Stacy T. Sims

Selene Yeager

Light Paperback (1 lb or less)

Minnesota

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

A comprehensive, physiology-based guide topeakperformancefor active women approaching or experiencing menopause-from the author ofRoar, renowned exercise and nutrition scientist Dr. Stacy Sims

For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore-you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it-not against it-to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause- the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for-what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.

Next Level

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Gary Keller

Jay Papasan

Hardcover (1 to 2 lbs)

The Surprisingly Simple Truth about Extraordinary Results

Offers advice on living a better life by cutting down on distractions, building momentum toward a goal, and coping with stress.

The ONE Thing

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Matthew McConaughey

"Drawing on the Academy Award-winning actor's journals and diaries from the last 40 years, this book presents a uniquely McConaughey approach to achieving success and satisfaction"--

Greenlights

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Ravi Zacharias

Ravi Zacharias has been called one of the grat thinkers of our generation. In Cries of the Heart he explores the inner feeling of futility that is so prevalent in our culture and points the way to meaning in coming to truly know God.

Cries of the Heart

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Brennan Pursell

Light Hardcover (1 lb or less)

An Intimate Portrait of the Pope and His Homeland

Just in time for the Pope's April 2008 visit to the US! Highlighting a little-known personal side of Pope Benedict XVI, this book places him in the context of his homeland, Bavaria ? a place which Brennan Pursell has come to know well through extensive travel and study over the last 12 years. Explore the extraordinary brilliance of Pope Benedict's mind and the universality of his vocation within the context of his identity as a simple Bavarian son. Includes color photos and a rare look at a day in the life of the Pope. Benedict of Bavaria took two years to write, and was born of an overwhelming desire Dr. Pursell felt to make the life and work of his favorite theologian better known to the American reading public. Much of the media coverage about the Pope has demonstrated a general lack of knowledge about the culture that contributed so decisively to his youth and formation. This book helps change that. Since 2001, Pursell has served as a professor of history at DeSales University, a Catholic liberal arts college in eastern Pennsylvania, where he teaches a wide range of courses in European history and leads summer tours of Bavaria for students and community members.

Benedict of Bavaria

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Dan O'Neill

M. Raphael

Her Life Story

Mother Angelica

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Youth Catechism of the Catholic Church

Introduces young readers to Catholic beliefs as expressed in the Catechism of the Catholic Church.

Youcat

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TheBusyBug

TheBusyBug

@bug789

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Stacy T. Sims; Selene Yeager

Next Level

Gary Keller; Jay Papasan

The ONE Thing

Matthew McConaughey

Greenlights

Ravi Zacharias

Cries of the Heart

Brennan Pursell

Benedict of Bavaria

Dan O'Neill; M. Raphael

Mother Angelica

Cardinal Christoph Schonborn

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Stacy T. Sims; Selene Yeager

Next Level

Gary Keller; Jay Papasan

The ONE Thing

Matthew McConaughey

Greenlights

Ravi Zacharias

Cries of the Heart

Brennan Pursell

Benedict of Bavaria

Dan O'Neill; M. Raphael

Mother Angelica

Cardinal Christoph Schonborn

Youcat

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