Alfa

Light Paperback (1 lb or less)

Florida

Poems

An exhalation of love, loss, and heartbreak,Abandoned Breaths is a poetic work of catharsis. From the acclaimed author ofI Find You in the Darkness, Alfa's writing is at once deeply personal and universal--resulting in an emotive force that stays with you. This new edition ofAbandoned Breaths includes an updated introduction and a brand-new chapter of modern poetry. Find respite, resilience, and rejuvenation from the moving poetry ofAbandoned Breaths.

There are words
that need to be said.
Buried beneath pride and fear.
Rejection has suffocated
their tenacity to bloom.
So, they stay dormant
and fester.
Dwelling in the darkest
and dusty corners of a crying soul.
Unseen, yet felt.
Not alive, but not dead.
Abandoned breaths.
Words that need to be said.
-Alfa

Abandoned Breaths: Revised and Expanded Edition

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Alex Michaelides

Hardcover (1 to 2 lbs)

The instant #1 New York Times bestseller "An unforgettable—and Hollywood-bound—new thriller... A mix of Hitchcockian suspense, Agatha Christie plotting, and Greek tragedy." —Entertainment Weekly The Silent Patient is a shocking psychological thriller of a woman’s act of violence against her husband—and of the therapist obsessed with uncovering her motive. Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening her husband Gabriel returns home late from a fashion shoot, and Alicia shoots him five times in the face, and then never speaks another word. Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety. The price of her art skyrockets, and she, the silent patient, is hidden away from the tabloids and spotlight at the Grove, a secure forensic unit in North London. Theo Faber is a criminal psychotherapist who has waited a long time for the opportunity to work with Alicia. His determination to get her to talk and unravel the mystery of why she shot her husband takes him down a twisting path into his own motivations—a search for the truth that threatens to consume him....

The Silent Patient

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Michael Pollan

Heavy Paperback (2 to 4 lbs)

What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression, and Transcendence

“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

How to Change Your Mind

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Caroline Myss

The Seven Stages of Power and Healing

Describes a seven-step process for promoting physical, emotional, and spiritual healing, offering a detailed introduction to the new field of energy medicine

Anatomy of the Spirit

e089e55a-b8f1-4e66-b9f1-f20e1175730c-1

Gaetan Chevalier

Clinton Ober

Stephen T. Sinatra

Martin Zucker

James L. Oschman

The Most Important Health Discovery Ever!

The simple solution to reduce and prevent inflammation which is the leading cause of many diseases and chronic pain conditions.

Earthing (2nd Edition)

00c79801-3183-4afe-8234-98b27b834f30-1

Arnold G. Nelson

Jouko Kokkonen

Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility. It includes full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged

Stretching Anatomy

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Bret Contreras

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.

In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.

Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you'll refer to again and again.

Bodyweight Strength Training Anatomy

ac88b95e-caff-425f-9b9e-1e92b645722a-1

Belisa Vranich

Brian Sabin

Paperback (1 to 2 lbs)

Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.

People are less in touch with their bodies--and especially their breathing--than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they're asking their body to take on next-level demands, but failing at life's most essential skill: efficient breathing.

Proper breathing is the world's most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution.

An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations.

You can learn their secrets.

From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance--from muscles and workouts to an impenetrable inner game.

Breathing for Warriors

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Amy Ippoliti

Taro Smith

The Yoga Professional's Guide to a Fulfilling Career

Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they need to make a go of it. This indispensable and inspiring book guides both new and established professionals toward maximizing their impact as teachers and achieving their career goals. You'll learn to:

* build a loyal student base
* plan dynamic classes
* optimize your own practice
* become more financially stable
* maintain a marketing plan
* use social media effectively
* create a unique brand identity
* inspire even more students to embrace yoga


The Art and Business of Teaching Yoga

df3177db-3dc3-4648-ac70-423984dedbb5-1

Debbie Joffe Ellis

Light Hardcover (1 lb or less)

Easy Ways to Love the Difficult People in Your Life

Useful tips and ideas for how to love and understand the “prickly” people in your life—at home, at work, and in your community Most of us know someone who, for whatever reason, always seems to cause problems, irritate others, or incite conflict. Often, these people are a part of our daily lives. The truth is that these trouble makers haven’t necessarily asked to be this way. Sometimes we need to learn new approaches to deal with people who are harder to get along with or love. How to Hug a Porcupine explains that making peace with others isn’t as tough or terrible as we think it is—especially when you can use an adorable animal analogy and apply it to real-life problems. Whether you want to calm the quills of parents, children, siblings, or strangers, How to Hug a Porcupine provides useful tips for your encounters with “prickly” people, such as: • Three easy ways to end an argument • How to spot the porcupine in others • How to spot the porcupine in ourselves With a foreword by noted psychotherapist Dr. Debbie Ellis, widow of Dr. Albert Ellis, How to Hug a Porcupine is a truly special book.

