Editors at Editors at Reader's Digest

Paperback (1 to 2 lbs)

North Carolina

The Safest and Most Effective Natural Ways to Treat More Than 85 Everyday Ailments

"Thousands of tips for a healthy mind and body"--Cover.

Doctors' Favorite Natural Remedies

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Amy Leigh Mercree

Light Hardcover (1 lb or less)

An Introduction to Mindfulness

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

A Little Bit of Meditation

720b4537-4ce7-4245-a521-c7995416cb39-1

The Intellectual Devotional 

Light Paperback (1 lb or less)

A Step-By-Step Guide to Growing Fruits and Vegetables in Small Spaces

A step-by-step guide explains how to grow fruits and vegetables in small spaces. Original.

Small Plot, Big Harvest

fcd48305-27c5-4f21-993a-8d246d6b501c-1

Susan Veness

350+ Park Secrets for Making the Most of Your Walt Disney World Vacation

Maximize the magic of the happiest place on earth with these 350+ tips on everything from improving your travel experience to getting the most out of each theme park to make your trip to Walt Disney World your best vacation ever!

There's adventure in every Disney story...now, experience your own adventure when you visit Walt Disney World! Let Walt Disney World Hacks show you how to meet your favorite characters, eat the best and most iconic food the park has to offer, and enjoy your favorite rides. This guide has practical tips such as:

-Start at the back of the park to avoid crowds

-Plan your visit for January or September for lower prices

-Wait at Hollywood Studios to meet characters you might not otherwise see

-How to use special offer codes for discounts

You'll learn how to do Disney right--without spending the whole day in line and without going over your budget!

Walt Disney World Hacks

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Larry Mack

"Honda's rave reputation held steady when the Honda Ridgeline was introduced in 2005. This truck's special, one-piece body makes it a strong, safe, and light machine. Bright photos and fascinating facts fill this title about Honda's popular truck."

Honda Ridgeline

87bbff8a-0ec7-4977-8800-196e0efe3560-0

Danielle Paige

Oversized Paperback (4 to 6 lbs)

The New York Times bestselling first book in a dark new series that reimagines the Oz saga, from debut author Danielle Paige. I didn't ask for any of this. I didn't ask to be some kind of hero. But when your whole life gets swept up by a tornado—taking you with it—you have no choice but to go along, you know? Sure, I've read the books. I've seen the movies. I know the song about the rainbow and the happy little blue birds. But I never expected Oz to look like this. To be a place where Good Witches can't be trusted, Wicked Witches may just be the good guys, and winged monkeys can be executed for acts of rebellion. There's still a road of yellow brick—but even that's crumbling. What happened? Dorothy. They say she found a way to come back to Oz. They say she seized power and the power went to her head. And now no one is safe. My name is Amy Gumm—and I'm the other girl from Kansas. I've been recruited by the Revolutionary Order of the Wicked. I've been trained to fight. And I have a mission: Remove the Tin Woodman's heart. Steal the Scarecrow's brain. Take the Lion's courage. And—Dorothy must die.

Dorothy Must Die

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Jen Sincero

How to Stop Doubting Your Greatness and Start Living an Awesome Life

Offers a blunt and irreverent guide to achieving the money, relationships, career, and happiness that one desires through recognizing and doing away with self-sabotaging beliefs and behaviors.

You Are a Badass®

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Bob Goff

Becoming Love in a World Full of Setbacks and Difficult People

Everybody, Always points the way to embodying love by doing the unexpected, the intimidating, the seemingly impossible.

Everybody, Always

99bbca09-f2c4-4e8e-aa13-43045248f364-1

Vishnu Devananda

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

The Complete Illustrated Book of Yoga

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Paul O'Donnell

367 Classic Skills for the Modern Guy

Man Up!

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Pip Waller

A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Yo Ur Spirit

Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.

Deeply Holistic

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Jeffrey S. Bland

Mark Hyman

Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life





For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we're masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, only treating symptoms leads us down the path of further illness.

In The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have nearly doubled our lifespans in only four generations, our quality of life has not reached its full potential. Outlining the reasons why we suffer chronic diseases from asthma and diabetes to obesity, arthritis and cancer to a host of other ailments, Dr. Bland offers achievable, science-based solutions that can alleviate these common conditions and offers a roadmap for a lifetime of wellness.

The Disease Delusion

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Tamer Seckin

Padma Lakshmi

Recognizing and Treating Endometriosis

Endometriosis materializes when the endometrium - the tissue that lines the inside of the uterus - sheds, but does not exit a woman's body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman's life. The average woman with endometriosis is twenty-seven years old before she is diagnosed. It is one of the top three causes of female infertility. The pain it emits can affect a woman's career, social life, relationships, sexual activity, sleep, and diet. It is incurable, but highly treatable. Unfortunately, though, it is rarely treated in a timely manner, if at all, because of misdiagnoses and/or a lack of education among those in the medical community. This book gives hope to everyone connected to endometriosis. That includes every woman and young girl who has it, and the women and men in their lives - the mothers, fathers, husbands, children, and friends - who know something is wrong, but do not know what it is or what to do about it. This book is written at a level that everyone with ties to this disease can relate to and understand, but it is also for doctors with good intentions who lack the knowledge of how to diagnose or treat it. The Doctor Will See You Now is for women determined to let the world know their stories so that every woman with this disease - from the thirteen-year-old girl who is being told that her pain is "part of becoming a woman" to the woman who has been misdiagnosed for decades - knows she is not alone. Yes, her pain is real. No, she is not crazy. Yes, there is hope.

