense and a critical eye, and to trust yourself and your judgment, based always on what is scientifically sound. Seasoned, frank, funny, and compassionate, Dr. Dean is an iconoclast who takes on the medical establishment, the health-and-fitness industry, and the media with equal gusto. In Eat, Drink, and Be Merry he offers you the truth about healthy living. Be forewarned: Some of your most cherished beliefs about health may fall by the wayside. Did You Know That . . . People who crave ice chips may have a nutritional deficiency? An octogenarian in China disclosed his secret of longevity: a diet that includes rats? Saturated fat may reduce the risk of stroke? Some canned and frozen foods can be more nutritious than fresh? Dementia appears to be less common among those who eat more fish? You can lose weight by fidgeting, chewing on a pencil, or drinking coffee? Exercising in polluted air is worse for your lungs than not exercising at all? Playing an instrument is not only good for your mental health, it burns 160 calories an hour? Certain snake oils may have actual therapeutic potential? Research shows that aloe vera slows healing of wounds? Sex can cure headaches? The aromas of pumpkin pie and lavender can be erotic stimulants? It can make a difference what gender your doctor is? Studies show that people often postpone dying until after holidays?

Eat, Drink, and Be Merry

14caf79f-ff3e-4e0b-8ad1-9cfacc0d929e-0

Mark B. Charlton

The Great American Bathroom Reader

118c551c-dd25-4762-808d-b1be2bab9fc7-0

Oprah Winfrey

115 on-Point Recipes for Great Meals and a Better Life

Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favorite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again. With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner, and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah’s many fans to eat both healthfully and happily. From simple pleasures such as “Unfried Chicken” or “Turkey Chili” to such celebrations of freshness as “Farro With Peas, Asparagus, Pesto and Cured Olives” and “Sustainable Chilean Sea Bass with Lemon Fennel Chutney,” this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.

Food, Health, and Happiness

4aaa1c1f-905b-4db0-bf5f-6c0c3750c83e-1

Food Test Kitchen

Schedules are busy and time is short, but people with diabetes still need healthy meals to stay on track. Here to help is the Mr. Food Test Kitchen and the brand-new Guilt-Free Weeknight Favorites. Recognizing that weeknight meals are the most challenging home-cooked meals of the week, especially for those with families, work, or simply a shortage of time, this book was designed to help home cooks create healthy, delicious meals without falling into the trap of the fast food drive-thru or junk food delivery. This new collection starts with a foreword from NASCAR phenom and ADA spokesperson, Ryan Reed. Diagnosed with diabetes as a teenager, Ryan has overcome the odds to become one of the brightest young talents in the racing world. He's also a strong advocate for proper nutrition and is on a mission to improve eating habits in a sport not known for healthy fare. He's eager to join the Mr. Food Test Kitchen in promoting healthy recipes perfect for people with diabetes. With over 150 recipes, this is the quick and easy cookbook every busy person with diabetes needs to own.

Mr. Food Test Kitchen Guilt-Free Weeknight Favorites

b751c325-f07b-40f8-b19c-28d27ac6a354-0

Arthur Agatston

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

The South Beach Diet

9ec96ad7-efb7-4ab4-b88c-50036df385ac-1

Rick Warren

Growth Without Compromising Your Message and Mission

This is a five-point strategy for attracting and spiritually maturing the unchurched, from the pastor of Saddleback Church.

The Purpose Driven Church

ab8e3554-6988-41ab-bbe7-185570f49f97-1

Neal D. Barnard

Bryanna Clark Grogan

Paperback (1 to 2 lbs)

The Scientifically Proven System for Reversing Diabetes Without Drugs

Outlines a nutritional approach to diabetes that claims greater efficacy and fewer complications than that of the American Diabetes Association diet, citing the examples of study participants who successfully improved their ability to respond to insulin, lost weight, and ended medication dependency. Reprint.

Dr. Neal Barnard's Program for Reversing Diabetes

5378befb-d955-43f7-bd45-3cce5c4cec57-1

Focus on the Family Staff

Experiencing Spiritual Growth

9dba194a-378e-44c8-a71a-d2674b7f623a-0

Robert C. Atkins

Veronica C. Atkins

Great Taste in No TimeThe companion cookbook to the bestselling Dr. Atkins' New Diet Revolution -- with mouthwatering recipes that go from stovetop to tabletop in 30 minutes or less.Forget about salad without dressing, dried-out skinless chicken breasts, and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavor foods, and no second helpings. Forget about spending hours in the kitchen. With the delicious recipes in Dr. Atkins' Quick and Easy New Diet Cookbook, you'll feast on juicy steaks, succulent chops, and savory egg and cheese dishes, and indulge in creamy sauces and desserts.Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in the Quick and Easy New Diet Cookbook will let you eat the Atkins way, whether you're just beginning the diet, shedding pounds, or maintaining your ideal weight. Each recipe has a carbohydrate-gram count per serving, and there's even a guide to converting your own recipes to the Atkins standard. Designed for healthy eating, this cookbook will help you produce delectable meals every day that will be the key, to a whole new you.

