Muscle & Muscle & Fitness

Heavy Paperback (2 to 4 lbs)

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

101 Get-Lean Workouts and Strategies

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Michael Berg, NSCA-CPT

Build Muscle, Lose Fat and Reach Your Fitness Goals Faster

101 Workouts for Men

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Everything You Need to Get a Lean, Strong and Fit Physique

Following on the heels of the successful "101 Workouts" and "101 Workouts for Women," these titles deliver even more breakthrough fitness advice. The editors of "Muscle & Fitness" magazine provide expert workouts, high-energy cardio routines, and tasty low-fat recipes. Color photos throughout.

101 Fat-Burning Workouts and Diet Strategies for Men

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Patrick Dale

Military fitness means being fit for anything. As a member of an elite military team you could be hacking through dense jungle one day, cross country skiing the next and battling through the urban sprawl of a city ruined by heavy shelling the day after that. Being military fit means you have to be versatile. Strangth without fitness or fitness without agility and quickness are of little use and your all-round fitness may be all that ensures your survival.

Military Fitness

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Kim Carlson

Paperback (1 to 2 lbs)

Boost Your Bottom Line While Reducing Your Carbon Footprint

Today, many companies are flourishing by delivering high-quality products while pursuing policies that leave the world a cleaner, better place. Those policies can help retain customers, energize employees, and serve as brand-building tools. This book shows managers practical steps to make their companies environmentally responsible while staying profitable and efficient. Environmentalist and businesswoman Kim Carlson shows managers how to green company operations by moving to a paperless office, recycling at work, setting up employee carpools, developing eco-friendly packaging, using green building products, and more. She explains in detail topics ranging from green marketing to setting up a carbon footprint assessment for the company. With this book at their side, managers can turn green into profits.

Green Your Work

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Danny Wadsworth

Hardcover (1 to 2 lbs)

The Gulf waters are warm and mild, the abode of marlin, swordfish, tuna, sharks; majestic fish that give a sports fisherman the fight of his life. This is the exciting world that has sunk its hooks into Bull, a young boat captain just beginning to make his name in the business.

Whitecaps

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Maceo Parker

My Life in Music

Parker tells the story of his journey from a Southern upbringing to a career touring the world to play for adoring fans. James Brown first discovered the Parker brothers-- Melvin, the drummer, and Maceo on sax-- in a band at a small North Carolina nightclub in 1963. Brown hired them both, but it was Maceo's signature style that helped define Brown's brand of funk.

98% Funky Stuff

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Jeff Burger

Heavy Hardcover (2 to 4 lbs)

Interviews, Speeches, and Encounters

An extensive collection of Springsteen's spoken words over the past 40 years. It includes interviews, speeches, and features.

Springsteen on Springsteen

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Julie L. Cannon

Light Paperback (1 lb or less)

One woman's love of literature inspires dreams she never knew she had.

Scarlett Says

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John Townsend

Making and Keeping Lifetime Relationships

Our world has diluted the meaning of friendship, but the reality is, there’s nothing like the sustaining strength of true-blue, forever friends. Still, many people are convinced that they’ll never find such lifelong connections—or that they don’t need them. In this encouraging book, best-selling author and psychologist John Townsend delivers hope and help for making these relationships a reality—and for making them even better if you’ve already got a “bestie.” His eight principles for building the very best kind of friendship, along with his shared experiences within his own friendships (including mistakes he’s made), will move every reader to aspire to deeper connections and to stay the course when challenges arise. Townsend’s simple but profound concepts are sure to transform readers’ relationships and keep them from missing out on one of life’s greatest and most essential joys: the joy of having a best friend.

