Sharon Salzberg

Light Paperback (1 lb or less)

The Art of Mindful Connection

The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way.

We all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our minds get in the way of this yearning, as we spin stories and assumptions around in our heads that keep us feeling alienated from one another. However, in Real Love, bestselling author and meditation teacher Sharon Salzberg will teach you to redefine and open up the limited definitions of "love" and experience it in a more essential way.

This book provides a pathway towards a more sustainable and authentic model of love by offering a creative toolkit of mindfulness exercises, meditation techniques, and interactive applications that will guide readers through the process of stripping away layers of habit to find a truer meaning of love, to "real love."

The book is divided into four sections, each addressing a distinct experience of "real love": love for the self, love for another individual, love for all beings, and love for life itself

Working from the inside out, the first step on the journey is to learn to love yourself; only then will you be able to share your love with the rest of the world. As you work through each layer you will become more present and adapt to things as they actually are. And it is only when we are truly engaged with present experiences that we not only are able to feel more connected to our own core selves, but also to those around us.

Real Love

2368c055-774c-4659-ae25-7ce1edc67589-1

Light Hardcover (1 lb or less)

North Carolina

TheNew York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way.

You are a person worthy of love. You don't have to do anything to deserve all the love in the world.

Real Loveis a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself.

Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved.

With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Category - Non Fiction / Self Help

Format - Paperback

Condition - Good

Listed - 4 months ago

Views - 4

Est. Publication Date - May 2018

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Real Love: The Art of Mindful Connection

ISBN: 9781250076519

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Category - Non Fiction / Self Help

Format - Paperback

Condition - Good

Listed - 4 months ago

Views - 4

Est. Publication Date - May 2018

Additional Information

Real Love: The Art of Mindful Connection

ISBN: 9781250076519

Publisher Description

Tags

Real Love

By:

$7.00

Meet the seller

Discover more

Real Love

By: Sharon Salzberg

More from this seller

Additional titles by Sharon Salzberg

'Real Love' readers also enjoyed:

Recently Viewed