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The Happiness Trap

The Happiness Trap

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#bodymindspirit#paperback#mentalhealth#happiness#selfhelp#psychology#nonfiction#mindfulness

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The Happiness Trap by Russ Harris; Steven C. Hayes, Paperback | Pangobooks

Body, Mind & Spirit

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The Happiness Trap

The Happiness Trap

By: Russ Harris; Steven C. Hayes (Foreword by)

19 copies available

Overview

The Happiness Trap: How to Stop Struggling and Start Living: a Guide to ACT

ISBN: 9781590305843

Publisher Description

Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to cr...

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Published

Drafts

Product Details

Category Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Like New

Listed - About 2 months ago

Views - 4 (4 viewers)

Carts - 1

Ships From - New York

Est. Publication Date - Jun 2008

by: Russ Harris; Steven C. Hayes (Foreword by)