Jules E. D. Shepard

Paperback (1 to 2 lbs)

North Carolina

A Fresh Approach to Cooking and Living Without Wheat or Gluten

Jules shares recipes, tips and tricks of cooking gluten-free so that no one will ever know the difference.

Nearly Normal Cooking for Gluten-Free Eating

7adedea3-631f-4307-927a-b5ea50034b96-0

Jordan Syatt

Michael Vacanti

Hardcover (1 to 2 lbs)

The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

Wall Street Journal and USA Today Bestseller

Foreword by Gary Vaynerchuk

Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.

Some "experts" say, Don't eat carbs because insulin makes you fat. Other "experts" say, Don't eat fat because fat makes you fat. Others say, Don't eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other "experts" who say that makes you fat because it's starvation mode.

Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It's confusing and difficult to know who to trust, but by the end of this book you'll realize you don't need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.

The issue is the "in moderation" bit. That's not a fun or sexy sell. And most people are far less likely to spend their money on "moderation" when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you've got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.

Let's dive in.

Eat It!

44359c75-7bfe-4cff-bbb5-fd6c734e1a58-1

Joanne L. Hayes

Light Paperback (1 lb or less)

Menus and Recipes for Relaxed Entertaining and Family Fun

The Weekend Kitchen

ffd8d4e8-1e8a-4eea-aac3-bf4810b8fb79-0

Daniel Joelson

A Celebration of Authentic Chilean Foods and Wines

The book contains 140 traditional recipes from home chefs and restaurants from across this South American country, spanning a variety of dishes that ranges from spicy salsas and hearty soups to the ubiquitous empanada and desserts such as sweet cream crepes. It includes fairly standard and simple recipes such as Chilean roast chicken and rice, as well as more complex and exotic ones like rhubarb mousse, blood sausage, stuffed meat (you literally have to sew the meat shut), and fried frogs' legs. Tasting Chile puts the native cuisine in perspective by describing its essential ingredients and the influences other countries and cultures have had upon it. It also describes the unique experience of dining in Chile, which has some foods seldom seen elsewhere, whilst at the same time it provides readers with substitutes for Chilean foods so they can easily male all the recipes in their home. In addition to recommendations for pairing wines with main courses, a special section on wine offers an overview of the wines of Chile, including the names and addresses of Chilean wine companies and the availability of their products.

Tasting Chile

2b870cc0-360a-4068-9e9f-fca748238adc-0

Heavy Hardcover (2 to 4 lbs)

The Chocolate Book

Dick Logue

Heavy Paperback (2 to 4 lbs)

Fast and Flavorful Low-Salt Recipes That Save You Time, Keep You on Track, and Taste Delicious

Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed with 500 recipes to choose from, you'll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You'll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low-Sodium Recipes.

500 15-Minute Low Sodium Recipes

850cea0f-f702-4277-b2bb-453736ec6052-0

Jilly Lagasse

Jessie Lagasse Swanson

100 Gluten-Free Recipes from EJ's Fried Chicken to Momma's Strawberry Shortcake

The second cookbook from Emeril LagasseÕs daughters, featuring over 100 gluten-free recipes, marrying tried-and-true comfort food favorites with big, bold flavor.

The Lagasse Girls' Big Flavor, Bold Taste - and No Gluten!

4f575d9a-5f98-47ab-8adb-5c771fb898fa-1

Daniel W. Barefoot

The 13 tours included cover the area from Portsmouth Island, New Bern, Beaufort, and Morehead City south to Bald Head Island, Southport, and Calabash. The tours provide the history, folklore, and entertaining antecdotes about the sites along the routes.

Touring the Backroads of North Carolina's Lower Coast

a10387b6-02c7-4f2b-8052-d7786b777620-0

Julia Child

Cover slightly torn however, all pages in great condition.


Presents complete menus from "Julia Child & Company" and "Julia Child & More Company" for every occasion, from picnics to dinner parties

Julia Child's Menu Cookbook

f05aae2c-3a19-4fd0-882b-0f74d51365ec-1

Unknown

A Cookbook for Soup Lovers

Is It Soup Yet?

e8475847-0f04-4160-ad29-d821377fa2e7-1

Denise Peck

Step-By-Step Projects and Techniques

Providing detailed descriptions on how to intricately craft stylish wire earrings, this beautifully illustrated guide offers simple yet elegant projects that are inexpensive and easily accomplished. Easy-to-follow instructions and comprehensive definitions guide the jewelry maker through the many elements of wire working, such as headpins, jump rings, hoops, loops, spirals, and ear wires, clearly highlighting the techniques and detailing the quality materials necessary to produce functional and innovative works of wearable art. With a diverse selection of 101 contemporary earring projects submitted from top designers, wire crafters of all skill levels will hone their talents while discovering new and inspirational ideas for producing unique and creative works in one of the fastest growing trends of modern jewelry art.