Dr. Atkins' Quick and Easy New Diet Cookbook

c49c6933-f34c-47ba-b9cf-ba42f2abe837-1

Lane S. Anderson

Wayne Scott Andersen

The Path to Permanent Weight Control and Optimal Health

Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond

Dr. A's Habits of Health

d85d723b-bc94-4b82-96c6-686b9d522e9a-1

The Companion Guide to Dr. A's Habits of Health

This Workbook serves as the companion guide to the bestselling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it. "Millions of Americans are struggling to get healthy but just don't know how. The Habits of Health and this guidebook are groundbreaking advances toward overcoming this pressing problemùthe prescription for creating health in your life. Dr. Andersen's simple step-by-step plan will teach, guide, and empower you to lose weight safely and quickly, learn how to maintain a healthy weight, and achieve optimal health for life."-Mark Nelson, MD, FACC, MPH "Who doesn't want to be healthy? Like many of us today, I was living with a set of pop-culture concepts about weight loss and health. Dr. A's Habits of Health and Living a Longer, Healthier Life are packed with research and backed by experience, giving you a predictable system that will help you get healthy for life. It works! I've lost and kept off fifty pounds, thanks to Dr A. This guide will help you live healthy on-purpose."-Kevin W McCarthy Author, The On-Purpose Person

Living a Longer, Healthier Life

783e8735-c861-4376-a4e1-0dae1707da79-1

Sue Monk Kidd

The multi-million bestselling novel about a young girl's journey towards healing and the transforming power of love, from the award-winning author of The Invention of Wings and The Book of Longings Set in South Carolina in 1964, The Secret Life of Bees tells the story of Lily Owens, whose life has been shaped around the blurred memory of the afternoon her mother was killed. When Lily's fierce-hearted black "stand-in mother," Rosaleen, insults three of the deepest racists in town, Lily decides to spring them both free. They escape to Tiburon, South Carolina--a town that holds the secret to her mother's past. Taken in by an eccentric trio of black beekeeping sister, Lily is introduced to their mesmerizing world of bees and honey, and the Black Madonna. This is a remarkable novel about divine female power, a story that women will share and pass on to their daughters for years to come.

The Secret Life of Bees

80b7e115-7a80-452e-84cc-b5a40d2b6af8-1

Sheila Tobias

Overcoming Math Anxiety

33d63844-7531-4a47-ae7b-7ecf7815bbf9-1

Eugene H. Peterson

The New Testament in Contemporary Language

The Message is a contemporary rendering of the Bible from the original languages, crafted to present its tone, rhythm, events, and ideas in everyday speech.

The Message

fac2cc22-5231-4888-afd3-1f7c211b8ded-1

David Pogue

Leopard Edition

Is Windows giving you pause? Ready to make the leap to the Mac instead? There has never been a better time to switch from Windows to Mac, and this incomparable guide will help you make a smooth transition. New York Times columnist and Missing Manuals creator David Pogue gets you past three challenges: transferring your stuff, assembling Mac programs so you can do what you did with Windows, and learning your way around Mac OS X. Why is this such a good time to switch? Upgrading from one version of Windows to another used to be simple. But now there's Windows Vista, a veritable resource hog that forces you to relearn everything. Learning a Mac is not a piece of cake, but once you do, the rewards are oh-so-much better. No viruses, worms or spyware. No questionable firewalls, inefficient permissions, or other strange features. Just a beautiful machine with a thoroughly reliable system. And if you're still using Windows XP, we've got you covered, too. If you're ready to take on Mac OS X Leopard, the latest edition of this bestselling guide tells you everything you need to know: Transferring your stuff -- Moving photos, MP3s, and Microsoft Office documents is the easy part. This book gets you through the tricky things: extracting your email, address book, calendar, Web bookmarks, buddy list, desktop pictures, and MP3 files. Re-creating your software suite -- Big-name programs (Word, Photoshop, Firefox, Dreamweaver, and so on) are available in both Mac and Windows versions, but hundreds of other programs are available only for Windows. This guide identifies the Mac equivalents and explains how to move your data to them. Learning Leopard -- Once you've moved into the Mac, a final task awaits: Learning your way around. Fortunately, you're in good hands with the author of Mac OS X: The Missing Manual, the #1 bestselling guide to the Macintosh. Moving from Windows to a Mac successfully and painlessly is the one thing Apple does not deliver. Switching to the Mac: The Missing Manual, Leopard Edition is your ticket to a new computing experience.

Switching to the Mac: the Missing Manual, Leopard Edition

52456821-1047-4138-b21b-b47ddccbb18b-0

Robyn Webb

125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

Unlock the long-term health benefits of a plant-based diet and enjoy 125 easy and delicious meals with the ultimate vegan cookbook.

In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it's also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health.

Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.

Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.

The Get Healthy, Go Vegan Cookbook

0bebdab5-d0fd-4508-9556-db969f859090-1

Artemis Simopoulos

Jo Robinson

The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets

The Omega Diet

06489f5a-650d-43b0-ab48-b22ba76ce277-1

Emily Jackson

Browse by categories

Dr. Lynn Anderson