Category - Non Fiction / Psychology

Format - Paperback

Condition - New

Listed - 25 days ago

Views - 6

Wishes - 1

Ships From - Connecticut

Est. Publication Date - Jul 2021

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

Publisher Description

Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can'...