Paleo Paleo Parents

Elana Amsterdam

Light Paperback (1 lb or less)

Connecticut

Recipe and Guidebook for Gluten-Free Kids

Cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift. Includes an illustrated children's story describing the paleo diet, and colorful, mouthwatering photographs of recipes without grains, dairy, soy and refined sugar.

Eat Like a Dinosaur

8acd67fd-0894-4f04-a494-4933d11edd72-1

Cathy Hamilton

Mark on back and discoloration on parts of front and back cover. Binding is strong

Every page of THE GIRLFRIENDS' BIBLE is filled with bits of humorous but inspirational encouragement that women and girlfriends of all ages will understand. * 'Yea, though you walk through the valley of cracked sidewalks in high heels, do not fear. For I will be there to pick you up when you fall on your ass.' * 'When you are heavy laden with PMS poundage, I will take your burden for you and deny thy girth.' * 'I shalt not steal your boyfriend, hairdo, or signature colour.' * "When you get older, I shall forsake you not. For friends are like wine - the older, the better. You can get equally drunk with old or new wine. But intoxication with old wine is far more pleasurable.' * 'If your cup runneth over because your bra is too small and you look like a common whore, I will tell you, just as you would tell me about a visible panty line.' Friendship between women is sacred, and THE GIRLFRIENDS' BIBLE is filled with hilarious 'scriptures' that women can and do live by. This book will help every woman tell her best gal pal how valuable their friendship is.

The Girlfriends' Bible

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Kiel Phegley

Kenneth Peters

Inside and binding is intact. Ware on cover and back of book. Well loved.

Paperback (1 to 2 lbs)

For the first time ever, Halo fans of all ages can join the ranks of the most powerful super-soldiers in the galaxy with this in-world military handbook.Spartans. Humanity's first -- and last -- line of defense in a hostile 26th-century galaxy. You have been selected to join their ranks.The Official Spartan Field Manual is a guide to every element of the United Nations Space Command (UNSC) SPARTAN-IV program, disseminated to all newly augmented Spartans. Inside these pages is the guidance you'll need to put your enhanced strength, speed, and skills to use in both War Games training simulations and, ultimately, joint combat operations. This manual is essential for getting to know the weapons and vehicles you will be using on the battlefield, as well as the allies and enemies you can expect to encounter.COMPULSORY READING FOR ALL SPARTAN-IV FIRETEAM LEADERS AND COMMANDERS.

HALO: Official Spartan Field Manual

57da3fc8-c250-4ebc-9f15-abe0891f8e5f-1

Katrina Berry

Hypnobirthing is a method of birth preparation using a series of simple but effective techniques that can facilitate a calm and natural birth. Far from being a modern fad, it is logical, rational and there is a strong evidence base for its use. Many women approach labour with fear because of the negativity surrounding birth and the assumption that it must involve excruciating pain for the mother. Fear has a physiological effect, making contractions less effective and derailing normal labour. Hypnobirthing teaches the mother to relax and believe that her body is perfectly designed to give birth; when the mother is relaxed her body can release natural painkillers that are far more effective than pharmaceutical drugs. Women using hypnobirthing report needing little or no pain relief during labour and their babies are born calm and alert. Mothers need less medical intervention, and if they do they report feeling much more able to deal with it. Calm and confident parents are empowered to make informed decisions about their care, which can contribute enormously to a positive birth experience. In Why Hypnobirthing Matters Katrina Berry looks at the origins and rationale for using hypnosis for childbirth, explains what you can expect from hypnobirthing and dispels common misunderstandings in a lively, informative way.

Why Hypnobirthing Matters

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Mia Scotland

Depression rates in new parents are soaring - but why is the seemingly joyful event of new parenthood causing so much suffering? Why Postnatal Depression Matters explores the stresses and strains on new parents in society today, and explains how valuing new parents and their babies is the key to a more loving, connected world.

Why Postnatal Depression Matters

07a33ad9-1e35-4628-9d30-6c10bd2a0a60-0

Daniel G. Amen

Pages are turning yellow at edges, some ware on front and back cover, strong binding

The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD

In this fully updated and revised edition, a physician, teacher, andNew York Times bestselling author discusses the latest advances in the field of neurology that can help identify and treat the 7 different types of ADD. Original. 75,000 first printing.

Healing ADD Revised Edition

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Penny Simkin

Janet Whalley

Ann Keppler

Janelle Durham

April Bolding

Purchased new and never read. Bottom of binding a little damaged (shown in photos), some discoloration on front and back cover

The Complete Guide

Available for the first time in full color, the up-to-date and authoritative pregnancy guide that has sold 1.5 million copies--by recognizing that "one size fits all" doesn't apply to maternity care

Parents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period--decisions that reflect your preferences, priorities, and values.

