Sabina Mauro

Heavy Paperback (2 to 4 lbs)

Florida

A CBT Workbook for Taking Back Your Life

Take the reins back from PTSD--evidence-based tools to help you live your best life After a traumatic event, you may find yourself surviving one day at a time, rather than feeling and functioning at your best. While recovery may seem difficult, you can change how you respond to traumatic memories and begin taking control of your life again. Healing PTSD is filled with exercises, tools, and strategies based in cognitive behavioral therapy (CBT) to help you manage your PTSD symptoms, develop healthy coping mechanisms, and thrive. Start the healing process with research-supported techniques and activities for finding calm, reframing your thoughts, being present, accepting the uncertain, and facing your fears. You'll learn how to identify your triggers, overcome challenges, recognize your own growth and resilience, and maintain your healing over the long term. Healing PTSD includes: Intro to trauma & PTSD--Gain a better understanding of the different types of trauma, how it affects the brain, and the signs and symptoms of PTSD and complex PTSD. CBT for PTSD--Learn why cognitive behavioral therapy is the gold standard for managing PTSD symptoms and improving well-being. Tools for healing--Use proven methods and strategies to help heal PTSD and live a healthier, happier life. Better understand and manage your PTSD symptoms with the practical strategies and exercises in this book.

Healing PTSD

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Sara Ackerman

Light Paperback (1 lb or less)

A Novel

A dazzling new romance by USA TODAY bestselling author Sara Ackerman. They say opposites attract, but are they meant to last? 'Iwa Young's life is high in the Maui rainforest. As a field biologist, she's happiest in the company of trees and birds and waterfalls. When a developer arrives with plans for a so-called eco resort in the middle of a forest full of endangered species, 'Iwa puts all her energy into the fight to protect it. But a chance encounter threatens to distract her. His name is Dane Parsons, a big-wave surfer from California. 'Iwa has a few unbreakable rules, and at the top of her list: never date a surfer. Dane is part of an underground group of big-wave riders, and his connection to the ocean runs deep. When he meets 'Iwa, he can't get her out of his mind. But 'Iwa wants nothing to do with Dane until he offers to help protect her beloved forest and waterfall. Always on the hunt for the ultimate ride, Dane suddenly glimpses something even greater. In this thunderous love story, we travel deep into the Maui rainforest and hop across the globe from Hawai'i to California to Portugal, chasing waves the size of nine-story buildings--where the unthinkable is always just one breath away.

The Maui Effect

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David Brooks

Hardcover (1 to 2 lbs)

The Art of Seeing Others Deeply and Being Deeply Seen

NEW YORK TIMES BESTSELLER • A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives—from the author of The Road to Character and The Second Mountain As David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood.” And yet we humans don’t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us do better, posing questions that are essential for all of us: If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person’s story should you pay attention to? Driven by his trademark sense of curiosity and his determination to grow as a person, Brooks draws from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history, and education to present a welcoming, hopeful, integrated approach to human connection. How to Know a Person helps readers become more understanding and considerate toward others, and to find the joy that comes from being seen. Along the way it offers a possible remedy for a society that is riven by fragmentation, hostility, and misperception. The act of seeing another person, Brooks argues, is profoundly creative: How can we look somebody in the eye and see something large in them, and in turn, see something larger in ourselves? How to Know a Person is for anyone searching for connection, and yearning to be understood.

How to Know a Person

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Greta Breedlove

Naturally Refreshing Wraps, Rubs, Lotions, Masks, Oils, and Scrubs

Create naturally sumptuous personal-care products to pamper every part of your body. Master herbalist Greta Breedlove presents easy-to-follow recipes for making your own masks, rubs, and lotions that rival those found at high-end spas and specialty shops. Harness the properties of natural herbs to create unique products that soothe your body, smell lovely, and are free from any harsh ingredients.

