Nasm National Academy of Sports Medicine

Some highlighting throughout. Very good condition.

Oversized Hardcover (4 to 6 lbs)

California

Science

Gain the knowledge and insight to transform lives as a personal trainer. Learn the foundations of exercise science, fitness assessments, nutrition, and how to grow yourbusiness as a fitness professional. NASM Essentials of Personal Fitness Training, Seventh Edition, is the most complete resource for aspiring personal trainers, health and fitness professionals and enthusiasts.It provides an immersive experience for all learners with diverse educational backgrounds. From real-world scenarios to comprehensive preparations for thecertification exam, this guide walks the reader through every step in the process to become a successful Certified Personal Trainer.Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations.

NASM Essentials of Personal Fitness Training

67bb9576-e82a-4938-9b6b-2ece6766190f-1

Pat Crocker

Heavy Paperback (2 to 4 lbs)

Features recipes for juices that help to meet produce serving guidelines, along with overviews on the benefits of juicing, the health problems that it can help relieve, and the foods that are suitable for the process.

The Juicing Bible

2e753087-8499-4d78-87dd-b2ad028f23c6-1

Isa Chandra Moskowitz

Terry Hope Romero

Sara Quin

Tegan and Sara

Might keep this one if it doesn’t sell. SO good. 

Paperback (1 to 2 lbs)

75 Dairy-Free Recipes for Cupcakes That Rule

A collection of dozens of dairy-free, vegan cupcake and frosting recipes, written by the co-hosts of Post Punk Kitchen, includes such options as Banana Split Cupcakes, Linzer Torte Cupcakes, and Chai Latte Cupcakes. By the authors of Vegan with a Vengeance. Original.

Vegan Cupcakes Take over the World

12ff2b5e-0be0-4505-98b5-0122c860788e-1

Valerie Ferguson

A very loved and used cookbook. This was a staple as I made my transition to veganism. Some water damage (accidents happen in the kitchen amirite?!) but doesn’t affect the ability to read. See photos 

The Ultimate Vegetarian Cookbook, with Easy Ideas for Every Kind of Taste and Occasion

This classic volume features 500 inspiring vegetarian recipes to suit all tastes and occasions. More than 520 colour illustrations of the finished dishes and techniques, plus clear instructions, ensure that each recipe is presented in a way that guarantees success every time.

500 Ways to Cook Vegetarian

74be547c-aa3b-40e0-9deb-3b122bd04b40-0

Lindsay S. Nixon

Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great

With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results.

Like all Happy Herbivore cookbooks,Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals--and without deprivation.

True to its title,Happy Herbivore Light & Lean also includes "recipes" for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always,Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners.

Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.

Happy Herbivore Light and Lean

bbee1194-0db0-4d37-94d9-594b84970385-1

Daniel George Chidiac

Light Paperback (1 lb or less)

Have you ever wondered why there are few people living their dream, yet others seem to be slipping further away from theirs with every day that passes? Daniel Chidiac's writing has touched millions of people worldwide and helps to transform thousands of lives daily. By opening Who Says You Can't? YOU DO, we embark on a psychological and emotional journey that is certain to unlock our truest potential. This challenging yet extraordinarily rewarding book is the ultimate guide to discover the fulfilment we have been searching for our whole life.



'Who Says You Can't? You Do' is the ultimate book for personal growth. It helps you find clarity within yourself regardless of where you are in life.'

Torrey Smith, Philadelphia Eagles, NFL Superbowl champion XLVII



'Who Says You Can't, You Do" offers clear and actionable steps for developing a winners mental state and ultimately to live a fuller and more successful life. I highly recommend this book '

Natalie Eva Marie, WWE Pro-Wrestler/Actress



'This book is incredible, enlightening and I believe it to be right on point. It will make you look at things from many angles before you make a decision to act, as every act has benefit and/or consequence in your life. Daniel is an author with foresight beyond his years.'

John Huntington California, USA Co-Founder of Hart and Huntington



Who Says You Can't? You Do

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Kathryn Hansen

Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good

"Brain over Binge is different than other eating disorder books, which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn Hansen, the author of Brain over Binge, disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. Kathryn explains how she came to understand her bulimia in a new way- as a function of her brain, and how she used the power of her own brain to recover - quickly and permanently. Sound theories and research support the ideas in this brave and refreshing new book, which holds promise for helping many who struggle with any form of binge eating." -- from author's website, http://www.brainoverbinge.com.

Brain over Binge

f46029ad-30be-4c0f-8a92-6761b6553ac5-1

Heavy Hardcover (2 to 4 lbs)

The Ultimate Vegan Cookbook

A user-friendly volume by the author of Vegan with a Vengeance and Vegan Cupcakes Take Over the World contains 250 recipes that include a variety of gluten-free and tofu-free options for numerous occasions.

Veganomicon

683f73dc-cb98-4348-a45b-14ea7721d153-1

Gary John Bishop

Light Hardcover (1 lb or less)

Get Out of Your Head and into Your Life

Unfu*k Yourself

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Talya Lutzker

Finding Harmony Through Food

Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas, and even though each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis.Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative.The AyurvedicVegan Kitchen follows the same nutritional principles as traditional Ayurveda and is an exceptional educational resource for people who wish to practice an Ayurvedic diet without the use of animal products. Over 120 delicious recipes provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols show how the unique chemistry of each recipe can be used to balance the body's constitution.

The AYURVEDIC VEGAN KITCHEN

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Over 150 Delicious, Cheap, Animal-Free Recipes That Rock

A collection of 125 accessible vegan recipes encourages budget-conscious consumers to avoid brand-name foods and embrace an experimental approach to cooking, in a volume that features such dish options as tofu pizza, gingerbread cupcakes, and pasta with "alfreda sauce." By the author of Sinfully Vegan. Original.