Unlike pregnancy guides that can overwhelm and alarm by telling you up front all the things that can possibly go wrong, this book first describes normal, healthy processes, their typical variations, and the usual care practices for monitoring them. Only then does it cover possible complications and the care practices and procedures for resolving them. Throughout, the presentation is crystal-clear, the tone is reassuring, and the voice is empowering. And the language is inclusive, reflecting today's various family configurations such as single-parent families, blended families formed by second marriages, families with gay and lesbian parents, and families formed by open adoption or surrogacy. From sensible nutrition advice to realistic birth plans, from birth doulas when desired to cesareans when needed, from reducing stress during pregnancy to caring for yourself as well as your baby after birth, this pregnancy guide speaks to today's parents-to-be like no other.


Pregnancy, Childbirth, and the Newborn

0bf45e7b-fff7-48d6-a415-6a888806d120-1

Howard E. Wasdin

Stephen Templin

Worn edges of sleeve but sleeve has never been removed. Binding is strong

Hardcover (1 to 2 lbs)

Memoirs of an Elite Navy SEAL Sniper

SEAL Team Six

88d42687-b2d4-4fd5-b4f4-dd2a8b24c551-1

Kristin Llamas

Light Hardcover (1 lb or less)

Everyday Llamas You Might Know (Funny Llamas Book, Illustrated Animal Book)

Some mornings are Claire mornings. Allyn, we know just how you feel... A funny book of llama illustrations by artist Kristin Llamas (her real name) with personality-rich portraits of named llamas, penned in a realistic and humorous black-and-white style. Amusing, endearingly modern quips and names lend personality to each llama drawing. • Finely detailed black and white illustrations of llamas • An adorable collection of super-relatable llama portraits • A sweet gift book that allows you to find a llama with your name Fans of Llamanoes, Have a Little Pun, and Llive, Llaugh, Llove Llike a Llama will love this book. • Llama fans • Animal lovers • Anyone who appreciates modern humor

Como Te Llamas

83189e3d-202c-4ad1-bd8f-fadb18d0b887-0

Jennifer McCartney

Small marking on first page (shown in picture), binding is intact

Fun, Easy, All-Natural Masks for Every Skin Type

Homemade matcha sheet masks, DIY charcoal detox masks, and 99 more! Make your own Insta-face mask, whether or not you post a pic of yourself wearing one. Masks— especially one- use sheet masks— are the latest craze to sweep the beauty industry and a fun addition to any skin- care routine. But the costs add up and the ingredient lists are often riddled with parabens and preservatives. (Think of the environment, too, with all that packaging!) Here are 101 recipes that are easy to make and often use only a few ingredients. There’s a remedy for any skin woe— from dull, dry skin to large pores. Recipes include: Egg White Tight and Bright Sheet Mask Coconut Glam Glow Sheet Mask Clarifying Matcha Sheet Mask Activated Charcoal Deep Cleansing Sheet Mask With instructions for re-usable, green-friendly, DIY cloth face sheets.

101 DIY Face Masks

c5e6e908-5ec7-42d0-8b3e-5e2b743e3336-0

Tess Masters

Spine has damage at bottom (shown in photos), some discoloration on front and back cover

100 Gluten-Free, Vegan, and Paleo-Friendly Recipes

A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. 

The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

The Blender Girl Smoothies

9639011a-c21c-42b2-b5fd-a7b5795da857-1

Margaret Atwood

Purchased new, never read, strong binding 

The seminal work of speculative fiction from the Booker Prize-winning author, soon to be a Hulu series starring Elizabeth Moss, Samira Wiley, and Joseph Fiennes. Offred is a Handmaid in the Republic of Gilead. She may leave the home of the Commander and his wife once a day to walk to food markets whose signs are now pictures instead of words because women are no longer allowed to read. She must lie on her back once a month and pray that the Commander makes her pregnant, because in an age of declining births, Offred and the other Handmaids are valued only if their ovaries are viable. Offred can remember the days before, when she lived and made love with her husband Luke; when she played with and protected her daughter; when she had a job, money of her own, and access to knowledge. But all of that is gone now.... Funny, unexpected, horrifying, and altogether convincing, The Handmaid's Tale is at once scathing satire, dire warning, and literary tour de force.

