Pema Chodron

Light Paperback (1 lb or less)

Indiana

And the Path of Loving Kindness

This book is about saying yes to life in all its manifestations--embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience. Pema Chödrön shows us the profound value of our situation of "no escape" from the ups and downs of life.

The Wisdom of No Escape

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Laura Day

Hardcover (1 to 2 lbs)

How to Harness the Power of Your Instinct and Make It Work for You

Combines exercises, real-life examples, and personal accounts to explain how to draw on one's hidden intuitive powers

Practical Intuition

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Melody Beattie

Paperback (1 to 2 lbs)

And Getting Better All the Time

Detaching from unhealthy relationships was the start. Here's help for preventing coronavirus concerns from pulling you back into old patterns, and for living well--even in uncertain times.

In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality.

You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie, author of the classic Codependent No More, help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next.

In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. With personal stories, hard-won insights, and activities, her book teaches the lessons of dealing with shame, growing in self-esteem, overcoming deprivation, and getting past fatal attractions long enough to find relationships that work.

Beyond Codependency

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How to Stop Controlling Others and Start Caring for Yourself

The 20th Anniversary edition of Codependent No More commemorates the ground-breaking message that taking care of one's self is a radical act of healing and transformation.

Codependent No More

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Eckhart Tolle

Awakening to Your Life's Purpose

Contends that humanity has an unprecedented opportunity to shift from its dangerous, ego-based state of consciousness to a saner, more loving existence, and offers practical advice on how to promote kindness and freedom.

A New Earth

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A Guide to Spiritual Enlightenment

The author shares the secret of his own self-realization and the philosophy for living in the present he has developed.

The Power of Now

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Brené Brown

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

The #1 New York Times bestseller. More than 2 million copies sold! Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us! From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.”—Theodore Roosevelt Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Brené Brown PhD, MSW, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.” Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena—whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen.

Daring Greatly

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Heather Ash Amara

Don Miguel Ruiz

Become the Woman You Are Meant to Be

This is a book that teaches women to see themselves as perfect just the way they are; to resist society's insistence that they seek value, wholeness, and love through something outside themselves, such as a husband, children, boyfriend, career, or a spiritual path. Author HeatherAsh Amara has a message for women struggling to find themselves under these false ideals: If you don't love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, then it is time for an inner revolution! It is time to claim your Warrior Goddess energy. Amara challenges women to be "warrior goddesses;" to be a woman who: Ventures out to find herself Combats fear and doubt Reclaims her power and vibrancy Demonstrates her strength of compassion and fierce love Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient earth-based goddess spirituality, Amara, combines them all with the goal of helping women become empowered, authentic, and free. Also included here are personal stories, rituals, and exercises that encourage readers to begin their own journey towards becoming warrior goddesses. This is an essential tool for women interested in self-empowerment and wholeness.

Warrior Goddess Training

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Thich Nhat Hanh

The Path of Mindfulness in Everyday Life

Teaches the Zen practice of mindfulness, the act of keeping one's consciousness alive to one's experiences, and offers methods for continuing the quest for spiritual fulfillment amid daily modern life

Peace Is Every Step

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Pema Chödrön

Heart Advice for Difficult Times

There is a fundamental opportunity for happiness right within our reach, yet we usually miss it--ironically, while we are caught up in attempts to escape pain and suffering. Drawn from traditional Buddhist wisdom, Pema Chodron's radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations. There is only one approach to suffering that is of lasting benefit, Pema teaches, and that approach involves moving toward painful situations with friendliness and curiosity, relaxing into the essential groundlessness of our entire situation. It is there, in the midst of chaos, that we can discover the truth and love that are indestructible. Included in the book are: Ways to use painful emotions to cultivate wisdom, compassion, and courage Methods of communicating that lead to openness and true intimacy with others Practices for reversing negative habitual patterns Techniques for working with chaotic situations Tools for cultivating compassionate, energetic social action

When Things Fall Apart

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A Guide to Fearlessness in Difficult Times

We always have a choice, Pema Ch#65533;dr#65533;n teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This book teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.

The Places That Scare You

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Lama Surya Das

Eight Steps to Enlightenment

Drawing on three decades of learning from the spiritual masters of Asia, an American lama illuminates the sacred wisdom and practices of Buddhism and shows readers how to integrate them into their lives, relationships, and careers. Reprint. $50,000 ad/promo. Tour.

Awakening the Buddha Within

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Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

An expert of the psychology of shame presents advice on how to overcome paralyzing fears and self-consciousness, and at the same time increase feelings of self-worth, gratitude, and acceptance.

The Gifts of Imperfection

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Wisdom for Cooling the Flames

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."

Anger

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Alyssa

Alyssa

@alyssa653672

Books Listed

Following

Followers

Pema Chodron

The Wisdom of No Escape

Laura Day

Practical Intuition

Melody Beattie

Beyond Codependency

Melody Beattie

Codependent No More

Eckhart Tolle

A New Earth

Eckhart Tolle

The Power of Now

Brené Brown

Daring Greatly

Heather Ash Amara; Don Miguel Ruiz

Warrior Goddess Training

Thich Nhat Hanh

Peace Is Every Step

Pema Chödrön

When Things Fall Apart

Pema Chödrön

The Places That Scare You

Lama Surya Das

Awakening the Buddha Within

Brené Brown

The Gifts of Imperfection

Thich Nhat Hanh

Anger

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Browse by categories

Pema Chodron

The Wisdom of No Escape

Laura Day

Practical Intuition

Melody Beattie

Beyond Codependency

Melody Beattie

Codependent No More

Eckhart Tolle

A New Earth

Eckhart Tolle

The Power of Now

Brené Brown

Daring Greatly

Heather Ash Amara; Don Miguel Ruiz

Warrior Goddess Training

Thich Nhat Hanh

Peace Is Every Step

Pema Chödrön

When Things Fall Apart

Pema Chödrön

The Places That Scare You

Lama Surya Das

Awakening the Buddha Within

Brené Brown

The Gifts of Imperfection

Thich Nhat Hanh

Anger

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