Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - New

Listed - 4 days ago

Ships From - Idaho

Est. Publication Date - Jun 2021

Lifting Heavy Things: Healing Trauma One Rep at a Time

Publisher Description

A fresh approach to healing after trauma, using strength training as an embodied movement practice. Celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing from tr...