Category - Non Fiction / Self Help

Format - Hardcover

Condition - Good

Listed - 6 months ago

Wishes - 1

Ships From - Arizona

Est. Publication Date - Mar 2018

The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

Publisher Description

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bri...