Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Excellent

Listed - 2 years ago

Views - 7

Wishes - 1

Ships From - California

Est. Publication Date - Mar 2015

Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

Publisher Description

A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and power...