Vegan with a Vengeance

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Reduce anxiety, enjoy the moment, discover genuine happiness and slow down. 

A practical guide

Mindfulness 

In-Q





Contemplating universal issues of love, loss, forgiveness, transformation, and belief, Inquire Within shines a light on our lives and provides a wholly unique and dynamic lens through which to think about ourselves and our world. Rhythmic. Original. Authentic. Inspiring. A journey to the center of the soul, Inquire Within is a provocative and entertaining debut from an award-winning poet. You'll never look at poetry the same way again. 

Inquire Within

fb55f4c8-6273-44ca-a679-5bf36de6dee2-1

Thug Kitchen

Eat Like You Give a F*ck

Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur’s Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can’t afford the hype. Thug Kitchen lives in the real world. In their first cookbook, they’re throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they’re going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own. This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.

Thug Kitchen: the Official Cookbook

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Matthew Ruscigno

125 Fast and Filling Low-Fat Vegan Recipes

Vegan chef Isa Chandra Moskowitz shares her collection of plant-based and low-calorie meals that are full of flavor and totally satisfying.

This is not your mother's low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.)

In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz shares 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--that's all:

 * Only 200 to 400 calories per serving
 * Plant-based and packed with nutrients
 * Low in saturated fat and sugar; high in fiber
 * Drop-dead delicious



You'll also find lots of gluten-free and soy-free options. The best part? Dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy while eating the food (and portions) you deserve.

Appetite for Reduction

a9a63241-5f41-4fe4-ba64-31aea240d50b-1

Matt Frazier

Stepfanie Romine

Rich Roll

Whole Food, Plant-Based Recipes to Fuel Your Workouts--And the Rest of Your Life

A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

The No Meat Athlete Cookbook

743a5128-f510-4dd9-b27d-5f3dca0f6570-1

Aysel Gunar

Hardcover (1 to 2 lbs)

Inspire and Empower Your Life with 75 Positive Affirmations

Be mindful and present in your daily life with these 75 uplifting messages, organized by theme. Founder of MantraBand Aysel Gunar provides an inspiring introduction on the importance of positive, meaningful mantras in your life. Whether your focus is peace, love, happiness, strength, or your journey—you'll find the perfect mantra for every day of your life. Some of the positive messages you'll find: Be Present: Be present, free of past and future, and enjoy this moment, that is filled with love, awareness, peace, and joy. Love and Light: May love and light always find you, and may you be a vessel of love and light. Let these powerful forces pull you away from your fears and open you to the understanding of oneness. Choose Joy: A phrase so simple, yet so powerful that it changes one's outlook on life. It helps us realize the power of our minds and the power of our attitude. A simple step in the path to a more positive life and a constant reminder to choose happiness. Blessed: You are greatly blessed and deeply loved. Count your blessings, not your troubles. I am awake, I am alive, I am blessed. By reading these affirmations—one a day, several at a time, or just by opening the book at random—you're taking the first step toward building a more rewarding life.

Find Your Mantra

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Eckhart Tolle

Awakening to Your Life's Purpose

Contends that humanity has an unprecedented opportunity to shift from its dangerous, ego-based state of consciousness to a saner, more loving existence, and offers practical advice on how to promote kindness and freedom.

A New Earth

3eefa0a8-7589-4a4f-b3e4-f03d6a37b505-1

Sue Spitler

Easy, Great-Tasting Dishes for Everyone - From Appetizers and Soups to Entrees and Desserts

This revised edition of tasty, healthy recipes accommodates vegetarians of all persuasions. A new chapter, "Veg Express", features dishes that can be prepared and cooked in less than 20 minutes.

1001 Low-Fat Vegetarian Recipes

3ccfd87b-c5a2-4ff7-9a58-9b6b6853e0dc-1

Mark Manson

A Counterintuitive Approach to Living a Good Life

The Subtle Art of Not Giving a F*ck

74072297-bdcb-4616-b034-d94d3139bc84-1

Mark Reinfeld

Bo Rinaldi

Jennifer Murray

A Fresh Approach to Eating Well with over 150 Delicious Recipes

A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

* Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
* Recently published studies indicate that rheumatoid and fibromyalgia patients--who number in the millions--can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

The Complete Idiot's Guide to Eating Raw

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Deepak Chopra

The Complete Mind/Body Guide

This book provides you with a perfectly tailored program of diet, stress reduction, exercises, and daily routines. Based on a 5,000-year-old system of mind/body medicine known as Ayurveda, it provides the basis for reestablishing the body's natural balance, for straightening the mind/body connection, and for using the power of quantum healing to transcend disease and aging. Line drawings.

Perfect Health

323497dd-b8f3-40a9-ae2a-3598974d0722-1

Don Miguel Ruiz

Janet Mills

A Practical Guide to Personal Freedom

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. • A New York Times bestseller for over a decade • Translated into 46 languages worldwide “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.” — Oprah Winfrey “Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons.” — Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior

The Four Agreements

d3897d78-15f7-472c-92de-53e5991208fd-1

J. L. Fields

Ready-To-Go Meals and Snacks for Healthy Plant-Based Eating

Eat healthier every day with this fast, easy vegan cookbook and meal plan.

A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.

Featuring 8 meal preps that cater to a variety of nutritional needs and tastes--grains, greens, legumes, bowls, and more--this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you'll have to do is choose which meal prep is right for you.

Vegan Meal Prep includes:

 * Meal prep 101 that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips.
 * 8 meal preps, each including a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week.
 * 70 recipes that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more!

Whether you're a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine.

Vegan Meal Prep

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Christina

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