Frederic Delavier

Michael Gundill

Heavy Paperback (2 to 4 lbs)

Colorado

Building Strength and Power with Free Weights and Machines

The anatomy of strength, size, and definition!

Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II.

Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery.

The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It's all here and in all the stunning detail that only Frédéric Delavier can provide!

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than 1 million copies.

The Strength Training Anatomy Workout II

e1e50d62-5ac2-4b06-9c02-1ea26eb1f5cb-1

Bret Contreras

Paperback (1 to 2 lbs)

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.

In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.

Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you'll refer to again and again.

Bodyweight Strength Training Anatomy

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Starting Strength with Bodyweight Training and Minimal Equipment

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

The Strength Training Anatomy Workout

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Frédéric Delavier

Jean-Pierre Clemenceau

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Delavier's Stretching Anatomy

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Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

Delavier's Anatomy for Bigger, Stronger Arms

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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Strength Training Anatomy

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Light Paperback (1 lb or less)

Over 100 Exercises and 60 Programs for Incredible Abs and a Stronger Core

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Delavier's Core Training Anatomy

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Mike Antonick

With 50-plus years under its belt, Chevrolet's Corvette is one of the world's longest continually produced sports cars. Six generations of cars have produced a dizzying variety of combinations, from the original Stovebolt-6-powered version to big-block 60s bruisers to today's sophisticated C6 road rocket. Corvette Black Book is the perfect companion volume for the dedicated Corvette fan. Every shred of Corvette data of note resides in these pages including options, colors, stats, facts, history, prices, codes, serial numbers and more. An indispensible reference!

Arika’s Book Nook

@arika149008

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Frederic Delavier; Michael Gundill

The Strength Training Anatomy Workout II

Bret Contreras

Bodyweight Strength Training Anatomy

Frederic Delavier; Michael Gundill

The Strength Training Anatomy Workout

Frédéric Delavier; Jean-Pierre Clemenceau; Michael Gundill

Delavier's Stretching Anatomy

Frederic Delavier; Michael Gundill

Delavier's Anatomy for Bigger, Stronger Arms

Frederic Delavier

Strength Training Anatomy

Frederic Delavier; Michael Gundill

Delavier's Core Training Anatomy

Mike Antonick

Corvette Black Book 1953-2009

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Frederic Delavier; Michael Gundill

The Strength Training Anatomy Workout II

Bret Contreras

Bodyweight Strength Training Anatomy

Frederic Delavier; Michael Gundill

The Strength Training Anatomy Workout

Frédéric Delavier; Jean-Pierre Clemenceau; Michael Gundill

Delavier's Stretching Anatomy

Frederic Delavier; Michael Gundill

Delavier's Anatomy for Bigger, Stronger Arms

Frederic Delavier

Strength Training Anatomy

Frederic Delavier; Michael Gundill

Delavier's Core Training Anatomy

Mike Antonick

Corvette Black Book 1953-2009

Get The App