Category - Textbook/Educational Curriculum / College & Above

Format - Paperback

Condition - Like New

Listed - A month ago

Ships From - New Jersey

Est. Publication Date - Jul 2021

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

Publisher Description

Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can'...