Category - Non Fiction / Self Help

Format - Hardcover

Condition - Excellent

Listed - 18 hours ago

Est. Publication Date - Mar 2021

Cleaning up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Publisher Description

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental ...