Category - Non Fiction / Self Help

Format - Paperback

Condition - Excellent

Listed - 3 months ago

Views - 3

Ships From - New York

Est. Publication Date - Nov 2001

Seller Description

Additional Information

Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

Publisher Description

Guides the reader through a series of core practices, including breathing, posture, mantras, body awareness, visualization, and detachment, explaining what meditation is, why it works, and how to do i...