Product Details
Category - Non Fiction / Psychology
Format - Hardcover
Condition - Excellent
Listed - A year ago
Views - 15
Ships From - Oklahoma
Est. Publication Date - Aug 2007
Seller Description
The term "open-focus brain" typically refers to a state of mind characterized by relaxed attention and expanded awareness. It was introduced by Dr. Les Fehmi, a psychologist and neurofeedback researcher. The open-focus brain state involves being aware of multiple stimuli and sensations without fixating on any particular one. This state is often associated with reduced stress, increased creativity, and improved cognitive performance. It can be achieved through specific techniques such as meditation, mindfulness, and neurofeedback training.
Overview
The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
ISBN: 9781590303764
Publisher Description
Claims that the way people pay attention in daily life can play a crucial role in their health and well-being, and offers eight essential exercises which can foster a calm, open style of attention tha...
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