101 Wire Earrings

aee3e9a8-a547-420b-ad7c-504b5291a213-1

Oversized Hardcover (4 to 6 lbs)

"Strength is the capacity to break a chocolate bar into four pieces with your bare hands--and then eat just one of the pieces."--JUDITH VIORST, poet. Chocolate is more than just a food--it's a consuming passion, a sensual delight, melting in your mouth, bursting into rich flavor. Whether dark, bittersweet, or milky; with or without nuts; shaped into a bite-size bar or a classic bonbon, it's the ultimate indulgence. Increase your enjoyment of this epicurean delight, shown in mouthwatering pictures, through an understanding of its intricacies, its manufacture from tree to truffle, and its many varieties. Take a tour of the most esteemed chocolatiers, learn to distinguish between a premium and lower-grade product, and find out who produces the most exclusive chocolate in the world. The piece de resistance: recipes so you can do what's most important--make delicious chocolate confections of your own!

Practical Cookery Chocolate

b005285c-7dcb-4135-b4b8-92a79777e211-1

Ellen Jaffe Jones

Alan Roettinger

Plant-Based Primal Recipes

Paleo diets hold a lot of appeal for athletes, people who want to lose weight quickly, and those who prefer to avoid processed foods in favor of eating more naturally. But with their heavy emphasis on meat, paleo cookbooks have had little to offer vegans...until now. Ellen Jaffe Jones speaks to audiences worldwide about how achieving fitness on a plant-based diet saves both money and lives. Joining forces with culinary genius Alan Roettinger, Ellen makes a case for going paleo while staying vegan with this collection of mouthwatering paleo recipes, all of which are completely free of animal products. Using a bounty of fresh, whole foods such as nuts and seeds, fruits, vegetables, wild-crafted greens and mushrooms, and healthy fats (as well as the occasional "cheat" of beans or grain-like seeds), Paleo Vegan features dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, Sauted Fiddlehead Ferns, and Tuscan Kale with Chili, Garlic, and Black Olives.

Paleo Vegan

7ca72fef-0c29-4ae0-ab45-06526d25b465-1

Matt Richtel

The Extraordinary New Science of the Immune System: a Tale in Four Lives





National Bestseller

"A valuable read that will help you understand what it takes to stop COVID-19. ... A super interesting look at the science of immunity." --Bill Gates, Gates Notes Summer Reading List

The Pulitzer Prize-winning New York Times journalist "explicates for the lay reader the intricate biology of our immune system" (Jerome Groopman, MD, New York Review of Books)

From New York Times science journalist Matt Richtel, An Elegant Defense is an acclaimed and definitive exploration of the immune system and the secrets of health. Interweaving cutting-edge science with the intimate stories of four individual patients, this epic, first-of-its-kind book "give[s] lay readers a means of understanding what's known so far about the intricate biology of our immune systems" (The Week).

The immune system is our body's essential defense network, a guardian vigilantly fighting illness, healing wounds, maintaining order and balance, and keeping us alive. It has been honed by evolution over millennia to face an almost infinite array of threats. For all its astonishing complexity, however, the immune system can be easily compromised by fatigue, stress, toxins, advanced age, and poor nutrition--hallmarks of modern life--and even by excessive hygiene. Paradoxically, it is a fragile wonder weapon that can turn on our own bodies with startling results, leading today to epidemic levels of autoimmune disorders.

An Elegant Defense effortlessly guides readers on a scientific detective tale winding from the Black Plague to twentieth-century breakthroughs in vaccination and antibiotics, to today's laboratories that are revolutionizing immunology--perhaps the most extraordinary and consequential medical story of our time. Drawing on extensive new interviews with dozens of world-renowned scientists, Richtel has produced a landmark book, equally an investigation into the deepest riddles of survival and a profoundly human tale that is movingly brought to life through the eyes of his four main characters, each of whom illuminates an essential facet of our "elegant defense."

