Girish

Rolf Gates

Hardcover (1 to 2 lbs)

Massachusetts

The Yoga of Mindful Singing for Health, Happiness, Peace and Prosperity

“Singing is as human as breathing, and this book tells us why.” —Mark Guarino, contributing music writer, The Guardian Celebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research. For as long as he can remember, Girish has created rhythm to accompany life. His first experience of music as sacred art came in college, playing with jazz bands. “During improvisational sessions,” he recalls, “there were these unexplainable moments of synchronicity and intuition that felt like magic.” This led Girish to an unexpected journey—a seeming detour to live as a monk in an ashram for five years that inadvertently nourished his musical artistry. Here, he studied Sanskrit as a means to understand the deeper meanings of ancient chants, which sparked a life-changing event that led him back to music—and to combine music with Sanskrit chants. Now he shares what he’s learned to help people of all ages, backgrounds, and traditions to transform body, brain, and life through mantra and music. With Music and Mantras, Girish has created an interactive toolkit—including more than ninety minutes of companion audio material—for personal transformation through singing, sharing his own experience as a musician, yogi, and former Hindu monk. Weaving simple, elegant mantras from ancient traditions with neuroscience, Girish shows us how to achieve greater peace of mind, clarity, calm, focus, and even improved health and wealth through the yogic art of chanting—an ideal practice for singing our way to happiness, health, and prosperity.

Music and Mantras

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Michael Moss

Food, Free Will, and How the Food Giants Exploit Our Addictions

NEW YORK TIMES BESTSELLER • From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. “The processed food industry has managed to avoid being lumped in with Big Tobacco—which is why Michael Moss’s new book is so important.”—Charles Duhigg, author of The Power of Habit Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize–winning investigative reporter Michael Moss sets out to answer these questions—and to find the true peril in our food. Moss uses the latest research on addiction to uncover what the scientific and medical communities—as well as food manufacturers—already know: that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we’ve evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. Moss goes on to show how the processed food industry—including major companies like Nestlé, Mars, and Kellogg’s—has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with “diet” foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.

Hooked

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Tracy Pollan

Dana Pollan

Lori Pollan

Corky Pollan

Michael Pollan

One page is wrinkly -see photos for reference 

Heavy Hardcover (2 to 4 lbs)

101 Delicious Flexitarian Recipes from the Pollan Family





New York Times and USA Today Bestseller

"Eat food, not too much, mostly plants." With these seven words, Michael Pollan--brother of Lori, Dana, and Tracy Pollan, and son of Corky--started a national conversation about how to eat for optimal health.  A decade later, the value of a plant-based diet is widely accepted--and yet for many people, easier said than done.

So what does choosing "mostly plants" look like in real life In families where not everyone is on the same vegetarian page the word "mostly" is key. The point isn't necessarily to give up meat entirely but to build a diet that shifts the ratio of animal to plants to create delicious--and nutritious--meals sure to appeal to everyone.  

There has never been a better time to cook with vegetables--and to move plants to the center of the American plate. Even if plants weren't the better choice for your health, they make the case for themselves purely on the basis of deliciousness.

This approach to eating--also known as a flexitarian diet--strikes the best balance on our plates between flavor and pleasure, and nutrition and sustainability. In Mostly Plants, readers will find inventive and unexpected ways to focus on cooking with vegetables--dishes such as Crispy Kale and Potato Hash with Fried Eggs; Tandoori Chicken and Vegetable Sheet Pan Supper; Salmon Farro Bowl; and Roasted Tomato Soup with Gruyere Chickpea "Croutons". Here are recipes that keep the spotlight on the vegetables, at a time when the quality of fresh produce has never been better.

In Mostly Plants readers will find recipes that satisfy or can be adapted to almost all dietary needs; vegetarian, vegan, gluten free, and dairy free. And the best part: many of these dishes can be on the table in 35 minutes or less! With skillet-to-oven recipes, sheet pan suppers, one-pot meals and more, this is real cooking for real life: meals that are wholesome, delectable--and mostly plants.

Mostly Plants

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Ian Theasby

Henry David Firth

Your Favorites * All Plants

1 MILLION BOSH BOOKS SOLD WORLDWIDE

BOSH! became widely successful as the biggest and fastest-growing plant-based food channel on the web, reaching over 25 million people a month. Their mission to eat more plant-based foods went mainstream with the publication of their first book, BOSH!, which introduced readers to their fun, crowd-pleasing vegan recipes. Now, the guys from BOSH! are at it again with even more unbelievable vegan recipes.

