Jillian Michaels

Mariska van Aalst

Christine Darwin

Light Paperback (1 lb or less)

Florida

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

The strength trainer and health coach for the hit television series, "The Biggest Loser," discusses the effect of hormonal imbalance on weight loss and overall health and offers a diet program designed to remove toxins, restore nutrients and re-balance one's energy. Reprint.

Master Your Metabolism

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Becky A. Bailey

The 7 Basic Skills for Turning Conflict into Cooperation

The 7 Basic Skills for Turning Conflict into Cooperation. Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents in dealing more positively with themselves as well as their toddler–to–school–age children, offering specific tools to stop policing and pleading with kids and start being the parents we want to be. Based on Dr. Bailey's more than 25 years of work with children, this book explains that how we discipline ourselves is ultimately how we discipline our children. Her "Seven Powers for Self–Control" dramatically increase our ability to keep our cool with our children. These correspond to "Seven Basic Discipline Skills" we can use with our children in conflict situations. As children internalise these skills, they naturally learn "Seven Values for Living," which include integrity, respect, compassion, and responsibility.

Easy to Love, Difficult to Discipline

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Mary J. Shomon

Heavy Paperback (2 to 4 lbs)

What Your Doctor Doesn't Tell You... That You Need to Know

The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism

For millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate--a hypothyroidism patient herself--provides you with answers to all your questions, including:

 * What is hypothyroidism?
 * What are the warning signs, symptoms, and risk factors?
 * Why is getting diagnosed often a challenge, and how can you overcome the obstacles?
 * What treatments are available (including those your doctor hasn't told you about)?
 * Which alternative and holistic therapies, nutritional changes, and supplements may help treat hypothyroidism?

Living Well with Hypothyroidism Rev Ed

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Robert J. Mackenzie

Eliminating Conflict by Establishing Clear, Firm, and Respectful Boundaries

Now You Can Effectively Parent Your Strong-Willed Child Does your child constantly misbehave and ignore or refuse your requests for proper behavior? Is your relationship with your child based on conflict instead of mutual respect and cooperation? With the help of this groundbreaking book, you can create a positive, respectful, and rewarding relationship with your child. Inside are proven techniques and procedures that provide a refreshing alternative to the ineffective extremes of punishment and permissiveness. Parents and teachers alike will discover how to effectively motivate the strong-willed child and achieve proper conduct. You will learn how to: -Understand and empathize without giving in -Hold your ground without threatening -Remove daily power struggles between you and your child -Give clear, firm messages that your child understands and respects -And much more! "Eminently useful and readable! This book should be a part of every parent's and school's reference library." --Judy E. Hunt-Brown, principal, Elk Grove Unified School District "A grand book that teaches everybody in the family new skills and encourages more peaceful, socially acceptable lives at home, school, in the office, or in any social group." --Barbara O'Donnell, principal, St. Francis Elementary School "A highly recommended eye-opener; beautifully documented." --Stewart E. Teal, M.D., clinical professor of child psychiatry, University of California, Davis

Setting Limits with Your Strong-Willed Child

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Elizabeth Pantley

Gentle Ways to Encourage Good Behavior without Whining, Tantrums and Tears. Great for parents and caregivers of young children. 

Paperback (1 to 2 lbs)

Foreword by Tim Seldin

A practical and entertaining parenting handbook provides effective techniques for approaching discipline issues in a positive and fun way that emphasizes the individual needs and temperament of each child. Original.

The No-Cry Discipline Solution: Gentle Ways to Encourage Good Behavior Without Whining, Tantrums, and Tears

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#paperback #self-help #motivational #mentalhealthpositivity

Get Out of Your Head and into Your Life

A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you.

Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure, controlled and conformed. Your mind doesn't want you to take that new job, sign up for that pottery class, or ask someone out. It wants you to stay unemployed, unfulfilled, and single because it enjoys routine and is resistant to change, no matter how positive the change may be. But more often than not, that's not what you want.

Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors. Filled with charming illustrations, this book will be the friendly voice in your head to counter your negative thoughts, and it will teach you how to finally be at peace with all that you are.

Whose Mind Is It Anyway?

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#health #exercise #yoga #curvyyoga #bodyacceptance #selflove #paperback 

Love Yourself and Your Body a Little More Each Day

Yoga is for everyone not just the young and lithe! Because Anna Guest-Jelley understands what it s like trying to force yourself into poses that won t take and feeling short of breath, she created Curvy Yoga to embrace all shapes and sizes. She rolls out a welcoming introduction to the practice, along with personal stories of growth, classes gone awry, clueless gurus, and the fat-shaming that pervades the yoga scene. "

Curvy Yoga®

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#hardcover #fiction #suspensethrillers #thewomanincabin10 #ruthware #bestseller #soontobeamovie

Hardcover (1 to 2 lbs)

Assigned to review an exclusive North Sea luxury cruise, travel journalist Lo Blacklock witnesses a woman being thrown overboard and is baffled when all passengers remain accounted for, a nightmare that unravels as Lo struggles to convince everyone that what she saw was real.

Angie Bragg

@angie903057

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Followers

Jillian Michaels; Mariska van Aalst; Christine Darwin

Master Your Metabolism

Becky A. Bailey

Easy to Love, Difficult to Discipline

Mary J. Shomon

Living Well with Hypothyroidism Rev Ed

Robert J. Mackenzie

Setting Limits with Your Strong-Willed Child

Elizabeth Pantley

The No-Cry Discipline Solution: Gentle Ways to Encourage Good Behavior Without Whining, Tantrums, and Tears

Lisa Esile; Franco Esile

Whose Mind Is It Anyway?

Anna Guest-Jelley

Curvy Yoga®

Ruth Ware

The Woman in Cabin 10

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Browse by categories

Jillian Michaels; Mariska van Aalst; Christine Darwin

Master Your Metabolism

Becky A. Bailey

Easy to Love, Difficult to Discipline

Mary J. Shomon

Living Well with Hypothyroidism Rev Ed

Robert J. Mackenzie

Setting Limits with Your Strong-Willed Child

Elizabeth Pantley

The No-Cry Discipline Solution: Gentle Ways to Encourage Good Behavior Without Whining, Tantrums, and Tears

Lisa Esile; Franco Esile

Whose Mind Is It Anyway?

Anna Guest-Jelley

Curvy Yoga®

Ruth Ware

The Woman in Cabin 10

Get The App