Scott H. Hogan

Heavy Paperback (2 to 4 lbs)

Science

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Heal painful joints, prevent injuries, and rebuild your body from the ground up.




Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as "part of getting older."

But it doesn't have to be this way.




In fact, anyone can conquer joint pain and rebuild their body.

It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.

Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.

Once you see how the system works, you'll never look at exercise or joint health the same way again.




Part 1 lays the foundation for understanding why your joints are breaking down.




You'll learn:




 * The 5 primary causes of joint pain.
 * How to prevent the "Big 3" injuries that trap you in the Pain/Injury Cycle.
 * Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).
 * How to identify and fix muscle imbalances that lead to tension, pain, and injuries.
 * Natural injury recovery strategies that improve healing time and tissue repair quality.







Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.




Including:

 * The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).
 * Illustrated corrective exercise instructions (with several home workout options).
 * How to strengthen joints with cutting-edge connective tissue training techniques.
 * A step-by-step training program complete with workout routines.







If you are living with joint pain and dysfunction...

Toughing it out... training through it... or ignoring it...

You are actively participating in the deterioration of your joints




The scaffolding of your body is crumbling.

And it only worsens with time.

Unless you intervene




You need a new plan, and you need to take action now.

If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?




This book is your way out of the pain/injury cycle.

All you have to do is follow three simple steps.




 * Read the book.
 * Follow the action steps inside to resolve your pain.
 * Implement the 4-week corrective training program outlined in the book.




Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.

One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.

This process can start for you right now.

All you have to do is click the "buy" button and order your copy of Built from Broken.




Built from Broken

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Emily Austin

Heavy Hardcover (2 to 4 lbs)

A Novel

A fast-paced, hilarious, and ultimately hopeful novel for anyone who has ever worried they might be a terrible person—from the bestselling author of Everyone in This Room Will Someday Be Dead. Enid is obsessed with space. She can tell you all about black holes and their ability to spaghettify you without batting an eye in fear. Her one major phobia? Bald men. But she tries to keep that one under wraps. When she’s not listening to her favorite true crime podcasts on a loop, she’s serially dating a rotation of women from dating apps. At the same time, she’s trying to forge a new relationship with her estranged half-sisters after the death of her absent father. When she unwittingly plunges into her first serious romantic entanglement, Enid starts to believe that someone is following her. As her paranoia spirals out of control, Enid must contend with her mounting suspicion that something is seriously wrong with her. Because at the end of the day there’s only one person she can’t outrun—herself. Brimming with quirky humor, charm, and heart, Interesting Facts about Space effortlessly shows us the power of revealing our secret shames, the most beautifully human parts of us all.

Interesting Facts about Space

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Jen Devon

Paperback (1 to 2 lbs)

“This is a book to be savored.”—Rachel Lynn Solomon Jen Devon's Bend Toward the Sun is a gorgeous, emotional love story about taking unexpected paths, accepting loss, and finding strength in the transformative power of love. Rowan McKinnon believes love isn’t real. Armed with a PhD in botany, two friends who accept her social quirkiness, and some occasional no-strings sex, she has everything she needs. What she doesn’t share is that she hides deep wounds from the past—by an emotionally negligent mother, and by a fiancé who treated her like a pawn in a game. The only love she’s ever known came from her grandmother Edie, who taught her to care for all things that grow. After a chance encounter at a future winery, Rowan is captivated—by the beauty of the land, the challenge of the vineyards’ restoration, and by the warm and inviting family that plans to run it. They’ll offer her a job. She’ll eventually accept it. And try not to think about Harrison Brady. Harry Brady is a doctor. Was a doctor. An obstetrician profoundly struggling after the unexpected loss of a patient, Harry no longer believes he is capable of keeping people safe. Reeling from the loss and his crumbled four-year relationship, Harry leaves Los Angeles to spend time emotionally recuperating at his parents’ new vineyard in Pennsylvania. He’ll work to get the place ready to open, and try to pick up the pieces of his heart. Because if there’s one thing Harry Brady knows how to do, it is love deeply, fiercely, with his whole heart. As soon as he meets Rowan McKinnon, sunlight begins to crack through the dark cloud smothering Harry’s soul. He wants to explore the compelling pull between them. Rowan just wants to keep things casual—she’s spent a lifetime protecting herself against feeling anything, for anyone. But even Rowan can feel their extraordinary connection tilting the axis of the world they both thought they understood. A moving, powerful novel about the ways love can irrevocably change your life, Bend Toward the Sun is a cinematic, unforgettable romance. “A gorgeous love story.”—Jennifer Probst "Hits all the perfect notes."—Trish Doller "A breathtaking, beautiful debut."—Priscilla Oliveras

