Cognitive Behavioral Therapy by Jayme Albin, Eileen Bailey, Paperback

Category - Textbook/Educational Curriculum / College & Above

Format - Paperback

Condition - Like New

Listed - Over 1 year ago

Views - 2 (2 viewers)

Ships From - California

Est. Publication Date - Sep 2014

Price history

Transform your mind, transform your life! Discover the power of Cognitive Behavioral Therapy with this easy-to-understand guide. Expert advice from Dr. Jayme Albin and Eileen Bailey helps you develop crucial coping skills, recognize destructive behaviors, and create lasting positive change. Whether you're battling anxiety, depression, or just want to improve your mental wellbeing, this book offers practical techniques to rewire your thoughts and boost your happiness. Don't let negative thinking hold you back - grab your copy of the Idiot's Guide to CBT and start your journey to a healthier, more fulfilling life today!

Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

ISBN: 9781615646159

Publisher Description

You have the ability to change your thinking and control your actions from the inside out. Whatever your life struggle, cognitive behavioral therapy can teach you how to think and act more constructiv...

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Cognitive Behavioral Therapy

by: Jayme Albin, Eileen Bailey

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