The Herbal Home Spa

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Joe Abercrombie

The second novel in the wildly popular First Law Trilogy from New York Times bestseller Joe Abercrombie. Superior Glokta has a problem. How do you defend a city surrounded by enemies and riddled with traitors, when your allies can by no means be trusted, and your predecessor vanished without a trace? It's enough to make a torturer want to run -- if he could even walk without a stick. Northmen have spilled over the border of Angland and are spreading fire and death across the frozen country. Crown Prince Ladisla is poised to drive them back and win undying glory. There is only one problem -- he commands the worst-armed, worst-trained, worst-led army in the world. And Bayaz, the First of the Magi, is leading a party of bold adventurers on a perilous mission through the ruins of the past. The most hated woman in the South, the most feared man in the North, and the most selfish boy in the Union make a strange alliance, but a deadly one. They might even stand a chance of saving mankind from the Eaters -- if they didn't hate each other quite so much. Ancient secrets will be uncovered. Bloody battles will be won and lost. Bitter enemies will be forgiven -- but not before they are hanged. First Law Trilogy The Blade Itself Before They Are Hanged Last Argument of Kings For more from Joe Abercrombie, check out: Novels in the First Law world Best Served Cold The Heroes Red Country

Before They Are Hanged

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Richard Rudd

Embracing Your Higher Purpose

The book begins by introducing the reader to a fantastic possibility - that humanity may be on the verge of a major shift in consciousness rooted in a new understanding of how our DNA operates - namely that it is programmed directly by the way we think and feel. This is a highly ambitious and sophisticated system for shaping one's destiny. Based around 64 archetypes, it resembles the I Ching in its vast scope and profound importance, and in the resonant character of its symbolism. The author shows how there are two ways to approach the Gene Keys - the analogue (holistic) way and the digital (detailed) way. It is the combining of both analogue and digital that results in contemplation - the primary pathway into the Gene Keys. Since our beliefs shape our genes, when we change our beliefs, we change the chemistry of our body. The Gene Keys are an inner language whose central purpose is to transform our core beliefs about ourselves, thus raising our lives onto a new level of awareness. The book works alongside state-of-the-art online profiling software. This software will provide instantaneous free profiles known as 'Hologenetic Profiles', which uses astrological data (time, date and place of birth) to generate a unique sequence of Gene Keys that relate to many aspects of your life, including the underlying genetic patterns governing your relationships, your finances, your health and your life purpose. As the reader contemplates the 64 Gene Keys over time and applies their insights in his or her own life, so one's belief system will begin to change and our DNA will actually start to transform the way we think and feel.

The Gene Keys

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Nancy L. Mace

Peter V. Rabins

Paperback (1 to 2 lbs)

The Compassionate Guide to Caring for Someone with Dementia

With over 3.5 million copies sold, the bestselling guide to understanding and caring for people with dementia is now completely revised and updated!

For 40 years, The 36-Hour Day has been theleading work in the field for caregivers of those with dementia. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer's, and other dementias, the book is widely known for its authoritativeness and compassionate approach to care. Featuring everything from the causes of dementia to managing its early stages to advice on caring for those in the later stages of the disease, it is widely considered to be the most detailed and trusted book available.

Highlighting useful takeaway messages and informed by recent research into the causes of dementia, this new edition has been completely updated. It features

* brand-new content on everything from home care aides to useful apps to promising preventative techniques and therapies
* practical advice for avoiding caregiver burnout--plus tips for when and how to get additional help
* a completely new two-column design that allows readers to quickly access what they need

The central idea underlying this indispensable book--that much can be done to improve the lives of people with dementia and of those caring for them--remains the same. The 36-Hour Dayis the definitive dementia care guide.

The 36-Hour Day

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Alberto Villoldo

How Spirit and Power Plant Nutrients Can Transform Your Health

This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation-including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan!

Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short-a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin.

This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago.

Drawing on more than 25 years of experience as a medical anthropologist-as well as his own journey back from the edge of death-acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.

Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body-one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life.

Grow a New Body

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José Antonio Bowen

C. Edward Watson

A Practical Guide to a New Era of Human Learning

"This work is the first book that describes how teachers can responsibly use generative AI in their classrooms"--

Teaching with AI

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Oprah Winfrey

Bruce D. Perry

Light Hardcover (1 lb or less)

Conversations on Trauma, Resilience, and Healing

Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, “what happened to you?” rather than “what’s wrong with you?” Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on, “What’s wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?” This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand. A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma. In conversation throughout the book, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way. Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.

What Happened to You?

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Peter Frankopan

A New History of the World

"Originally published in hardcover in Great Britain by Bloomsbury Publishing Plc, London, in 2015..."--Title page verso.

