Category - Non Fiction / Health & Fitness
Format - Paperback
Condition - Good
Listed - 8 months ago
Views - 13
Ships From - California
Est. Publication Date - Jul 1996
Seller Description
Slight yellowing of pages Avery Publishing Group, 1990 - Minerals - 299 pages The Real Vitamin & Mineral Book explains exactly why you need vitamin and mineral supplements not only to protect yourself against disease, but to reach the highest levels of mental and physical well-being. It then tells you how to design your own personalized nutrient plan based on your specific health problems and nutritional needs. Each of the following chapters discusses a particular vitamin, mineral, or other supplement - including new and exciting supplements like DHEA and melatonin. It presents factual information on that nutrient, and tells you exactly what that nutrient can, and cannot, do for you. The authors then provide a scientifically documented Optimum Daily Intake (ODI) to follow, which is generally well above the government's Recommended Daily Intake (RDI). Included are sample worksheets and supplement checklists to help you incorporate these healthful supplements into your busy lifestyle.
Additional Information
The Real Vitamin and Mineral Book: Going Beyond the RDA for Optimum Health
ISBN: 9780895294494
Publisher Description
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