Product Details
Category - Non Fiction / Health & Fitness
Format - Hardcover
Condition - New
Listed - 2 months ago
Views - 1
Ships From - Alaska
Est. Publication Date - Dec 2012
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Product Details
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by: Anya Hayes
Overview
Offers information on learning and practicing pilates, including starting with breathing techniques; moving on to rolls, swings, and curls; and increasing reps for a more intense workout.
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