Category - Non Fiction / Self Help

Format - Paperback

Condition - Good

Listed - 5 months ago

Views - 2

Ships From - Louisiana

Est. Publication Date - Jun 2015

Seller Description

Additional Information

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

Publisher Description

Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein ...