Diane Sanfilippo

This book is lightly used. There are a few check marks on some of the recipe pages, but other than that it’s in great condition. 

Heavy Paperback (2 to 4 lbs)

A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes

New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: - Lemon Blueberry Keto Muffins - Kale, Bacon & Goat Cheese Frittata - Spaghetti Bolognese Bake - Powered-Up Bacon Cheeseburger - Shrimp Pad Thai - Pesto-Stuffed Mushrooms - Chocolate Orange Fudge - Creamy Peanut Butter Bites

Keto Quick Start

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Sophie Van Tiggelen

This was a lightly used book. There are a few check marks on a few of the recipe pages to indicate they were made, other than that this book is almost like new! Great for those following an AIP lifestyle. 

Flavorful Allergen-Free Recipes for the Autoimmune Protocol

Simple French Paleo

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Mickey Trescott

This book was lightly used and is in excellent condition. There are check marks on a few recipe pages to indicate they were made, but otherwise the book is almost like new. This cookbook is great for those following an AIP lifestyle.

Heavy Hardcover (2 to 4 lbs)

125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health

Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen!

You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients--vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few--are needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease.

In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a "nutrivore." You'll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You'll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods.

The centerpiece of The Nutrient-Dense Kitchen is Mickey's impressive collection of flavorful, approachable recipes that comply with the strictest phase of the Autoimmune Protocol--no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your Instant Pot®, or only use one cooking vessel for easy cleanup.

In addition to the recipes you'll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability. For those who are interested in deep healing, the "nutrivore" meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. Lastly, for those embarking on this journey as a couple, the two-person meal plan accounts for larger servings while still only requiring one cooking session per day.

If you are looking for a practical, approachable resource for the Autoimmune Protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen. Mickey's recipes and guidance help you set yourself up for success without sacrificing time or flavor!

The Nutrient-Dense Kitchen

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This book was lightly used. There are a few markings on a few of the recipe pages to indicate they were made, other than that this book is in excellent condition. Great for those on the Paleo diet or who need basic gluten/dairy-free recipes.

Oversized Hardcover (4 to 6 lbs)

A Customized Approach to Health and a Whole-Foods Lifestyle

With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. • “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. • There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! • These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins. • Recipes from the last edition have been updated based upon reader feedback over the years • There’s also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.

Practical Paleo

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Halle Cottis

This book was very lightly used and is in great condition.

Health Remedies and Green Cleaning Solutions Without Toxins or Chemicals

"Health remedies and green cleaning solutions without toxins or chemicals"--Cover.

Natural Solutions for Cleaning and Wellness

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Diana Rodgers

This is a lightly used cookbook that also dives into sustainable farming. The recipe chapters are based on season. There are some markings on a few recipes to indicate they were made and what I thought of them plus a few scuffs on the cover. Other than that it’s in very good shape. It’s a beautiful coffee table book!

Over 100 Delicious, Gluten-Free, Farm-To-Table Recipes, and a Complete Guide to Growing Your Own Food

On her farm in Massachusetts, nutritionist Diana Rodgers has found a way back to a healthy, active lifestyle with a focus on nutritious and delicious eating, raising animals, growing vegetables, and balancing work and play. Anyone can have the same healthy, balanced lifestyle and a closer connection to their food-whether you live in a house in the suburbs, a farmhouse in the countryside, or an apartment in the city. The Homegrown Paleo Cookbook shows you how. With more than 100 seasonal Paleo recipes, guides to growing your own food and raising animals, and inspiring how-tos for crafts and entertaining, The Homegrown Paleo Cookbook is a guide not just for better eating, but for better living-and a better world.

The Homegrown Paleo Cookbook

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Brittany Angell

This cookbook was fairly well-used but is in pretty good condition. There are a few pages that were ear-marked at one time and there are a few recipe pages that have writing on them to indicate they had been made and what I thought of the recipes. Other than that this book is in good shape. It’s great for those who are dairy and/or gluten-free and are wanting to find great baking recipes.