How to Be a Best Friend Forever

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Patrick Garbin

Charley Trippi

Inside the Huddle for the Greatest Plays in Bulldogs History

A detailed breakdown of the most memorable moments in Georgia football For serious football fans wanting to relive the most unforgettable, extraordinary, and gut-wrenching moments in the University of Georgia's football history, this account explores the team's greatest plays, providing context, back story, relevant circumstances, and comments from those directly involved in each play. Photos help reanimate memories, including the “onside kick” against Notre Dame in the Sugar Bowl in 1981, David Pollack's strip of the football against South Carolina in 2002, Belue-to-Scott for 93 yards to defeat rival Florida, Fran Tarkenton's fourth down touchdown pass in 1959, and “excessive celebration” in 2007. A one-of-a-kind book,The Georgia Bulldogs Playbook is a must-have keepsake for any fan of the school's football team.

The Georgia Bulldogs Playbook

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Betty Lowman Carey

North to Alaska by Oar

Betty Lowman was 22 years old in June 1937 when she climbed into her beloved red dugout canoe Bijaboji and set out on a journey from Puget Sound to Alaska. Traversing some of the most treacherous waters on earth, the journey would have been a risky act for an extreme adventurer in any era; for a young woman in the conservative 1930s, it was a venture of almost unimaginable daring. Betty pulled it off, and now, 67 years later, she accomplishes an equal feat--a book of pure adventure. Bijaboji is a classic of boating literature worthy of a place beside The Curve of Time by Muriel Wylie Blanchet, whose coastal narrative dates from the same period. Betty slips through quiet water by moonlight, her oars dripping with phosphorescence. She goes deer hunting with a young Native man near Sechelt. She travels with a boat full of exuberant Boy Scouts for a few days and she visits lightkeepers, loggers, fishermen, doctors, missionaries and other coast dwellers who live in beautiful, isolated places and who speak openly about their lives, loves and politics. She also braves storms, rapids and blistering heat. In Douglas Channel Bijaboji capsizes and Betty loses her oars and everything she owns, except her boat and her sleeping bag. She is trapped on a precarious rock ledge for three harrowing days until rescued by Native fishermen. Through it all, she copes with her growing celebrity as people all along the coast watch for her, at the same time as they wait for news on the abdication of Edward VIII and on the disappearance of another female adventurer, Amelia Earhart. This is an amazing account written by a smart, strong, funny, independent woman with a glad heart and an abiding love of the BC coast.

Bijaboji

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Neil Rolde

A History of Maine's Wildlands

More than half of Maine has never been settled--millions of acres of quasi-wilderness.

The Interrupted Forest

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Iain M. Banks

Daniel Weir used to be a famous - not to say infamous - rock star. Maybe still is. At thirty-one he has been both a brilliant failure and a dull success. He's made a lot of mistakes that have paid off and a lot of smart moves he'll regret forever (however long that turns out to be). Daniel Weir has gone from rags to riches and back, and managed to hold onto them both, though not much else. His friends all seem to be dead, fed up with him or just disgusted - and who can blame them? And now Daniel Weir is all alone. As he contemplates his life, Daniel realises he only has two problems: the past and the future. He knows how bad the past has been. But the future - well, the future is something else.

Espedair Street

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Jay Paterno

Phil Knight

Enduring Lessons from the Life and Death of My Father

This biography of Joe Paterno by his son Jay is an honest and touching look at the life and legacy of a beloved coaching legend. Jay Paterno paints a full picture of his father's life and career as well as documenting that almost none of the horrific crimes that came to light in 2012 took place at PennState. Jay Paterno clear-headedly confronts the events that happened with cool facts and with passion, demonstrating that this was just one more case of an innocent man convicted by the media for a crime in which he had no part. Noting that the scandal itself was but a short moment in Joe Paterno's life and legacy, the book focuses on Paterno's greatness as a father and grandfather, his actions as a miraculous coach to his players, and his skillful dealings with his assistant coaches. A memorial to one of the greatest coaches in college football history, the book also reveals insightful anecdotes from his son and coaching pupil.

Paterno Legacy

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Julian Sher

The Hidden Story of America's Prostituted Children and the Battle to Save Them

Somebody's Daughter

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Mandi Stanley

An a-To-Z Checklist for Speaking Confidently and Compellingly Anywhere, Anytime

Everyone from the anxious beginner to the confident professional will grow from expert advice such as:

The No-Panic Plan for Presenters

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Lizzie Stark

Tracing the Breast Cancer Genes Through History, Science, and One Family Tree

Would you cut out your healthy breasts and ovaries if you thought it might save your life? That's not a theoretical question for journalist Lizzie Stark's relatives, who grapple with the horrific legacy of cancer built into the family DNA, a BRCA mutation that has robbed most of her female relatives of breasts, ovaries, peace of mind, or life itself. In Pandora's DNA, Stark uses her family's experience to frame a larger story about the so-called breast cancer genes, exploring the morass of legal quandaries, scientific developments, medical breakthroughs, and ethical concerns that surround the BRCA mutations, from the troubling history of prophylactic surgery and the storied origins of the boob job to the landmark lawsuit against Myriad Genetics, which held patents on the BRCA genes every human carries in their body until the Supreme Court overturned them in 2013. Although a genetic test for cancer risk may sound like the height of scientific development, the treatment remains crude and barbaric. Through her own experience, Stark shows what it's like to live in a brave new world where gazing into a crystal ball of genetics has many unintended consequences.

Pandora's DNA

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Rosanna Huffman

When widower Mitch Sanderson fills a position at the Christian high school where teacher Suzanne Bloomer teaches, each has a strong reason to stay away from the other, but a growing trust between them and their faith in God seems to be pushing them together.

Hand Me down Husband

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C. Peter Wagner

John Wimber

Neil T. Anderson

Charles H. Kraft

Peter H. Davids

L. Grant McClung

Wrestling with Dark Angels

Spiritual warfare victory! A biblical and theological rationale with practical tools for advancing God's Kingdom. Supernatural Forces in Spiritual Warfare: Wrestling with Dark Angels is a compilation of keynote speaker presentations in an important symposium that was a public legitimizing of academic pursuits in fields related to the supernatural power of God both for local church ministries and for world evangelization. Topics include: - Power Evange-lism: Definitions and Directions by John Wimber - We Are at War by Ed Murphy - Deception: Satan's Chief Tactic by Timothy M. Warner - Pentecostal/Charismatic Understanding of Exorcism by L. Grant McClurig Jr. - Sickness and Suffering in the New Testament by Peter H. Davids - In Dark Dungeons of Collective Captivity by F. Douglas Pennoyer In addition to these scholars, well-known pastor, ministry leader, and teacher, Dr. C. Peter Wagner examines the role spiritual warfare played in Christ's ministry--and applies it to today's battles. You don't have to be afraid of spiritual warfare--you have God's supernatural forces on your side every day in every way.

Supernatural Forces in Spiritual Warfare

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Art Chantry

Ian C. Parliament

Yahya El-Droubie

Hot Rods, Burlesque and Rock 'n' Roll

Another blistering collection of eye-popping visual energy to complement the bestselling Kustom Graphics With all new art and plenty of new artists, this is the essential source book for anyone into kustom, lowbrow, tattoos, rock 'n' roll, and burlesque. Kustom Graphics contributors Jorge Alderete and Sol Rac are back with new work. The vibrant California scene--surfing, hot rods, and much more--is represented by L.A.'s Kalynn Campbell, Jason Cruz, and Max Grundy; Damien Fulton from El Segundo; David Lozeau from Carlsbad; and Marco Almera and Rob Kruse. Cheesecake pin-up artist Andrew Bawidamann represents the Midwest via Columbus, Ohio, and Dan Picasso illustrates in a 1940s pulp style from Marathon, Texas. Canadian artists include Ontario's Jeff Norwell and Calgary's Mark Dulmadge. International artists include Europeans Harry Brack, Franke, Thorsten Hasenkamm, Claudia Hek, Angelique Houtkamp, Erik Kriek, Mighty Sam, Alex Patrocinio, and Jeffrey Warlich as well as Simon Watts from Australia.

