Robie Rogge

Dian G. Smith

Little bite marks from a hungry kitty other than that, it is perfect.  

Light Paperback (1 lb or less)

Florida

A Creativity Journal

Stretch the boundaries of your creativity with daily doses of wisdom and encouragement in this quirky 365-day journal. Every day is an opportunity to engage your persistence, patience, imagination, and daring as you test your limits: draw a round figure using only lines, coin a new word, create a recipe showcasing an ingredient you’ve never used before, set a shopping list to a melody. Each day, insight from famous artists, writers, architects, musicians, chefs, dancers, sculptors, actors, photographers, designers, and other creatives will both challenge and push you. With space to doodle and to record personal epiphanies, watch creativity transcend borders, and prepare yourself to make that leap, too. At the end, you’ll have built a portfolio that showcases your most inspired year ever. This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.

Do One Thing Every Day That Inspires You

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Paperback (1 to 2 lbs)

A Journal

Each day presents an opportunity to find delight, whether in your surroundings, your work, your relationships, your insights, or your actions. This journal will guide you to look inside and outside yourself to discover and appreciate what makes you happiest.
 
With prompts and exercises, the wise words of writers, musicians, philosophers, and leaders will help you reflect on what fills you with joy. You'll measure your happiness at the outset and along the way; after a year's worth of delight, your smile will be bigger than ever.

Do One Thing Every Day That Makes You Happy

377f4300-3146-44e8-a70b-de4dca8e6bb0-1

Janet D'Angelo

Joel Gerson

Shelley Lotz

Oversized Hardcover (4 to 6 lbs)

Science

Fundamentals for Estheticians

"Each author represented in this book, shares their knowledge that transforms their clients and helps them to realize success." -- taken from back cover.

Milady's Standard

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Alex Hutchinson

Malcolm Gladwell

Mind, Body, and the Curiously Elastic Limits of Human Performance

NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam Grant Limits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential Foreword by Malcolm Gladwell The capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing final exams or completing any difficult project. But what if we all can go farther, push harder, and achieve more than we think we’re capable of? Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought. But, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores—pain, muscle, oxygen, heat, thirst, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways. The longtime “Sweat Science” columnist for Outside and Runner’s World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther.

Endure

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Nicolai Bachman

A Practical Guide to the Core of Yoga

One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same.

This was Patañjali's original intention when he penned his legendary sutras. But when a text is over 2,000 years old, important things can get lost in translation. For today's yoga student looking to take their practice "off the mat and into the world," Nicolai Bachman presents The Path of the Yoga Sutras.

By organizing the sutras into 51 core concepts that support the Western student in germinating and blossoming these potent "seed" teachings, Bachman has created a breakthrough tool for integrating yoga philosophy and practice, whatever your level of experience.

The Path of the Yoga Sutras

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Suzan ón

Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.

We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word "yoga" usually makes many people think of complicated, twisty poses--but that's not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever.

In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day--in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.

This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you're a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.

Yoga Mind

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Caroline Dooner

Light Hardcover (1 lb or less)

The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth.

DIETING DOESN'T WORK



Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us.



But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it.



Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself.



Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat.

The F*ck It Diet

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Tina Alberino

A Salon Professional's Handbook

My name is Tina Alberino, and I wrote this book to save you. This is not another lame book full of generic beauty business advice. This book serves as the literary equivalent of a kick in the ass and a punch to the throat. You hold in your hands compendium of harsh lessons and a raw depiction of the true nature of this industry. The vast majority of these lessons aren't taught in schools and don't appear in textbooks; they're learned through experience--often in a way that is less-than-gentle. This book will help you navigate this tumultuous industry. The waters run deep, the currents are swift, and the tides shift quickly. The journey can certainly be treacherous. Don't learn these lessons the hard way.Learn how to avoid scoundrel salon owners and crackpot contracts, build a loyal following of glamorous gals and gallant gents, and land your first big break before graduation day!

The Beauty Industry Survival Guide

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A Guide to Witchcraft

Inner Magic

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Kyle Gray

High-Vibe Tools to Support Your Spiritual Awakening

A revised and updated edition of bestselling author Kyle Gray's guide to connecting with the Divine and tapping into a higher frequency. A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life! Everything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide! This new edition focuses Kyle’s teachings into 77 essential practices, sharing inspiring affirmations, channeled wisdom, and energetic messages to help you awaken your divine connection and activate your light. You’ll discover how to: · Trust in the love and support of the Universe · Clear your energy field and protect your vibes · Activate the flow of spiritual energy through your chakras · Cultivate a daily spiritual practice with simple tools · Attract positive experiences into your everyday Leading a high-vibe life means living with purpose and love. It’s about recognizing your potential and directing it accordingly, so that you make room for an endless flow of miracles, guidance, and support in every area of your life.

Raise Your Vibration (New Edition)

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Tania Gabrielle

Hardcover (1 to 2 lbs)

Uncover Your Destiny and Manifest Your Future with the Power of Numbers

Crack the codes to success in money, love, home, and career by unlocking the secrets of the numbers in your daily life.

The Numerology Handbook

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Bethany C. Meyers

From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment. “Some days I love my body, some days I hate my body, but every day I respect my body.” A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.

I Am More Than My Body

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Sarah Prout

200 Mini-Meditations for Instant Manifestations

From the co-creator of The Manifesting Academy and host of the Journey to Manifesting podcast, 200 mini meditations to help you rise above fear and manifest the life of your dreams

Dear Universe

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Beau Taplin

Poetry and Prose

Find the magic in this collection--the moments and words that seem to glimmer and shine with their own inner light.

Find deep magic in the pages of Beau Taplin's third book, Here at Dawn. The message is this: There is nothing ordinary about you or this remarkable world we inhabit, there is wild beauty, there is poetry, alive all around you. The secret is knowing where to look...and you can start right here.

Here at Dawn

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Muse and Realms

Muse and Realms

@archerjoy

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Robie Rogge; Dian G. Smith

Do One Thing Every Day That Inspires You

Robie Rogge; Dian G. Smith

Do One Thing Every Day That Makes You Happy

Janet D'Angelo; Joel Gerson; Shelley Lotz

Milady's Standard

Alex Hutchinson; Malcolm Gladwell

Endure

Nicolai Bachman

The Path of the Yoga Sutras

Suzan ón

Yoga Mind

Caroline Dooner

The F*ck It Diet

Tina Alberino

The Beauty Industry Survival Guide

Ann-Marie Gallagher

Inner Magic

Kyle Gray

Raise Your Vibration (New Edition)

Tania Gabrielle

The Numerology Handbook

Bethany C. Meyers

I Am More Than My Body

Sarah Prout

Dear Universe

Beau Taplin

Here at Dawn

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Robie Rogge; Dian G. Smith

Do One Thing Every Day That Inspires You

Robie Rogge; Dian G. Smith

Do One Thing Every Day That Makes You Happy

Janet D'Angelo; Joel Gerson; Shelley Lotz

Milady's Standard

Alex Hutchinson; Malcolm Gladwell

Endure

Nicolai Bachman

The Path of the Yoga Sutras

Suzan ón

Yoga Mind

Caroline Dooner

The F*ck It Diet

Tina Alberino

The Beauty Industry Survival Guide

Ann-Marie Gallagher

Inner Magic

Kyle Gray

Raise Your Vibration (New Edition)

Tania Gabrielle

The Numerology Handbook

Bethany C. Meyers

I Am More Than My Body

Sarah Prout

Dear Universe

Beau Taplin

Here at Dawn

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