Joan Pagano

Paperback (1 to 2 lbs)

The at-Home Workout for a Firmer, Fitter You

8 Weeks to a Younger Body

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Dean Koontz

Heavy Hardcover (2 to 4 lbs)

Bartholomew Lampion grows up a prodigy, blinded by surgery required to save him from a fast-spreading cancer, but he regains his sight at the age of thirteen and sets out to transform the lives of everyone around him.

From the Corner of His Eye

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Oversized Hardcover (4 to 6 lbs)

Government

Tenth edition 

Criminal investigation 

Bob Harper

Greg Critser

Light Hardcover (1 lb or less)

The Simple 3-Week Plan for Supercharged Weight Loss

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.

Jumpstart to Skinny

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Carolyn shaver

Carolyn shaver

@carolyn68971

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Joan Pagano

8 Weeks to a Younger Body

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From the Corner of His Eye

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Criminal investigation

Bob Harper; Greg Critser

Jumpstart to Skinny

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Joan Pagano

8 Weeks to a Younger Body

Dean Koontz

From the Corner of His Eye

Ortmann/hess

Criminal investigation

Bob Harper; Greg Critser

Jumpstart to Skinny

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