The Doctor Will See You Now

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Chelsea Lothian Wright

Brie the Cheese

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Hardcover (1 to 2 lbs)

Taste of Home Holiday & Celebrations 2018

Leslie Kaminoff

Amy Matthews

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Yoga Anatomy

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Miriam Austin

An accessible introduction to yoga presents more than one hundred techniques to help individuals of a variety of skill levels and abilities master yoga poses with little effort.

Cool Yoga Tricks

8696718f-f263-4b1b-b96f-74cce9484557-1

The Complete Book of Flytying

Learn the art of making beautiful quilts, techniques, patterns, and inspiration!

Quilting

Nicolai Bachman

Complete a-To-y Guide to Asana Names, Sanskrit Terms, and Chants

The Language of Yogais a definitive guide to the asana (physical postures) limb of yoga. This edition contains more than 200 illustrated yoga postures with both English and Sanskrit names. Additional yoga-related Sanskrit terms and over a dozen common chants and sutras round out the content. Audio pronunciation guides help readers gain the knowledge, confidence, and precision of mastering the Sanskrit names and chants correctly. Written by a respected Sanskrit scholar,The Language of Yoga is a perfect tool to help edify and empower yoga students (and teachers) on their path to deepening their yoga practice.

The Language of Yoga

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Cheri Fuller

Ever Feel Like Your Son Is From a Different Planet? Don't worry, Mom. There's a good reason why your son perplexes you. He's the OPPOSITE sex! Boys really do think, communicate, and process the world differently than girls. But no matter your son's age, he needs you, and he needs you in not-so-apparent ways. Drawing from her own experiences, as well as those from moms and sons from around the country, Cheri Fuller shares what makes boys and young men tick and how to become a more welcome influence at every stage in their lives. She answers all the top questions, including: "How can I help my son (and me!) deal with his emotions in a healthy way?" "School is such a struggle. How can I help him?" "Our personalities are SO different. How can we get on the same page?" "My son hardly says a thing. What can I do?" "What are the best ways to instill good values?" "How can I encourage a lasting faith in God?" With page after page of use-it-today advice and encouraging stories, this book will help you steer your son toward becoming a caring, confident young man. Includes Reflection Questions for Personal or Group Use Great for understanding grandsons, too! "Some mother-son relationships seem to add credence to the adage that 'men are from Mars, women are from Venus.' Even mothers who have a close bond with their sons may think they harbor a complete stranger when their male offspring reach puberty. Fuller is a speaker and author, as well as mother of three (two boys and a girl) and grandmother of six. She lists specific activities that all sons need from their mothers, such as encouragement, communication, prayer, and confidence-building. She adds questions at each chapter's end to 'ponder, journal or discuss,' lending the book to both individual and group study. Recommended for the parenting section of any church library." --Church Libraries

What a Son Needs from His Mom

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Anthony William

Secrets Behind Chronic and Mystery Illness and How to Finally Heal

If you were ill and doctors couldn't help you, would you have 20 years to wait before medical science discovered the true cause of your suffering and the way to get better? What would it be worth if someone else were able to help you recover and heal—now? Anthony William, the one and only Medical Medium®, has helped tens of thousands of people heal from ailments that have been misdiagnosed or wrongly treated or have baffled medical communities. He's accomplished all this by listening to a divine voice—called Spirit of the Most High—that literally speaks into his ear, telling him what is at the root of people's pain or illness and what they need to do to restore their health. Anthony has been called the Edgar Cayce of our time. He's also been compared to Padre Pio. What he does is several decades ahead of scientific discovery. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all realms of medicine before turning to him. Now, in this revolutionary book, he gives readers access to all that he has learned in over 25 years of bringing people's lives back: a massive amount of healing information, much of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases that medical communities either misunderstand or fail to understand at all, conditions that wreak havoc with the lives of countless people around the world. And it explores all-natural solutions—not merely relief of symptoms, but critical information that can address core causes and completely restore a person's health—for dozens of the illnesses that plague us, including Lyme disease, diabetes, adrenal fatigue, Candida, chronic fatigue syndrome, lupus, multiple sclerosis, anxiety, depression, ADHD and OCD, rheumatoid arthritis, fibromyalgia, shingles, and leaky gut syndrome. Beyond the body, Anthony brings his wisdom to bear on soul, heart, and spirit as well, offering readers unique insights on how to find inner peace and live longer, healthier, richer lives.

Medical Medium

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Susan Westmoreland

60 Delicious Foolproof Recipes

Good Housekeeping partnered with Instant Pot® to create 60 delicious recipes triple-tested in the GH Test Kitchens. Also includes operating instructions and cooking tips derived from the Instant Pot® manual. Learn how to use this all-in-one appliance to make dishes that traditionally take hours of cooking on the stovetop in less than an hour.

Good Housekeeping Instant Pot® Cookbook

5a6e5c34-0cf6-443d-9da5-7866e04584d9-1

ChelseaLW

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