Hillary Wright

Elizabeth Ward

Light Paperback (1 lb or less)

A Natural Guide to Managing Hormones, Health, and Happiness

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

The Menopause Diet Plan

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J. R. R. Tolkien

Enjoy these classics in a box set.
Paperback with no tears or writing on the pages. Minor wear on the spines and box.

Heavy Paperback (2 to 4 lbs)

Tolkien

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The books are in excellent condition. There is no writing on any pages. Happy Birthday had some wear on the front cover and a piece cut out on the first page (see pictures).
Mulberry Street and Oh, The Thinks has a sticker on the first page (picture).
Mulberry Street is a banned book.

Oversized Hardcover (4 to 6 lbs)

Lot of 6. Horton Hatches the Egg. Happy Birthday to you. Wacky Wednesday. Hop on Pop. Oh, The Thinks you Can Think. And, for To Think That I Saw It On Mulberry Street.