An Elegant Defense

3c4d7fbd-e6b2-4028-a7ce-6cc3284b2bf5-1

Max Beeby

Rosie Beeby

Vegetarian Cooking with Health and Spirit

When Max and Rosie first opened their cafe, it had four booths, a counter with no stools, and a makeshift kitchen. They stuck to their then-novel notion that the natural, vegetarian food they served nourished a healthy and soulful life, and it was only a matter of time before Max and Rosie's Cafe and Juice Bar became one of the hottest spots in Asheville, North Carolina. This book serves up a tantalizing recipe collection featuring scrumptious overstuffed sandwiches, tasty international dishes, and an imaginative selection of fruit smoothies, freshly squeezed juices, and healing tonics that have locals and out-of-towners alike lining up at the door.

Cafe Max and Rosie's

aecc94de-5d84-43cb-a986-a290e370435b-0

Crescent Dragonwagon

More Than 175 Recipes for Fresh Beans, Dried Beans, Cool Beans, Hot Beans, Savory Beans, Even Sweet Beans!

Has there ever been a more generous ingredient than the bean? Down-home, yet haute, soul-satisfyingly hearty, valued, versatile deeply delectable, healthful, and inexpensive to boot, there's nothing a bean can't do--and nothing that Crescent Dragonwagon can't do with beans. From old friends like chickpeas and pintos to rediscovered heirloom beans like rattlesnake beans and teparies, from green beans and fresh shell beans to peanuts, lentils, and peas, Bean by Bean is the definitive cookbook on beans. It's a 175-plus recipe cornucopia overflowing with information, kitchen wisdom, lore, anecdotes, and a zest for good food and good times.



Consider the lentil, to take one example. Discover it first in a delicious slather, Lentil Tapenade. Then in half a dozen soups, including Sahadi's Lebanese Lentil Soup with Spinach, Kerala-Style Dahl, and Crescent's Very, Very Best Lentil, Mushroom & Barley Soup. It then turns up in Marinated Lentils De Puy with Greens, Baked Beets, Oranges & Walnuts. Plus there's Jamaica Jerk-Style Lentil-Vegetable Patties, Ethiopian Lentil Stew, and Lentil-Celeriac Skillet Sauce. Do the same for black beans--from Tex-Mex Frijoles Dip to Feijoada Vegetariana to Maya's Magic Black Beans with Eggplant & Royal Rice. Or shell beans--Newly Minted Puree of Fresh Favas, Baked Limas with Rosy Sour Cream, Edamame in a Pod. And on and on--from starters and soups to dozens of entrees. Even desserts: Peanut Butter Cup Brownies and Red Bean Ice Cream.

Bean by Bean: a Cookbook

978fb6f1-09ae-43ef-91ba-c6f307a106d1-1

Cameron Art Museum

Coastal Carolina Artfully Entertains

The Cook's Canvas 2

6c5ed0e3-5b1d-4ffd-9f55-977734ce06df-0

Jim Clark

Kenneth Beck

Features recipes with the down-home flavor of "The Andy Griffith Show's" Mayberry, including "Barney's Ft. Lauderdale Chili" and "Aunt Bee's Broccoli Salad"

Browse by categories

Jules E. D. Shepard

Nearly Normal Cooking for Gluten-Free Eating

Jordan Syatt; Michael Vacanti

Eat It!

Joanne L. Hayes

The Weekend Kitchen

Daniel Joelson

Tasting Chile

Valerie Barrett

The Chocolate Book

Dick Logue

500 15-Minute Low Sodium Recipes

Jilly Lagasse; Jessie Lagasse Swanson

The Lagasse Girls' Big Flavor, Bold Taste - and No Gluten!

Daniel W. Barefoot

Touring the Backroads of North Carolina's Lower Coast

Julia Child

Julia Child's Menu Cookbook

Dot Vartan

Is It Soup Yet?

Denise Peck

101 Wire Earrings

Practical Cookery

Practical Cookery Chocolate

Ellen Jaffe Jones; Alan Roettinger

Paleo Vegan

Matt Richtel

An Elegant Defense

Max Beeby; Rosie Beeby

Cafe Max and Rosie's

Crescent Dragonwagon

Bean by Bean: a Cookbook

Cameron Art Museum

The Cook's Canvas 2

Jim Clark; Kenneth Beck

Aunt Bee's Mayberry Cookbook

Ann Clark

Quick Cuisine

Get The App