Filled with more than 120 unmissable new favorite dishes, BISH BASH BOSH! will show readers, vegan or not, how imaginative and easy plant-based food can be. These simple, no-fuss recipes will pack in the flavor with unbelievable results. Recipes will include:

 * Cheeseburger Dough Balls
 * Ultimate Falafel Wraps with 3-Ingredient Flatbreads, Hummus, and Chili Jam
 * Cauli Tandoori Kebab with Mint Raita and Quick Pickle
 * Crunchy Carnival Salad
 * Beet and Herb Tarte Tatin
 * Classic Lasagna
 * BBQ Beans with Mushroom Burnt Ends
 * Cinnamon Swirl Pancakes
 * Banana Bread Donuts
 * Lemon Drizzle Cake

From brilliant breakfasts and easy-prep lunches to weeknight suppers and fantastic feasts, every dish will be a showstopper. Ian and Henry will even include recipes for a completely meat-free Christmas, and a meal prep plan to set yourself up for easy plant-based cooking.

Bish Bash Bosh!

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Christopher Paolini

Minor wear around the corners and one page dog-earred

Paperback (1 to 2 lbs)

Now a New York Times and USA Today bestseller! Winner of Best Science Fiction in the 2020 Goodreads Choice Awards! To Sleep in a Sea of Stars is a brand new epic novel from #1 New York Times bestselling author of Eragon, Christopher Paolini. Kira Navárez dreamed of life on new worlds. Now she's awakened a nightmare. During a routine survey mission on an uncolonized planet, Kira finds an alien relic. At first she's delighted, but elation turns to terror when the ancient dust around her begins to move. As war erupts among the stars, Kira is launched into a galaxy-spanning odyssey of discovery and transformation. First contact isn't at all what she imagined, and events push her to the very limits of what it means to be human. While Kira faces her own horrors, Earth and its colonies stand upon the brink of annihilation. Now, Kira might be humanity's greatest and final hope . . .

To Sleep in a Sea of Stars

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Shaun Bythell

One cozy, funny, year with a Scottish used bookseller as he stays afloat while managing staff, customers, and life in the village of Wigtown. This endearing world is the next best thing to visiting your favorite bookstore (shop cat not included).

Inside a Georgian townhouse on the Wigtown highroad, jammed with more than 100,000 books and a portly cat named Captain, Shaun Bythell manages the daily ups and downs of running Scotland's largest used bookshop with a sharp eye and even sharper wit. His account of one year behind the counter is something no book lover should miss.

Shaun copes with eccentric staff, tallies up the day's orders, drives to distant houses to buy private libraries, and meditates on the nature of life and independent bookstores ("There really does seem to be a serendipity about bookshops, not just with finding books you never knew existed, or that you've been searching for, but with people too.").

Confessions of a Bookseller is a warm and welcome memoir of a life in books. It's for any reader looking for the kind of friend you meet in a bookstore.

Confessions of a Bookseller

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Bryant Johnson

Light Hardcover (1 lb or less)

How She Stays Strong ... and You Can Too!

How does Justice Ruth Bader Ginsburg, one of the Supreme Courts favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. . .Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout illustrated with four-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.

The Rbg Workout

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Jason Reynolds

Ibram . Kendi

A Remix of the National Book Award-Winning Stamped from the Beginning

A timely, crucial, and empowering exploration of racism--and antiracism--in America This is NOT a history book. This is a book about the here and now. A book to help us better understand why we are where we are. A book about race. The construct of race has always been used to gain and keep power, to create dynamics that separate and silence. This remarkable reimagining of Dr. Ibram X. Kendi's National Book Award-winning Stamped from the Beginning reveals the history of racist ideas in America, and inspires hope for an antiracist future. It takes you on a race journey from then to now, shows you why we feel how we feel, and why the poison of racism lingers. It also proves that while racist ideas have always been easy to fabricate and distribute, they can also be discredited. Through a gripping, fast-paced, and energizing narrative written by beloved award-winner Jason Reynolds, this book shines a light on the many insidious forms of racist ideas--and on ways readers can identify and stamp out racist thoughts in their daily lives.

Stamped: Racism, Antiracism, and You

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Robert Macfarlane

Light Paperback (1 lb or less)

A Deep Time Journey

From the best-selling, award-winning author of Landmarks and The Old Ways, a haunting voyage into the planet's past and future.

Underland

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Briana Borten

Peter Borten

How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace

"Learn how to utilize the three fundamental principles of sweetness, structure, and space to have a more expansive, rewarding, and enjoyable life"--

The Well Life

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Peter London

Has minor water damage on some pages, some notes and highlighting

Making Art in Dialogue with the Natural World

Making art, says Peter London, is a perfect vehicle for recovering our lost sense of unity with Nature. When we draw closer to Nature through art, we simultaneously draw closer to our Selves, and thereby enjoy a richer, more authentic creativity and a deeper, fuller life. Through exercises, theoretical reflections, poetic meditations, and stories, London presents an innovative approach to creativity that engages body, mind, and spirit. A series of guided "Encounters"—some to be done outdoors, some indoors in the presence of some natural objects, and some entirely in the imagination—invites the reader to investigate Nature's secrets and then to celebrate through making a work of art. Topics and exercises include: the essentials of creative practice, such as time, space, media, and intention; cultivating a simple, firsthand way of seeing Nature in all its subtlety, mystery, and intimacy; creating a personal sanctuary in which to communicate directly with Nature; conducting a sacred conversation with archetypal forms of Nature encountered in the imagination; seeking forgiveness from Nature, with the intention of healing our broken primal relationship with the natural world and rediscovering our rightful place in it.

