Dean Ornish

Anne Ornish

Light Paperback (1 lb or less)

Maryland

How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

NATIONAL BESTSELLER .By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated "#1 for Heart Health" by U.S. News & World Report, Dr. Ornish's Program is now covered by Medicare when offered virtually at home.

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse-undo!-the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported-based on forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it-

. Eat well- a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report for eleven years since 2011.
. Move more- moderate exercise such as walking
. Stress less- including meditation and gentle yoga practices
. Love more- how love and intimacy transform loneliness into healing

With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits-for example, several people improved so much after only nine weeks they were able to avoid a heart transplant-Undo It! empowers readers with new hope and new choices.

Praise for Undo It!

"The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world!"-Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States

"If you want to see what medicine will be like ten years from now, read this book today."-Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine

"This is one of the most important books on health ever written."-John Mackey, CEO, Whole Foods Market

Undo It!

0998f4d1-ae81-47c5-becc-def97cc0fef6-1

Light Hardcover (1 lb or less)

Washington

Forty years of peer-reviewed research has proven that the program Dr. Dean Ornish developed to treat heart disease--rated the #1 heart-healthy diet by U.S. News & World Report every year since 2011--can also begin reducing risk factors and reversing type 2 diabetes, high cholesterol, obesity, and depression in as few as nine weeks, as well as prevent cancers and Alzheimer's disease.Now, for the first time, Dr. Ornish pulls all the remarkable science together into a simple four-part plan- eat a whole foods diet low in fat and refined carbohydrates; practice de-stressing techniques like yoga and meditation; get moderate exercise; and make time for love and intimacy. With 75 recipes, meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefits--one man was able to avoid a heart transplant after the nine-week program!--Undo It! will help readers prevent, stop, and even reverse chronic disease.

Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Excellent

Listed - 2 months ago

Views - 4

Ships From - Maryland

Est. Publication Date - Feb 2022

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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

ISBN: 9780525480020

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Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Excellent

Listed - 2 months ago

Views - 4

Ships From - Maryland

Est. Publication Date - Feb 2022

Additional Information

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

ISBN: 9780525480020

Publisher Description

Tags

Undo It!

By: ,

$8.00

Meet the seller

Discover more

Undo It!

By: Dean Ornish

More from this seller

Additional titles by Dean Ornish

'Undo It!' readers also enjoyed:

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