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Category - Non Fiction / Health & Fitness
Format - Paperback
Condition - Good
Listed - 3 months ago
Views - 1
Ships From - New Jersey
Est. Publication Date - Nov 2006
Seller Description
10 walking programs from beginner to advanced. 10 Resistance exercise programs to build strength and burn fat. Yoga and Pilates exercise plans. Swimming, biking and stretching.
Additional Information
The Everything Easy Fitness Book: Lose Weight, Build Strength, and Feel Energized
ISBN: 9781593376994
Publisher Description
The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to...
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