The Silk Roads

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Jodi Picoult Book Bundle

Lucy Gilmore

A.J. Fikry meets The Bookish Life of Nina Hill in this charming, hilarious, and moving novel about the way books bring lonely souls together. Librarian Chloe Sampson has been struggling: to take care of her three younger siblings, to find herself, to make ends meet. She's just about at the end of her rope when she stumbles across a rare edition of a book from the 1960s at the local flea market. Deciding it's a sign of her luck turning, she takes it home with her--only to be shocked when her cranky hermit of a neighbor swoops in and offers to buy it for an exorbitant price. Intrigued, Chloe takes a closer look at the book only to find notes scribbled in the margins between two young lovers back when the book was new...one of whom is almost definitely Jasper Holmes, the curmudgeon next door. And when she begins following the clues left behind, she discovers this isn't the only old book in town filled with their romantic marginalia. This kickstarts a literary scavenger hunt that Chloe is determined to see through to the end. What happened to the two tragic lovers who corresponded in the margins of so many different library books? And what does it have to do with the old, sad man next door--who only now has begun to open his home to Chloe and her siblings? In a romantic tale that spans the decades, Chloe discovers that there's much more to her neighbor than meets the eye. And in allowing herself to accept the unexpected friendship he offers, she learns that some love stories begin in the unlikeliest of places.

The Library of Borrowed Hearts

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Jocko Willink

Field Manual: Mk1 MOD1

The instant New York Times bestseller! FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.

Discipline Equals Freedom

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Naphtali Lewis

The Empire, Volume 2

These volumes consist of selected primary documents from Ancient Rome, covering a range of over 1,000 years of Roman culture, from the foundation of the city to its sacking by the Goths.The selections cover a broad spectrum of Roman civilization, including literature, philosophy, religion, education, politics, military affairs, and economics.

Roman Civilization: Selected Readings

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Sabrina Fauda-Role

Easy Veggie Meals in Just One Pot!

If you are time-poor, stuck in a food rut, or simply hate doing dishes, One-Pot Vegetarian is the book for you. Bringing together classic recipes and fresh originals, Sabrina Fauda-Rôle teaches you how to cook over 80 veggie-packed meals in just one pot. 



From weeknight essentials to gatherings and celebrations, there's something for every occasion. Try the warming Tuscan soup, a speedy Spring green casserole, ready in 25 minutes, and a rather impressive Risotto primavera.

Filled with inspiration for simple, healthy, delicious meals, One-Pot Vegetariancontains a wide variety of ingenious recipes, perfect for any night of the week.

One Pot Vegetarian

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Marco Canora

Michael Harlan Turkell

A Bone Broth Cookbook

No one has been more responsible for the recent explosion of interest in bone than New York City chef Marco Canora.  After completely revitalizing his health by integrating bone broth into his diet, Marco began to make his nourishing broths available by the cupful to New Yorkers from a small window in his East Village restaurant, drawing sell-out crowds virtually from the beginning. No longer just a building block for soups and sauces, bone broths are now being embraced for their innumerable health benefits, from cultivating a healthier gut to greater resistance to colds and other illnesses.  In Brodo, Marco shares the recipes for his flavorful, nutritious broths and shows how to serve them year round as well as incorporate them into recipes and as a daily health practice.  Perfect for stirring into a broth bowl or a pot of risotto, as a more gentle, supportive alternative to the afternoon caffeine fix, and an immunity and health booster any time, the homey bone broths in Brodo should be a part of every well-stocked pantry.

Brodo

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Sally Fallon Morell

An Old-Fashioned Remedy for the Modern World

The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. NOURISHING BROTH: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. NOURISHING BROTH will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). NOURISHING BROTH will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

Nourishing Broth

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Ken Follett

"Ken Follett has done it once more . . . goes down with the ease and impact of a well-prepared martini." —New York Times Book Review His name was Feliks. He came to London to commit a murder that would change history. A master manipulator, he had many weapons at his command, but against him were ranged the whole of the English police, a brilliant and powerful lord, and the young Winston Churchill himself. These odds would have stopped any man in the world—except the man from St. Petersburg.

