#superfood#chiaseed#cookbook#healthy#chia#boostenergy The complete guide to the ultimate super food. More than 75 delicious recipes to boost your energy. Omega-3, antioxidants, calcium, proteins, fiber. From the inside cover: “ The tiny Chia seed – a mild, nutty tasting member of the mint family – is a nutrient and protein packed powerhouse that can help you lose weight, boost endurance, and guardians and impressive range of serious health conditions, such as obesity, coronary heart disease CHD, and diabetes. This definitive work covers the history and health benefits of Chia, and offers a comprehensive daily plan for weight loss, complete with meal and exercise plans, and easy recipes for every course parentheses including delicious snacks and smoothies parentheses to help attain and support your wellness goals. Let Dr. Coates show you how to take full advantage of this versatile superfood, and see how easy it is to become more energized, healthier, and slimmer.”

ISBN: 9781402799433