Bend Toward the Sun

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Sharon Malone

Hardcover (1 to 2 lbs)

Your Guide to Getting and Staying Healthy

“A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMA A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need. Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever. It’s also for any woman who is simply standing at the intersection of aging and health, anxious and wanting solutions. Part medical handbook, part memoir, and part sister-girl cheerleader, this book is filled with useful resources and real-life stories of victory and defeat. It not only highlights the current data around women’s health issues, but it also places that data in a helpful context. In a tone that is lively and intimate but unflinchingly direct, Dr. Sharon Malone details how to live better, age better, and get better medical treatment, especially when it’s most needed. This is not a medical activism book designed to fight the power. This is a book designed to show women that they already have the power—they need only to increase their capacity and willingness to use it. Most important, Grown Woman Talk seeks to eradicate the silence that surrounds women’s health by facilitating discussion between women of all ages and encouraging more accurate and productive medical insights. It is Dr. Sharon’s belief that giving women more agency can, literally, give them life.

Grown Woman Talk

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Nicole Walters

A Memoir of Living Boldly

A profound and gripping memoir by Nicole Walters, the daughter of Ghanaian immigrants who became a self-made multi-millionaire by showing others how to recognize their own strengths—and her own harrowing journey to the discovery that she was worthy all along of the life of her dreams. Nothing Is Missing is a riveting, unputdownable story of what it takes to show up for yourself—and the joy that can come once you do. Raised in a home where food was unstable and anger was the norm, Nicole learned early that she needed to take charge of her own safety and security. So she did: She got into an elite private school by talking to a stranger in her dad’s cab, she strategized her way onto Wheel of Fortune to pay for college, she adopted three girls after meeting their mother panhandling, she quit her job to launch her own business, and she struggled. Hustling endlessly to try to achieve society’s definition of success left her exhausted, compromising her own sense of worth in order to accommodate others. Nicole worked herself straight into a health crisis that threatened her life and the family she had worked so hard to build. It was not until she was forced into a major reckoning in both her business and her marriage that Nicole realized that she was already enough, that she had and was everything that she needed. In Nothing Is Missing, Nicole contemplates how she was able to create the life she wanted using the strength she had within herself all along.

Nothing Is Missing

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Andrew Sean Greer

In the follow-up to the "bedazzling, bewitching, and be-wonderful" (New York Times ) best-selling and Pulitzer Prize-winning Less: A Novel, the awkward and lovable Arthur Less returns in an unforgettable road trip across America.



"Go get lost somewhere, it always does you good."



For Arthur Less, life is going surprisingly well: he is a moderately accomplished novelist in a steady relationship with his partner, Freddy Pelu. But nothing lasts: the death of an old lover and a sudden financial crisis has Less running away from his problems yet again as he accepts a series of literary gigs that send him on a zigzagging adventure across the US.



Less roves across the "Mild Mild West," through the South and to his mid-Atlantic birthplace, with an ever-changing posse of writerly characters and his trusty duo - a human-like black pug, Dolly, and a rusty camper van nicknamed Rosina. He grows a handlebar mustache, ditches his signature gray suit, and disguises himself in the bolero-and-cowboy-hat costume of a true "Unitedstatesian"... with varying levels of success, as he continues to be mistaken for either a Dutchman, the wrong writer, or, worst of all, a "bad gay."



We cannot, however, escape ourselves--even across deserts, bayous, and coastlines. From his estranged father and strained relationship with Freddy, to the reckoning he experiences in confronting his privilege, Arthur Less must eventually face his personal demons. With all of the irrepressible wit and musicality that made Less a bestselling, Pulitzer Prize-winning, must-read breakout book, Less Is Lost is a profound and joyous novel about the enigma of life in America, the riddle of love, and the stories we tell along the way.

Less Is Lost

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Diane Martin

Diane Martin

@diane58261

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Scott H. Hogan

Built from Broken

Emily Austin

Interesting Facts about Space

Jen Devon

Bend Toward the Sun

Sharon Malone

Grown Woman Talk

Nicole Walters

Nothing Is Missing

Andrew Sean Greer

Less Is Lost

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Scott H. Hogan

Built from Broken

Emily Austin

Interesting Facts about Space

Jen Devon

Bend Toward the Sun

Sharon Malone

Grown Woman Talk

Nicole Walters

Nothing Is Missing

Andrew Sean Greer

Less Is Lost

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