The Man from St. Petersburg

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Ana Reyes

Reese's Book Club (a Novel)

An instant New York Times bestseller! “This is an absolute, can’t-put-it-down thriller. . . . It’s truly a wild ride that had me flying through chapter after chapter—which I think is the perfect way to kick off your year of reading.”—Reese Witherspoon (Reese’s Book Club Pick January 2023) Armed with only hazy memories, a woman who long ago witnessed her friend’s sudden, mysterious death, and has since spent her life trying to forget, sets out to track down answers. What she uncovers, deep in the woods, is hardly to be believed. . . . Maya was a high school senior when her best friend, Aubrey, dropped dead in front of the enigmatic man named Frank whom they’d been spending time with all summer. Seven years later, Maya lives in Boston with a loving boyfriend and is kicking the secret addiction that has allowed her to cope with what happened years ago, the gaps in her memories, and the lost time that she can’t account for. But her past comes rushing back when she comes across a recent YouTube video in which a young woman suddenly keels over and dies in a diner while sitting across from none other than Frank. Plunged into the trauma that has defined her life, Maya heads to her Berkshires hometown to relive that fateful summer—the influence Frank once had on her and the obsessive jealousy that nearly destroyed her friendship with Aubrey. At her mother’s house, she excavates fragments of her past and notices hidden messages in her deceased Guatemalan father’s book that didn’t stand out to her earlier. To save herself, she must understand a story written before she was born, but time keeps running out, and soon, all roads are leading back to Frank’s cabin. . . . Utterly unique and captivating, The House in the Pines keeps you guessing about whether we can ever fully confront the past and return home.

The House in the Pines

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Lyanda L. Haupt

Life at the Crossroads of Science, Nature, and Spirit

Deepen your connection to the natural world with this inspiring meditation, "a path to the place where science and spirit meet" (Robin Wall Kimmerer). In Rooted, cutting-edge science supports a truth that poets, artists, mystics, and earth-based cultures across the world have proclaimed over millennia: life on this planet is radically interconnected. Our bodies, thoughts, minds, and spirits are affected by the whole of nature, and they affect this whole in return. In this time of crisis, how can we best live upon our imperiled, beloved earth? Award-winning writer Lyanda Lynn Haupt's highly personal new book is a brilliant invitation to live with the earth in both simple and profound ways--from walking barefoot in the woods and reimagining our relationship with animals and trees, to examining the very language we use to describe and think about nature. She invokes rootedness as a way of being in concert with the wilderness--and wildness--that sustains humans and all of life. In the tradition of Rachel Carson, Elizabeth Kolbert, and Mary Oliver, Haupt writes with urgency and grace, reminding us that at the crossroads of science, nature, and spirit we find true hope. Each chapter provides tools for bringing our unique gifts to the fore and transforming our sense of belonging within the magic and wonder of the natural world.

Rooted

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Liane Moriarty

Six responsible adults. Three cute kids. One small dog. It's just a normal weekend. What could possibly go wrong? Sam and Clementine have a wonderful, albeit busy life: they have two little girls, Sam has just started a new dream job, and Clementine, a cellist, is busy preparing for the audition of a lifetime. If there's anything they can count on, it's each other. Clementine and Erika are each other's oldest friends. A single look between them can convey an entire conversation. But theirs is a complicated relationship, so when Erika mentions a last-minute invitation to a barbecue with her neighbors, Tiffany and Vid, Clementine and Sam don't hesitate. Having Tiffany and Vid's larger-than-life personalities there will be a welcome respite. Two months later, it won't stop raining, and Clementine and Sam can't stop asking themselves the question: What if we hadn't gone?

Truly Madly Guilty

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Rachel Berman

Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too. Learn how the Mediterranean Diet can improve your health and extend your life Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health Discover the pros and cons of adapting the Mediterranean Diet to fit your lifestyle Follow recipes and meal plans that take the guesswork out of healthy eating If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.

Mediterranean Diet for Dummies

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Anthony William

The Truth Behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules and Epstein-Barr

Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series

Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person's illness.

A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms and conditions attributed to thyroid disease.

Discover the real reasons and the healing path for dozens of symptoms and conditions, including:ACHES AND PAINS; ANXIETY AND DEPRESSION; AUTOIMMUNE DISEASE; BRAIN FOG AND FOCUS; CANCER; EPSTEIN-BARR VIRUS; PREGNANCY COMPLICATIONS; FATIGUE; MONONUCLEOSIS; FIBROMYALGIA AND CFS; HAIR THINNING AND LOSS; HASHIMOTO'S THYROIDITIS; HEADACHES AND MIGRAINES; HEART PALPITATIONS; VERTIGO; HYPERTHYROIDISM; HYPOTHYROIDISM; MENOPAUSAL SYMPTOMS; MYSTERY WEIGHT GAIN; SLEEP DISORDERS; TINGLES AND NUMBNESS

Medical Medium Thyroid Healing

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Chris Dampier

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