The Handmaid's Tale (Movie Tie-In)

42ebea54-6404-4fe5-b910-5cfd4f565597-1

Jill Krause

Chrisie Rosenthal

A User's Guide to Breastfeeding

Tackle breastfeeding challenges with clear info and confidence

Breastfeeding moms will tell you milk makin' comes with health and convenience benefits--and a million questions. Lactivate! is a judgment-free advice book with the latest knowledge of breastfeeding, supporting you to make the best decisions for yourself and your family.

From solving everyday breastfeeding problems to clearing a plugged milk duct, this guide will help you create the ultimate biological synchronization between you and your child.

This great breastfeeding book includes:

 * First 90 days--Learn helpful information, like how to optimize your breast pump and how to monitor your milk supply.
 * FAQ--When will your milk come in? Are there foods you can't eat? All your questions are answered.
 * Helpful illustrations--Images show you how your baby should latch and how to identify the fungal infection thrush.

The breastfeeding strategies and principles in Lactivate! will allow you to raise your child with confidence.

Lactivate!

94ea8d64-63f7-4d14-9e7f-6df6961104b4-1

Rebecca Fox Starr

Amy Wenzel

Discoloration on front and back cover. Binding intact. Sleeve never taken off


Anxiety and Depression During and after Pregnancy

A spotlight has been shone on postpartum depression with high-profile celebrities speaking out on their stories. However, anxiety & depression can also strike during pregnancy, and the effects can be just as devastating. Here, the author explores her own and others' experiences with prenatal and postpartum depression, offering insight and guidance.

Beyond the Baby Blues

9b0831fc-4524-45a9-a1bc-ab4747e5eb10-0

Rebecca Fett

How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF

A practical and evidence-backed approach for improving egg quality and fertility-- fully revised and updated in 2019. The latest scientific research reveals that egg quality has a powerful impact on how long it takes to get pregnant and the risk of miscarriage. Poor egg quality is in fact the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. Based on a vast array of scientific research, It Starts with the Egg provides a comprehensive program for improving egg quality in three months, with specific advice tailored to a variety of fertility challenges-- including endometriosis, unexplained infertility, diminished ovarian reserve, PCOS, and recurrent miscarriage. With concrete strategies such as minimizing exposure to common environmental toxins, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby.

It Starts with the Egg

9c743714-ffe8-4e3c-9210-438d5a4814cd-1

Sherrie Palm

Binding is strong. Writing on first page (in photos)

The Silent Epidemic

Pelvic Organ Prolapse, or POP, is a little-talked-about female health issue that half of all childbearing women will experience late in life. There are more than 300,000 surgeries for POP annually.Due to various causes such as menopause, estrogen loss, genetics, childbirth, or heavy lifting, a woman's pelvic organs can shift or drop. This can lead to POP symptoms, including some painful and embarrassing ones, as well as impacting a woman's sexuality.The condition has probably always existed, but has received little press or public acknowledgement so women could learn about the condition and treatment options. This book on POP fills an unfortunate void in women's health awareness.Sherrie Palm writes about her own personal experiences in Pelvic Organ Prolapse: The Silent Epidemic. She had never heard about the condition until she needed surgery for it. Palm explores the subject from all angles, providing the information women need to recognize the symptoms of POP and to become advocates for their own health.Pelvic Organ Prolapse: The Silent Epidemic named the winner for Women's Health in the USA Book News National "BEST BOOKS 2009" Awards. http: //www.usabooknews.com/2009bestbooksawards.html More information about Sherrie Palm, and how she is creating awareness for this women's health issue, can be found on her website: http: //sherriepalm.com/home About the Author: First-time author Sherrie Palm is a retired business owner. She lives in Wisconsin with her significant other; she has four children and seven grandchildren. Palm plans to conduct educational seminars on POP. She is also actively involved with the local Special Olympics and will donate a portion of the book's proceeds to the group.

Pelvic Organ Prolapse

5bbb5601-351f-4dcd-a8c5-0eac3fe592bf-0

John P. Forsyth

Georg H. Eifert

Small marking (writing) on first page. Binding is crisp and intact. 

52 Ways to Move Beyond Fear and Find Peace of Mind

Break free from anxiety--once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me--or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.

Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies--one for each week of the year--based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.

If--like many people--you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.



