Book has never been read- pages are crisp. Cover may have some bump, bruises, or perms any markings. "Getting Away: 75 Everyday Practices in Our Always-On World" by Jon Staff offers practical insights and strategies for finding moments of peace and mindfulness in today's fast-paced society. With seventy-five accessible practices, ranging from simple breathing exercises to digital detox techniques, this book serves as a guide to reclaiming balance and tranquility amidst the constant demands of modern life. Drawing from personal experiences and research, Staff provides readers with actionable steps to cultivate moments of stillness and connection in a world that never seems to slow down.

ISBN: 9780593189399