Light Paperback (1 lb or less)

Florida

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

Format - Paperback

Condition - New

Listed - 5 months ago

Views - 2

Ships From - Florida

Est. Publication Date - Jan 2019

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Publisher Description

ISBN: 9780761125662

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Heal Your Headache

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$10.00

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Heal Your Headache

By: David Buchholz

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