Drawing Closer to Nature

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Jennifer Egan

A Novel

NEW YORK TIMES BESTSELLER • A New York Times Notable Book Winner of the Andrew Carnegie Medal for Excellence in Fiction The daring and magnificent novel from the Pulitzer Prize–winning author. Named One of the Best Books of the Year by NPR, Esquire, Vogue, The Washington Post, The Guardian, USA TODAY, and Time Anna Kerrigan, nearly twelve years old, accompanies her father to visit Dexter Styles, a man who, she gleans, is crucial to the survival of her father and her family. She is mesmerized by the sea beyond the house and by some charged mystery between the two men. ‎Years later, her father has disappeared and the country is at war. Anna works at the Brooklyn Naval Yard, where women are allowed to hold jobs that once belonged to men, now soldiers abroad. She becomes the first female diver, the most dangerous and exclusive of occupations, repairing the ships that will help America win the war. One evening at a nightclub, she meets Dexter Styles again, and begins to understand the complexity of her father’s life, the reasons he might have vanished. “A magnificent achievement, at once a suspenseful noir intrigue and a transporting work of lyrical beauty and emotional heft” (The Boston Globe), “Egan’s first foray into historical fiction makes you forget you’re reading historical fiction at all” (Elle). Manhattan Beach takes us into a world populated by gangsters, sailors, divers, bankers, and union men in a dazzling, propulsive exploration of a transformative moment in the lives and identities of women and men, of America and the world.

Manhattan Beach

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Walter Isaacson

Jennifer Doudna, Gene Editing, and the Future of the Human Race

"A gripping account of how the pioneering scientist Jennifer Doudna, along with her colleagues and rivals, launched a revolution that will allow us to cure diseases, fend off viruses, and enhance our children"--

The Code Breaker

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For fans of All the Light We Cannot See, Beneath a Scarlet Sky, and The Nightingale comes an emotionally gripping, beautifully written historical novel about extraordinary hope, redemption, and one man's search for light during the darkest times of World War II. Germany, 1942. Franciscan friar Anton Starzmann is stripped of his place in the world when his school is seized by the Nazis. He relocates to a small German hamlet to wed Elisabeth Herter, a widow who seeks a marriage--in name only--to a man who can help raise her three children. Anton seeks something too--atonement for failing to protect his young students from the wrath of the Nazis. But neither he nor Elisabeth expects their lives to be shaken once again by the inescapable rumble of war. As Anton struggles to adapt to the roles of husband and father, he learns of the Red Orchestra, an underground network of resisters plotting to assassinate Hitler. Despite Elisabeth's reservations, Anton joins this army of shadows. But when the SS discovers his schemes, Anton will embark on a final act of defiance that may cost him his life--even if it means saying goodbye to the family he has come to love more than he ever believed possible.

Elizabeth Mullaney

@elizabeth387946

Books Listed

Following

Followers

Girish; Rolf Gates

Music and Mantras

Michael Moss

Hooked

Tracy Pollan; Dana Pollan; Lori Pollan; Corky Pollan; Michael Pollan

Mostly Plants

Ian Theasby; Henry David Firth

Bish Bash Bosh!

Christopher Paolini

To Sleep in a Sea of Stars

Shaun Bythell

Confessions of a Bookseller

Bryant Johnson

The Rbg Workout

Jason Reynolds; Ibram . Kendi

Stamped: Racism, Antiracism, and You

Robert Macfarlane

Underland

Briana Borten; Peter Borten

The Well Life

Peter London

Drawing Closer to Nature

Jennifer Egan

Manhattan Beach

Walter Isaacson

The Code Breaker

Olivia Hawker

The Ragged Edge of Night

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Browse by categories

Girish; Rolf Gates

Music and Mantras

Michael Moss

Hooked

Tracy Pollan; Dana Pollan; Lori Pollan; Corky Pollan; Michael Pollan

Mostly Plants

Ian Theasby; Henry David Firth

Bish Bash Bosh!

Christopher Paolini

To Sleep in a Sea of Stars

Shaun Bythell

Confessions of a Bookseller

Bryant Johnson

The Rbg Workout

Jason Reynolds; Ibram . Kendi

Stamped: Racism, Antiracism, and You

Robert Macfarlane

Underland

Briana Borten; Peter Borten

The Well Life

Peter London

Drawing Closer to Nature

Jennifer Egan

Manhattan Beach

Walter Isaacson

The Code Breaker

Olivia Hawker

The Ragged Edge of Night

Get The App