Elizabeth Lee Vliet

Hardcover (1 to 2 lbs)

Wyoming

Hormonal Connections Women Suspect... And Doctors Ignore

Observations, anecdotes, and illustrations from one of America's favorite writers.

Screaming to Be Heard

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Laura Schlessinger

How to Blossom and Thrive in Spite of an Unhappy Childhood

Exploring how the past influences the present, the author discusses how to understand each individual's unique coping style and how to tap into the extraordinary quality of human spirit that will create the transition from victim to victor.

Bad Childhood---Good Life

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Fodor's Fodor's Travel Guides

Provides easy and helpful travel in Europe.

Heavy Paperback (2 to 4 lbs)

From the Epic to the Eccentric, 500+ Ultimate Experiences

Fodor's Bucket List Europe

891a2bc3-4429-4498-bb33-dab4767beff2-0

Gillian Sanson

Light Paperback (1 lb or less)

What Every Woman Should Know about Creating Bone Health

The Myth of Osteoporosis

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Lani Simpson

Claude Arnaud

The Truth about Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

"Part whistle-blower book, part bone health bible, [this item] exposes [what the author sees as] the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications ... Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise"--

Dr. Lani's No-Nonsense Bone Health Guide

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A Weight Loss Plan for Women over 40

Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with mid-life. In this book Dr Vliet explains how and why hormone imbalances are the major factor in the mid-life woman's inability to lose weight and how balanced hormonal production combined with exercise and a proper diet can lead to a breakthrough in mid-life fitness, health and well-being.

Women, Weight and Hormones

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Michael Greger

Gene Stone

We can change our health when we change our diet.

Light Hardcover (1 lb or less)

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America — heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more — and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen — a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

How Not to Die

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Daved Rosensweet

Paperback (1 to 2 lbs)

How to Thrive in Menopause

Having adequate hormone levels is critical for practically everything! Hormones support sleep, mood, cognitive function, energy, libido, healthy arteries, and memory while diminished hormone levels can lead to weight gain, osteoporosis (muscle loss), diminished bladder control, and so much more.

Happy Healthy Hormones

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Charlie Bird

Coming Out and Coming into God's Light

"A former Brigham Young University mascot "Cosmo the Cougar," Charles Bird, details his coming out as gay as a member of The Church of Jesus Christ of Latter-day Saints"--

Without the Mask

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Kim Michele Richardson

A Novel

"Cussy Mary Carter is the last of her kind, her skin the color of a blue damselfly in these dusty hills. But that doesn't mean she's got nothing to offer. As a member of the Pack Horse Library Project, Cussy delivers books to the hill folk of Troublesome, hoping to spread learning in these desperate times. But not everyone is so keen on Cussy's family or the Library Project, and the hardscrabble Kentuckians are quick to blame a Blue for any trouble in their small town. The Book Woman of Troublesome Creek is a story of raw courage, fierce strength, and one woman's determination to bring a little bit of hope to the darkly hollers"--

The Book Woman of Troublesome Creek

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Patsy Butler disappears with her date on prom night, never to return. Twenty years later, her twin sister Flannery begins to solve the mystery and uncover secrets of her small Kentucky town.

The Sisters of Glass Ferry

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Elizabeth Hardinger

Growing up on a farm in rural Kentucky, fifteen-year-old Albertina "Bertie" Winslow knows how to do a lot, but when her mom dies, Bertie finds herself in charge of four younger siblings and struggling to keep the family together.

BZ

@bz987893

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Elizabeth Lee Vliet

Screaming to Be Heard

Laura Schlessinger

Bad Childhood---Good Life

Fodor's Fodor's Travel Guides

Fodor's Bucket List Europe

Gillian Sanson

The Myth of Osteoporosis

Lani Simpson; Claude Arnaud

Dr. Lani's No-Nonsense Bone Health Guide

Elizabeth Lee Vliet

Women, Weight and Hormones

Michael Greger; Gene Stone

How Not to Die

Daved Rosensweet

Happy Healthy Hormones

Charlie Bird

Without the Mask

Kim Michele Richardson

The Book Woman of Troublesome Creek

Kim Michele Richardson

The Sisters of Glass Ferry

Elizabeth Hardinger

All the Forgivenesses

Laurie Watson

Wanting Sex Again

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Elizabeth Lee Vliet

Screaming to Be Heard

Laura Schlessinger

Bad Childhood---Good Life

Fodor's Fodor's Travel Guides

Fodor's Bucket List Europe

Gillian Sanson

The Myth of Osteoporosis

Lani Simpson; Claude Arnaud

Dr. Lani's No-Nonsense Bone Health Guide

Elizabeth Lee Vliet

Women, Weight and Hormones

Michael Greger; Gene Stone

How Not to Die

Daved Rosensweet

Happy Healthy Hormones

Charlie Bird

Without the Mask

Kim Michele Richardson

The Book Woman of Troublesome Creek

Kim Michele Richardson

The Sisters of Glass Ferry

Elizabeth Hardinger

All the Forgivenesses

Laurie Watson

Wanting Sex Again

Get The App