Category - Non Fiction / Body, Mind & Spirit
Format - Paperback
Condition - Excellent
Listed - 2 months ago
Views - 3
Ships From - Tennessee
Est. Publication Date - Mar 2015
Seller Description
Very good workbook. No writing in or in the book, fully intact and ready to enjoy. Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress-Free Living Program: "This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being." -- Dr. Daniel Goleman, author of Emotional Intelligence
Additional Information
The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
ISBN: 9780738217857
Publisher Description
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, p...
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