Product Details
Category - Non Fiction / Psychology
Format - Paperback
Condition - Excellent
Listed - 4 months ago
Wishes - 2
Ships From - Washington
Est. Publication Date - Aug 1994
Seller Description
Are you your own worst enemy? Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem. Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you. Discover: simple exercises to focus on your good points how to combat your critical inner voice techniques to stop your" shoulds"--those damaging rules about how you "should" be effective ways to deal with criticism
Overview
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing and Improving
ISBN: 9781879237445
Publisher Description
A proven program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop it...
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