Joel Weber

Paperback (1 to 2 lbs)

Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

The Men's Health Big Book of Food and Nutrition

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Bill Phillips

2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!

Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

The Better Man Project

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Arnold Schwarzenegger

Bill Dobbins

Oversized Paperback (4 to 6 lbs)

The Bible of Bodybuilding, Fully Updated and Revised

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.” Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame” -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

The New Encyclopedia of Modern Bodybuilding

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Sports Illustrated Editors

Hardcover (1 to 2 lbs)

Who's the greatest center of all time, Wilt Chamberlain or Kareem Abdul-Jabbar? Where does Shaquille O'Neal land in the rankings? Would you pick Tim Duncan or Charles Barkley as the better power forward? Who's your best Sixth Man? Where does LeBron James rank among small forwards? Sports Illustrated has polled its basketball experts, including Jack McCallum, Chris Ballard, Alexander Wolff, Lee Jenkins, Ian Thomsen, Chris Mannix, and Mark Bechtel, to determine the Top 10 in more than 20 categories. The rankings appear alongside stunning photography and classic stories from SI's archives. This is the best of the best in the NBA, or, more simply, Basketball's Greatest.

Sports Illustrated Basketball's Greatest

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Tim S. Grover

Shari Wenk

Light Paperback (1 lb or less)

From Good to Great to Unstoppable

An award-winning trainer draws on experience with such top athletes as Michael Jordan, Kobe Bryant and Ken Griffey, Jr. to explain how to tap dark competitive reflexes in order to succeed regardless of circumstances, explaining the importance of finding internal resources and harnessing the power of personal fears and instincts.

Relentless

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Audrey Dimick

Audrey Dimick

@audrey540133

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Joel Weber

The Men's Health Big Book of Food and Nutrition

Bill Phillips

The Better Man Project

Arnold Schwarzenegger; Bill Dobbins

The New Encyclopedia of Modern Bodybuilding

Sports Illustrated Editors

Sports Illustrated Basketball's Greatest

Tim S. Grover; Shari Wenk

Relentless

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Joel Weber

The Men's Health Big Book of Food and Nutrition

Bill Phillips

The Better Man Project

Arnold Schwarzenegger; Bill Dobbins

The New Encyclopedia of Modern Bodybuilding

Sports Illustrated Editors

Sports Illustrated Basketball's Greatest

Tim S. Grover; Shari Wenk

Relentless

Get The App