Paleo Bread and Beyond

Get prepared to have your life changed. Every Last Crumb will take you down a revolutionary bread-making road with recipes that look, smell, and taste like their gluten-filled counterparts. These recipes use healthier ingredients, and many of them are accessible to those with dietary restrictions. Dairy-free? Egg-free? Nut-free? Every Last Crumb has you covered. You will be exposed to coconut flour, almond flour, and chestnut, plantain, and sweet potato flours, which will open your eyes to new ways of making healthy and tasty breads and other baked goods. Experience favorites that you won’t find anywhere else, from grain-free croissants and puff pastries to easy-to-prepare sandwich breads, soft pretzels, bagels, rolls, and more. Transform your healthy diet into a magical feel-good experience with no guilt. You’ll find yourself eating Every Last Crumb and then some. Finally, you can experience comfort food the right way! Inside this book you’ll find: More than 150 recipes for all types of baked goods, both sweet and savory Lots of egg-free, nut-free, yeast-free, and lower-carb options for those with dietary restrictions Classic, everyday breads like sandwich bread, hamburger buns, and dinner rolls Specialty breads like lavash, naan, arepas, and tortillas Breakfast treats like bagels, muffins, donuts, scones, waffles, pancakes, and even croissants and danish A variety of burgers and sandwiches, along with condiments to top them Chips, crackers, and pretzels to satisfy every snack craving Desserts for every occasion, from cookies and brownies to decadent cakes An informative overview of grain-free baking ingredients A helpful section of baking tutorials, with tips on measuring ingredients precisely and proofing dough

Every Last Crumb

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Simone Miller

This cookbook was well-used and there are definitely reminders of that on some of the most used pages. There is some writing on a few recipe pages too making note that they were made and what I thought of them. It’s still perfectly usable and could be a great resource for tasty recipes for those on the Paleo diet (or those who are dairy and/or gluten-free).

An Epicurean’s Guide to Paleo Cuisine

With a focus on quality ingredients, technique and balancing flavours, The Zenbelly Cookbook will take the reader on a journey that will leave any feeling of restriction behind. With over 100 real food recipes, it covers every course and occasion; from simple weeknight meals that can be made for the family in under 30 minutes, to elegant multiple course dinners that will impress any guest. Each recipe has a beautiful image of the ingredients laid out, which helps the reader easily see the before and after'.'

Zenbelly Cookbook

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Jacob Teitelbaum

This book was well-used but is in fair condition and is perfectly fine to continue to use. Just know there are a few crinkles on pages and some discoloration.

Light Paperback (1 lb or less)

The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!

The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.

The Fatigue and Fibromyalgia Solution

686ed03b-d8bd-4909-9c3b-f229353bc517-1

Chris Kresser

This book is brand new, never read, perfect condition.

Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love

The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken healthcare system.In Unconventional Medicine, Chris Kresser presents a plan to reverse this dangerous trend. He shows how the combination of a genetically aligned diet and lifestyle, functional medicine, and a lean, collaborative practice model can create a system that better serves the needs of both patients and practitioners.The epidemic of chronic illness can be stopped, if patients and practitioners can adapt.

Unconventional Medicine

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Liz Wolfe

This book was read once and is in excellent condition. There are a few smudges on the cover, but other than that it’s pretty much like new!

Hardcover (1 to 2 lbs)

Discover Paleo, fight food lies, and reclaim your health

Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we’re suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we’ve been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope—they are crucial to your health. “Whole grains” are health food? Not even close. Counting calories is the way to lose weight? Not gonna work—nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don’t count on it! In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what’s behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You’ll be amazed at the tall tales we’ve been told in the name of “healthy eating.” With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food—the kind humans ate for thousands of years before modern nutrition dogma led us astray—holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn’t just make a case for eating the whole egg. She uncovers the shocking lies we’ve been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy—and which foods are really harming us. You’ll learn truths like: - fat and cholesterol are crucial, not harmful . . . and why - “whole grains” are processed foods . . . and what to eat instead - counting calories is a waste of energy . . . and what we actually should be tracking - all animal products are not created equal . . . and which ones we truly need - nutrition doesn’t come in a box, bag, or capsule . . . and why there’s no substitute for real food!

Cassandra Keeney

@cassandrasbooks

Books Listed

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Followers

Diane Sanfilippo

Keto Quick Start

Sophie Van Tiggelen

Simple French Paleo

Mickey Trescott

The Nutrient-Dense Kitchen

Diane Sanfilippo

Practical Paleo

Halle Cottis

Natural Solutions for Cleaning and Wellness

Diana Rodgers

The Homegrown Paleo Cookbook

Brittany Angell

Every Last Crumb

Simone Miller

Zenbelly Cookbook

Jacob Teitelbaum

The Fatigue and Fibromyalgia Solution

Chris Kresser

Unconventional Medicine

Liz Wolfe

Eat the Yolks

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Diane Sanfilippo

Keto Quick Start

Sophie Van Tiggelen

Simple French Paleo

Mickey Trescott

The Nutrient-Dense Kitchen

Diane Sanfilippo

Practical Paleo

Halle Cottis

Natural Solutions for Cleaning and Wellness

Diana Rodgers

The Homegrown Paleo Cookbook

Brittany Angell

Every Last Crumb

Simone Miller

Zenbelly Cookbook

Jacob Teitelbaum

The Fatigue and Fibromyalgia Solution

Chris Kresser

Unconventional Medicine

Liz Wolfe

Eat the Yolks

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