Category - Non Fiction / Health & Fitness

Format - Hardcover

Condition - Excellent

Listed - 3 years ago

Views - 1

Ships From - Vermont

Est. Publication Date - Jul 2009

Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries

Publisher Description

Discusses America's obsession with weight gain and food consumption, advising readers to eat well and exercise in order to reduce stress, which will in turn decrease the desire to overeat.