How to Hug a Porcupine

81046abc-41be-44e7-8635-c89dae43c513-1

Bill Bryson

A Guide for Occupants

ONE OF THE BEST BOOKS OF THE YEAR: THE WASHINGTON POST - FINANCIAL TIMES - THE DALLAS MORNING NEWS - BOOKPAGE - BOSTON.COM Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody. Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, We pass our existence within this wobble of flesh and yet take it almost entirely for granted. The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information.

The Body

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Giulia Enders

The Inside Story of Our Body's Most Underrated Organ

AN INSTANT NEW YORK TIMES BESTSELLER

"Everything you ever wanted to know about the gut (and then some)."

--SELF

Discover the secrets of your digestive system--and how to hone a healthy gut--plus new research on the mind-gut connection.

With quirky charm, science star and medical doctor Giulia Enders explains the gut's magic, answering questions like: What's really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics--microbes with psychological effects that can influence mental health conditions like depression and even stress.

For too long, the gut has been the body's most ignored and least appreciated organ. But it does more than just dirty work; it's at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they're trying to tell you something important.

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Rupi Kaur

Has some damage from shipping (Books a million).  Doesn’t affect the reading or the condition of the book. Also has black smudges on the cover. See photos.  

10th Anniversary Collector's Edition

A deluxe 10th anniversary edition of the bestselling poetry collection milk and honey, including an exclusive new chapter of poetry, a new introduction by Rupi, a collage of behind-the-scenes photos and memorabilia illustrating the book's decade-long journey, handwritten diary entries, and heartfelt annotations from Rupi and some of today's most respected voices in a selection of fan-favorite poems. Since debuting in 2014, milk and honey has gone on to sell over 6 million copies globally, becoming one of the highest-selling books of poetry in the 21st century and propelling Rupi Kaur into the stratosphere as the poetic voice of a generation. For the past 10 years, milk and honey has taken millions of readers on a journey through life's most bitter moments, reminding them along the way that there is also sweetness everywhere, if only you are willing to look. In addition to the four iconic original chapters--the hurting, the loving, the breaking, the healing--milk and honey 10th Anniversary Collector's Edition includes a brand-new chapter of never-before-shared poetry sure to delight fans new and old. This stunning collector's edition is a celebration of Rupi Kaur, the debut collection that caught lightning in a bottle in the fall of 2014, and her ability to share that light with the world ever since.

Milk and Honey

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Neil Gaiman

Margaret Atwood

Some aging.  No creases. Has my name in the front.  

It takes a graveyard to raise a child. Nobody Owens, known as Bod, is a normal boy. He would be completely normal if he didn't live in a graveyard, being raised by ghosts, with a guardian who belongs to neither the world of the living nor the dead. There are adventures in the graveyard for a boy—an ancient Indigo Man, a gateway to the abandoned city of ghouls, the strange and terrible Sleer. But if Bod leaves the graveyard, he will be in danger from the man Jack—who has already killed Bod's family.

The Graveyard Book

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Some aging, no creases. Has my name in the front.  

A Novel

A middle-aged man returns to his childhood home to attend a funeral. Although the house he lived in is long gone, he is drawn to the farm at the end of the road, where, when he was seven, he encountered a most remarkable girl, Lettie Hempstock, and her mother and grandmother. He hasn't thought of Lettie in decades, and yet as he sits by the pond (a pond that she'd claimed was an ocean) behind the ramshackle old farmhouse where she once lived, the unremembered past comes flooding back. And it is a past too strange, too frightening, too dangerous to have happened to anyone, let alone a small boy. A groundbreaking work as delicate as a butterfly's wing and as menacing as a knife in the dark, The Ocean at the End of the Lane is told with a rare understanding of all that makes us human, and shows the power of stories to reveal and shelter us from the darkness inside and out.

The Ocean at the End of the Lane

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Jodi Picoult

Some aging.  Has my name in the front.  See photos. 

When the ghost of his murdered fourteen-year-old daughter identifies her boyfriend as her killer, an overprotective father with a secret past decides to take the law into his own hands, a choice that takes him from a small New England community into the wilds of the Alaskan bush. By the author of Vanishing Acts. 300,000 first printing.

The Tenth Circle

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Michel Faber

No creases. Aging pages. Has my name in the front. see photos.  