This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Anxiety Happens

81990f48-3875-42ed-9ba5-b58b4d1971e4-1

Malina Malkani

How to Integrate Foods, Master Portion Sizes, and Identify Allergies

Start baby on safe, healthy whole foods with this essential guide Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate--while meal preparation becomes easier and cheaper for you! Learn when to begin baby led weaning, and find out what to expect along the way. Pick up practical advice for creating balanced meals and eating them together. A handy to-scale diagram takes the guesswork out of safe serving sizes. Simple & Safe Baby-Led Weaning includes: 26 favorite foods--Get to know 26 of the best natural foods for baby led weaning with nutrition facts, feeding guidelines, and full-color photos. Safety first--Breathe easy with safety guidelines, including info on prohibited foods and smart kitchen habits. Allergy aware--Find out how to navigate, or even prevent, allergies and sensitivities as baby tries foods for the first time. With Simple & Safe Baby-Led Weaning, baby can savor whole foods at the dinner table--with the whole family.

Simple and Safe Baby-Led Weaning

a32979fc-d885-4c45-be96-3c5d8ed8f59f-1

Simone Davies

Corner is dented a bit and there is discoloration on front and back cover. No marks and binding is strong

A Parent's Guide to Raising a Curious and Responsible Human Being

Turn your home into a Montessori home—and become a more mindful, attentive, and easygoing parent. It’s time to change the way we see toddlers. Using the principles developed by the educator Dr. Maria Montessori, Simone Davies shows how to turn life with a “terrible two” into a mutually rich and rewarding time of curiosity, learning, respect, and discovery. With hundreds of practical ideas for every aspect of living with a toddler, here are five principles for feeding your child’s natural curiosity, from “Trust in the child” to “Fostering a sense of wonder.” Step-by-step ways to cultivate daily routines with ease, like brushing teeth, toilet-training, dealing with siblings, losing the pacifier. Plus learn how to: Stay composed when your toddler is not and set limits with love and respect—without resorting to bribes or punishment Set up your home and get rid of the chaos Create Montessori activities that are just right for your one-to-three-year-old Raise an inquisitive learner who loves exploring the world around them See the world through your toddler’s eyes and be surprised and delighted by their perspective Be your child’s guide—and truly celebrate every stage

The Montessori Toddler

230506ac-5d30-48da-afc7-d2394f59e1b4-1

Joan Younger Meek

Completely Revised and Updated Third Edition

THE BREASTFEEDING BOOK YOUR DOCTOR RECOMMENDS Why is breastfeeding the optimal choice? What happens when my maternity leave is over? What’s the safest way to store pumped milk? The American Academy of Pediatrics answers these questions and many more in this invaluable resource to help you and your baby get the healthiest possible start. With everything new mothers need to know about breastfeeding, this fully revised and updated edition covers the very latest in research, including • information for mothers preparing for the first feeding and adjusting to home, family, and work as a nursing mother • the latest on rooming-in with your baby to strengthen the parent-child bond • new recommendations to reduce the risk of SIDS • reassuring guidance on pumping and milk storage • expanded coverage of proper nutrition for nursing mothers • ideal ways to establish a nursing routine and what to do when returning to work • the father’s role and creating a postpartum support network • solutions to common breastfeeding challenges Nursing mothers everywhere will find this book an indispensable guide to maximizing the lifelong benefits of breastfeeding that only the American Academy of Pediatrics can provide.

The American Academy of Pediatrics New Mother's Guide to Breastfeeding (Revised Edition)

7e212a25-833c-47eb-bf23-73ae05a6ba19-0

Ann Campanella

One Family's Gluten-Free Journey after a Daughter's Diagnosis

As a two-year-old, Ann Campanella's daughter barely registers on the pediatric growth chart, rarely naps and has intense stomachaches after eating. Doctors and well-meaning friends repeatedly assure Ann that Sydney will outgrow these issues. But at the age of five, Sydney finally receives a celiac diagnosis. Celiac Mom charts the course of one mother who is determined to keep her daughter safe from gluten, a substance that is literally poisoning her. A noncook, Ann must figure out how to nourish Sydney and avoid painful gluten exposures. She reveals the ups and downs of creating gluten-free habits revolving around family and friends, holidays, vacations, school lunches, summer camps and more. As Sydney matures, Ann must ultimately learn to let go and allow her daughter to make her own choices in a gluten-filled world.

Celiac Mom

572c1f2b-922a-4eda-acb0-3ea75ce7dcfa-0

Kate Hanley

Small scuff on front but binding is crisp

400+ Simple Ways to Make a Difference in Yourself--And the World

This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you. How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and relationships. With exercises designed to foster cheerfulness, kindness, generosity, gratitude, acceptance and inclusion, integrity, and honesty, you can learn how easy it is to be the person you’ve always wanted to be.

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Paleo Paleo Parents; Elana Amsterdam