Kustom Graphics 2

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M. E. Logan

The New Madrid Earthquake leveled seven states. Home and future destroyed, librarian Deborah Steele retreated to her isolated Indiana family farm and held on. It's been five years of desperate choices, but she and the women under contract to her have survived. Her cautious hopes for recovery are upended by the sight of a worker's contract being casually used as a marker in a poker game. She's horrified to discover it's for the services of Joanna Davis, the love she has never forgotten. She acquires it without hesitation. Joanna has lost none of her attraction or fire. Too late Deborah realizes that Joanna's intractable anger at the way contracts--including hers--are exploited in the name of survival threatens the future of the only home she has, the women who have trusted her, and especially her heart.

Tempered Steele

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Bill Galliford

Trombone, Book and Online Audio/Software

This book is part of an instrumental series arranged for Flute, Clarinet, Alto Sax, Tenor Sax, Trumpet, Horn in F, and Trombone. The arrangements are completely compatible with each other and can be played together or as solos. Each book contains a carefully edited part that is appropriate for the Level 2--3 player, as well as a fully orchestrated accompaniment CD. The CD includes a DEMO track of each song, which features a live instrumental performance, followed by a PLAY-ALONG track. Titles: 25 or 6 to 4 * Don't Stop Believin' * Gimmie Some Lovin' * Go Your Own Way * Hotel California * In the Midnight Hour * Open Arms * Roundabout * (I Can't Get No) Satisfaction * Spirit in the Sky * Stairway to Heaven * Sunshine of Your Love. "As most musicians can attest, sometimes sheet music can oversimplify a familiar song, rendering it hard on the ears. However, Alfred Music has done a tremendous job arranging these pieces." --Blogcritics.org

Classic Rock Instrumental Solos

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Michael Phillips

Richmond and Carolyn Davidson's lives changed the day they decided to follow God's will and free their slaves. When the Underground Railroad heard of this possible safe house in the turbulent South, runaways began appearing at their door. Unable to turn them away, the Davidsons realized they had to find a way to help the runaways and keep their family safe. The Davidsons' neighbors, the Beaumonts, do not agree with the Davidsons' decision. When the beautiful Veronica Beaumont sets her sights on Seth, the older Davidson son, the Beaumonts don't approve. How far will things go before Seth realizes he's playing with fire? As the issue of slavery heats up, neighbors and family members are forced to take sides in this dangerous time. Loyalties and families become divided as the South is plunged into civil war.

Dream of Life

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DNBooks

Browse by categories

Muscle & Muscle & Fitness

101 Get-Lean Workouts and Strategies

Michael Berg, NSCA-CPT

101 Workouts for Men

Michael Berg, NSCA-CPT

101 Fat-Burning Workouts and Diet Strategies for Men

Patrick Dale

Military Fitness

Kim Carlson

Green Your Work

Danny Wadsworth

Whitecaps

Maceo Parker

98% Funky Stuff

Jeff Burger

Springsteen on Springsteen

Julie L. Cannon

Scarlett Says

John Townsend

How to Be a Best Friend Forever

Patrick Garbin; Charley Trippi

The Georgia Bulldogs Playbook

Betty Lowman Carey

Bijaboji

Neil Rolde

The Interrupted Forest

Iain M. Banks

Espedair Street

Jay Paterno; Phil Knight

Paterno Legacy

Julian Sher

Somebody's Daughter

Mandi Stanley

The No-Panic Plan for Presenters

Lizzie Stark

Pandora's DNA

Rosanna Huffman

Hand Me down Husband

C. Peter Wagner; John Wimber; Neil T. Anderson; Charles H. Kraft; Peter H. Davids; L. Grant McClung

Supernatural Forces in Spiritual Warfare

Art Chantry; Ian C. Parliament; Yahya El-Droubie

Kustom Graphics 2

M. E. Logan

Tempered Steele

Bill Galliford

Classic Rock Instrumental Solos

Michael Phillips

Dream of Life

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