Annie W. Besant

Light Paperback (1 lb or less)

Colorado

Its Control and Culture

Can our thoughts directly help or hurt others?

Thought Power

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Animal Energies 

Finding Your Soul-Mate

Wisdoms

Sadhu

Ways to Self-Realization

db645635-b63d-4f2d-9ffa-60844e4ce987-0

Gateway to Light

Meditation

Shakti Gawain

Laurel King

In the first edition of Living in the Light, Shakti Gawain introduced to millions of readers a powerful new way of life - one where we listen to our intuition and rely on it as a guiding force. In this new revision of her classic bestseller, Shakti addresses the importance of acknowledging and embracing our disowned energies - our shadow side. T...

Living in the Light

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How to do it

Yoga, Youth, and Reincarnation 

Adult Children of Alcoholics

Robert M. Hochheiser

Your Success is the Best Revenge

This irreverent guide to corporate life discloses the tricks and ploys of upper-level managers and teaches employees foolproof techniques for convincing their boss that employee happiness is crucial to his or her success

How to Work for a Jerk

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Raymond Francis

Paperback (1 to 2 lbs)

Health Is a Choice, Learn How to Choose It

Presents a practical theory of health and disease that aims to revolutionize the way we look at illness. This book provides readers a holistic approach to living that will empower them to get well - and stay well.

Never Be Sick Again

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Light Hardcover (1 lb or less)

For Stress Relief 

Instant Massage

Denise Austin

The Easy, Every Day Program to Lose up to 12 Pounds in 2 Weeks

From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."

Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.

Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

Denise's Daily Dozen

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Prevention Health Books Staff

The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties - And Beyond

"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!" Finally, a fitness plan for real women! Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind. Well, no more. Finally, there's a weight-loss guide for real women. Fit Not Fat at 40-Plus - by The Editors of Prevention Health Books for Women - is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will ... Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class. Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent-- an extra 300 calories a day-- even when you're sleeping! Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis. Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you'll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University. Kick your feet up-- and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan-- because you deserve it! In just 1 week, you'll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet frustrations to those aerobo-bunnies-- this plan's just for 0you!

Fit Not Fat at 40 Plus

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Dean Ornish

A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

The best-selling author of Dr. Dean Ornish's Program for Reversing Heart Disease introduces a practical nutritional, lifestyle, and health program that readers can customize to suit the individual requirements of their own family situation, with recipes from award-winning chef Art Smith and a bonus DVD. Reprint. 100,000 first printing.

The Spectrum

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Barry Sears

Hardcover (1 to 2 lbs)

The Next Step in Achieving SuperHealth and Permanent Fat Loss

Mastering the Zone

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Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

The Zone

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Susan Smith-Jones

Think Health, Whole Foods, and Simple Lifestyle Choices . . . . . . that’s the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the “HOT” 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. . . . PLUS, Susan brings you easy-to-prepare, nutritious, delicious recipes!

The Healing Power of Nature Foods: 50 Revitalizing Superfoods And

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50 Revitalizing Naturefoods & Lifestyle Choices to Promote Vibrant Health

Health Bliss

Susan Smith Jones

Heavy Paperback (2 to 4 lbs)

Using NatureFoods and Lifestyle Choices to Rejuvenate Your Body and Life

Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self esteem. In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You'll enjoy fast, easy to prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy to find ingredients. In this book, you'll . . . Learn to make and enjoy over 250 scrumptious, natural food recipes Lose weight the easy, natural way Know which SuperFoods heal your body Look and feel ten years younger in 30 days Discover the world's seven best stress busters Rejuvenate your self esteem and confidence

Recipes for Health Bliss

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Alice Miller

The healing power of personal expression 

Sixty-Six Watercolors and an Essay

Pictures of a Childhood

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Hildegarde Hannum

Hunter Hannum

Hidden Cruelty in Child-Rearing and the Roots of Violence

An analysis of the roots of violence examines the impact of traditional child rearing practices on human violence in adulthood

For Your Own Good

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Miriam Adderholdt-Elliott

What's Bad about Being Too Good?

Discusses the dangers of being a perfectionist, with tips for easing up on oneself, gaining control over life, and getting professional help.

Perfectionism

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Mind and Body Books

Browse by categories

Annie W. Besant

Thought Power

Gary Buffalo Horn Man and Sherry Firedancer

Animal Energies

Russ Michael

Finding Your Soul-Mate

Dorothy Maclean

Wisdoms

Mouni Sadhu

Ways to Self-Realization

Elsie Sechrist

Meditation

Shakti Gawain; Laurel King

Living in the Light

Alan Watts

Meditation

Jess Stearn

Yoga, Youth, and Reincarnation

Janet Geringer Woititz Ed.D.

Adult Children of Alcoholics

Robert M. Hochheiser

How to Work for a Jerk

Raymond Francis

Never Be Sick Again

Mark Evans

Instant Massage

Denise Austin

Denise's Daily Dozen

Prevention Health Books Staff

Fit Not Fat at 40 Plus

Dean Ornish

The Spectrum

Barry Sears

Mastering the Zone

Barry Sears

The Zone

Susan Smith-Jones

The Healing Power of Nature Foods: 50 Revitalizing Superfoods And

Susan Smith Jones

Health Bliss

Susan Smith Jones

Recipes for Health Bliss

Alice Miller

Pictures of a Childhood

Alice Miller; Hildegarde Hannum; Hunter Hannum

For Your Own Good

Miriam Adderholdt-Elliott

Perfectionism

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