New and unused! Calm your anxious thoughts: a daily 10 minute de-stress to unburden yourself of anxious thoughts and overthinking by finding your inner place of peace. 60 days of prompts: unique prompts each day are designed to take 10 minutes or less. No pressure journaling: these anti-anxiety prompts are designed to guide you gently to a place of peace - no pressure, no overwhelming instructions… just you and radical honesty. The first 30 days focus on leading you to discover the things, people or insecurities that are bothering you right now. The second 30 days focus on empowering you to move forward and embrace your growth.

ISBN: 9780578350455