A monumental, genre-defying novel that David Mitchell calls "Michel Faber's second masterpiece," The Book of Strange New Things is a masterwork from a writer in full command of his many talents. It begins with Peter, a devoted man of faith, as he is called to the mission of a lifetime, one that takes him galaxies away from his wife, Bea. Peter becomes immersed in the mysteries of an astonishing new environment, overseen by an enigmatic corporation known only as USIC. His work introduces him to a seemingly friendly native population struggling with a dangerous illness and hungry for Peter's teachings--his Bible is their "book of strange new things." But Peter is rattled when Bea's letters from home become increasingly desperate: typhoons and earthquakes are devastating whole countries, and governments are crumbling. Bea's faith, once the guiding light of their lives, begins to falter. Suddenly, a separation measured by an otherworldly distance, and defined both by one newly discovered world and another in a state of collapse, is threatened by an ever-widening gulf that is much less quantifiable. While Peter is reconciling the needs of his congregation with the desires of his strange employer, Bea is struggling for survival. Their trials lay bare a profound meditation on faith, love tested beyond endurance, and our responsibility to those closest to us. Marked by the same bravura storytelling and precise language that made The Crimson Petal and the White such an international success, The Book of Strange New Things is extraordinary, mesmerizing, and replete with emotional complexity and genuine pathos. From the Hardcover edition.

The Book of Strange New Things

6805b71f-c8b5-4f0f-914c-4adec822d84e-1

Jonas Jonasson

It all starts on the one-hundredth birthday of Allan Karlsson. Sitting quietly in his room in an old people's home, he is waiting for the party he-never-wanted-anyway to begin. The mayor is going to be there. The press is going to be there. But, as it turns out, Allan is not. Slowly but surely Allan climbs out of his bedroom window, into the flowerbed (in his slippers) and makes his getaway. And so begins his picaresque and unlikely journey involving criminals, several murders, a suitcase full of cash, and incompetent police. As his escapades unfold, we learn something of Allan's earlier life in which, remarkably, he helped to make the atom bomb, became friends with American presidents, Russian tyrants, and Chinese leaders, and was a participant behind the scenes in many key events of the twentieth century. Already a huge bestseller across Europe, The Hundred-Year-Old Man Who Climbed Out of the Window and Disappeared is a fun, feel-good book for all ages.

The Hundred-Year-Old Man Who Climbed Out of the Window and Disappeared

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Gabriel García Márquez

Edith Grossman

Set on the Caribbean coast of South America, this love story brings together Fermina Daza and Florentino Ariza, a man who has secretly loved her for more than fifty years, on the day of her husband's funeral. Reprint. 50,000 first printing.

Love in the Time of Cholera

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Gregory Rabassa

Gabriel Garcia Marquez, renowned as a master of magical realism, creates stories that grip the imagination. Set in exotic locals, peoples with unforgettable characters, and crafted with exquisite prose, his stories transport the reader to a world that is at once fanciful and real. One of Gabriel Garcia Marquez's most intricate and ambitious works, The Autumn of the Patriarch is a brilliant tale of a Caribbean tyrant and the corruption of power. Employing an innovative, dreamlike style, the novel is overflowing with symbolic descriptions as it vividly portrays the dying tyrant caught in the prison of his own dictatorship. From charity to deceit, benevolence to violence, fear of God to extreme cruelty, the dictator embodies at once the best and the worst of human nature.

The Autumn of the Patriarch

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The author traces his life from his birth in 1927 to his 1950 proposal to his wife, discussing such topics as his love for Colombia, the impact of literature and music on his life, and how his written works reflect his life.

Living to Tell the Tale

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Pages are aged but readable.  See photos.  

Tells the story of the Buendia family, set against the background of the evolution and eventual decadence of a small South American town

One Hundred Years of Solitude

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Renee Yohe

Splatter of some sort on the front (from previous owner)  and my name in the inside.  See photos. 

A Collection of Journals

Purpose for the Pain

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Jason Rekulak

NATIONAL BESTSELLER · OPTIONED FOR NETFLIX BY A PRODUCER OF THE BATMAN

"I loved it." --Stephen King

From Edgar Award-finalist Jason Rekulak comes a wildly inventive spin on the supernatural thriller, for fans of Stranger Things and Riley Sager, about a woman working as a nanny for a young boy with strange and disturbing secrets.

Mallory Quinn is fresh out of rehab when she takes a job as a babysitter for Ted and Caroline Maxwell. She is to look after their five-year-old son, Teddy.

Mallory immediately loves it. She has her own living space, goes out for nightly runs, and has the stability she craves. And she sincerely bonds with Teddy, a sweet, shy boy who is never without his sketchbook and pencil. His drawings are the usual fare: trees, rabbits, balloons. But one day, he draws something different: a man in a forest, dragging a woman's lifeless body.

Then, Teddy's artwork becomes increasingly sinister, and his stick figures quickly evolve into lifelike sketches well beyond the ability of any five-year-old. Mallory begins to wonder if these are glimpses of a long-unsolved murder, perhaps relayed by a supernatural force.

Knowing just how crazy it all sounds, Mallory nevertheless sets out to decipher the images and save Teddy before it's too late.

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